Imagine missing out on dream vacations because you fear flying, or passing on career opportunities due to public speaking anxiety. Phobias don’t just protect us—they can hold our lives hostage.

Traditional treatments like exposure therapy can take months or years, with no guarantee of success. But what if you could overcome your fear in just one session?

Today’s guest, Merel Kindt, neuroscientist, professor of clinical psychology at the University of Amsterdam, and founder of Kindt Clinics, has developed the Memrec Method—a groundbreaking phobia treatment with an 85% success rate after just one session.

If fear has been running your life, this conversation could change everything.

In this episode, you’ll learn:

• How she treats phobias in just 1 session.
• Why her treatment works so quickly.
• How Merel Kindt’s discovery could change how we think about fear for good.

What would your life look like if fear no longer called the shots? Let’s find out.

REFERENCES

Mindful Care

https://pubmed.ncbi.nlm.nih.gov/25980916/

https://pubmed.ncbi.nlm.nih.gov/25549103/

CREDITS

“We Need To Talk With Dr. Darcy Sterling” is a Sterling Standard Production. Editing and sound engineering by Bart Migal. Our theme music is by Trending Music. Special thanks to Amanda Cristiani and Preston Smith.

DISCLAIMER

#Dating #DatingTips #RelationshipGoals #DatingAdvice #Relationships #RelationshipPodcast #RelationshipPodcasts #RelationshipAdvice #RelationshipExperts #RealTalkRelationships #LoveLanguage #RelationshipIssues #RelationshipHelp #PodcastLove #WeNeedToTalkWithDrDarcy

#Therapy #CouplesCounseling #CouplesTherapy #DrDarcySterling #DoctorDarcySterling #DrDarcy #ModernRomance #ModernLove #MillennialLife

#PhobiaCure #OvercomeFear #FearlessLiving #AnxietyRelief #MindHack #RapidHealing #NeuroscienceBreakthrough #MentalHealthMatters

Instagram:@drdarcysterling

Facebook:Dr.Darcy Sterling

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Watch this episode here on YouTube.

Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever had someone in your life step into recovery, you know how profound—and fragile—that journey can be. It’s a moment of hope, courage, and transformation, but also one where friends, family, and coworkers can feel unsure of how to show up. How do you avoid unintentionally triggering them? And how can you be there without making things…awkward?

Today we’re digging into the hidden challenges of supporting someone in recovery. Whether it’s your partner, sibling, best friend, or coworker, this conversation will help you show up in ways that are compassionate, thoughtful, and, most importantly, truly helpful.

Joining me today is addiction psychiatrist and CEO of Mindful Care, Dr. Tamir Aldad.

In this episode, you’ll learn:

• How treatment centers can (and SHOULD) involve loved ones in the recovery process.
• The essential structures and routines that support early sobriety.
• Strategies for managing your own emotional well-being while being there for someone in recovery.

And I’ll share a story about how I recently mismanaged a situation with a loved one—so you don’t make the same mistake.

Xxoo Darcy

REFERENCES

Mindful Care

CREDITS

“We Need To Talk With Dr. Darcy Sterling” is a Sterling Standard Production. Editing and sound engineering by Bart Migal. Our theme music is by Trending Music. Special thanks to Amanda Cristiani and Preston Smith.

DISCLAIMER

#Dating #DatingTips #RelationshipGoals #DatingAdvice #Relationships #RelationshipPodcast #RelationshipPodcasts #RelationshipAdvice

#RelationshipExperts #RealTalkRelationships #SobrietySupport #SupportingRecovery #NewlySober #AddictionRecovery #RecoveryJourney

#SoberLiving #WeNeedToTalkWithDrDarcy #Therapy #DrDarcySterling #DoctorDarcySterling #DrDarcy #MillennialLife

Instagram:@drdarcysterling

Facebook:Dr.Darcy Sterling

Tik Tok:@doctordarcysterling

X:@DrDarcySterling

YouTube:@DarcySterling

Threads:@drdarcysterling

Watch this episode here on YouTube.

Hosted on Acast. See acast.com/privacy for more information.

Everything you thought you knew about intimacy? Michaela Boehm is here to challenge it.

Michaela Boehm is a renowned intimacy expert and celebrity relationship coach whose unconventional approach flips traditional relationship advice on its head.

In this episode, we reveal:

• Why date nights can backfire on your romantic connection.
• How casual touch may be dulling your sexual chemistry over time.
• Why fading attraction can actually be a sign of relationship growth.
• 
  

If you’re looking for practical intimacy tips and a fresh perspective on love, sex, and relationships, this is a must-listen.

Xxoo Darcy

REFERENCES

Mindful Care

The Wild Woman's Way: Reconnect to Your Body's Wisdom (A Woman's Guide to Spiritual Growth)

*We could not locate the study on oysters mentioned in the episode.

CREDITS

“We Need To Talk With Dr. Darcy Sterling” is a Sterling Standard Production. Editing and sound engineering by Bart Migal. Our theme music is by Trending Music. Special thanks to Amanda Cristiani and Preston Smith.

DISCLAIMER

#Dating #DatingTips #RelationshipGoals #DatingAdvice #Relationships #RelationshipPodcast #RelationshipPodcasts #RelationshipAdvice

#RelationshipExperts #RealTalkRelationships #RelationshipIssues #RelationshipHelp #PodcastLove #WeNeedToTalkWithDrDarcy #Therapy

#CouplesCounseling #CouplesTherapy #DrDarcySterling #DoctorDarcySterling #DrDarcy #ModernRomance #ModernLove #MillennialLife

#IntimacyRedefined #RelationshipGoals #LoveBetterLiveBetter #MichaelaBoehm #WeNeedToTalkPodcast

Instagram:@drdarcysterling

Facebook:Dr.Darcy Sterling

Tik Tok:@doctordarcysterling

X:@DrDarcySterling

YouTube:@DarcySterling

Threads:@drdarcysterling

Watch this episode here on YouTube.

Hosted on Acast. See acast.com/privacy for more information.