This week Alan Talks with Wil Chung About London West and Also Michelle Carney about Yorkshire

find out about the venue, the course, what to expect, the shoes to wear and also places to stay

Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here

Follow Michelle on Instagram by clkicking Here

Head over to Tough Mudder Here

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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

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Dedicated to the Junior Athletes with News reviews and interviews.

Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos

Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

A few Weeks Ago the Mettle games took plave in Alahmadi, where some of the best athelete in the world got an invite to race against each other

and our very own Libbie joyce was one of these athletes

Today we chat to her about the experience and the race

Check out Mettle Games Here

Follow Libbie Here

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Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

some of tonights topics

Nuclear Races - Click Here

The Nuts Challenge -Click Here

British Obstacle Sports & Notch Click Here

Diry Dozen South Africa Jaunt Click Here

Montane Spine Race Click Here

This Week Alan chats with Richard about Tough Mudder Midlands and with kevin about Tough Mudder Scotland

What to expect, how to get there and whats about

Follow Richard Here and his ambassador code is TMBA-25RICHARD

Follow Kevin Here and his ambassador code is TMBA-25KEVIN

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do