Living with a chronic illness can feel like an uphill battle, but movement can be a powerful tool for reclaiming your health and confidence. Chiara knows this firsthand—not only does she coach others with chronic conditions, but she also lives with one herself.

In this conversation, we dive into the realities of exercising with chronic illness, from figuring out what works on the tough days to reshaping the way we think about movement. Chiara shares her personal journey, her passion for helping others with conditions like POTS, and why prioritizing your health isn’t selfish—it’s necessary.

We also explore energy healing, the mental and emotional side of fitness, and how she’s building a community to empower those who feel overlooked by traditional fitness advice. If you’ve ever struggled to find a routine that fits your life and body, this episode is for you.

Connect with Chiara:

https://www.instagram.com/chronicallyfitwithchiara/

Love, community, and purpose—running gave Rachel Lemcke all three.

In this episode, we dive into how running transformed her life, from meeting her husband to building an incredible community and shaping her holistic coaching philosophy. Rachel shares insights for beginner runners, the importance of personalizing training, and why running is about more than just miles.

If you're looking for motivation, practical tips, or a fresh perspective on running, this conversation will change the way you think about the sport.

Connect with Rachel:

https://www.instagram.com/rclemcke/

Megan “Rascal” is a Triple Crown hiker, meaning she’s conquered America’s longest and most brutal trails—the Appalachian Trail (AT), Pacific Crest Trail (PCT), and Continental Divide Trail (CDT). That’s over 8,000 miles of relentless terrain, extreme weather, and life-changing experiences.

In this raw and unfiltered conversation, Rascal reveals what it truly takes to push past limits, embrace the unknown, and let nature reshape your perspective on life. We dive deep into her most unforgettable moments on the trail, the challenges that tested her resilience, and how thru-hiking unlocked a sense of freedom few ever experience.

If you’ve ever dreamed of breaking free from the ordinary, defying expectations, and chasing a life of adventure—this episode is for you.

Ethan Tapper is a Vermont forester and bestselling author of How to Love a Forest: The Bittersweet Work of Tending a Changing World. But forestry isn’t what most people think it is—and Ethan is here to set the record straight.

In this conversation, we dive into his unexpected journey into forestry, the real work behind managing forests, and how we can rethink conservation in a rapidly changing world. We also explore the land crisis, the organizations fighting to protect our landscapes, and why loving a forest might just help save the planet

Connect with Ethan:

https://www.instagram.com/howtoloveaforest/

Logan is an accomplished skier who has defied all odds. Born with cerebral palsy and told he’d never walk or live an ordinary life, he has proven otherwise. Not only has Logan become a skilled skier, but he’s also a keynote speaker, inspiring and empowering others with cerebral palsy.

Now, Logan has set his sights on the Paralympics, continuing to push boundaries and pursue his goals on and off the slopes.

Connect with Logan:

https://www.instagram.com/logan_knowles14/

Holly Frances, author of Life Support: Surviving Guillain-Barre Syndrome, shares her incredible journey in this unfiltered conversation about living with and overcoming this rare condition. Holly recounts the battle of her life, the profound impact it had on her and her loved ones, and her transformation into a passionate advocate for others facing similar challenges.

Through her work, Holly has become a vital voice, bridging the gap between patients and healthcare professionals. Join us as we discuss her story of resilience, the power of community, and her mission to raise awareness about Guillain-Barre Syndrome.

Connect with Holly: https://www.instagram.com/hollyaftergbs/

Get ready for an unforgettable conversation about life’s thrilling roller coaster of highs and lows. In this powerful episode, Kristen dives into the pillars that ground her—faith, fitness, and family—and shares how these values have shaped her journey, bringing her joy, courage, and reflection along the way.

Together, we uncover the transformative power of community, the fulfillment found in serving others, and the meaning of being part of something greater than ourselves. Kristen’s energy, wisdom, and authenticity shine as she offers candid insights that will leave you inspired and thoughtful.

This is more than just a conversation; it’s a celebration of resilience and connection. Tune in to hear from an extraordinary veteran and remarkable human being. You won’t want to miss this one!

Connect with Kristen: https://www.instagram.com/kristendomke/

Called To Be: https://www.instagram.com/calledtob/

Life is full of extraordinary moments. People enter our lives unexpectedly, altering the course of our journey in ways we never imagined. Lane shares it all in this behind-the-scenes glimpse of the magic woven into Horseshoe Canyon—a place famous for its 24-hour climbing competition and where Lane’s life was forever transformed.

What you seek most often lies where you least expect it. In time, everything finds its way to you at the perfect moment. The universe knows, always