Deportes y Aire Libre

Palabras de ánimo para cuando tus sueños no se cumplen. Una meditación curativa para llorar los sueños perdidos, reconstruir la esperanza, desarrollar la resiliencia emocional y empezar de nuevo con más fuerza. Los sueños no siempre se cumplen tal y como los imaginamos. A veces, a pesar de toda la esperanza, el esfuerzo y la fe que ponemos en ellos, se desmoronan y nos dejan en ruinas, cuestionándonoslo todo.

Ser padre es difícil, especialmente cuando la ira se apodera de la situación. Tal vez nunca planeaste gritar tanto, pero el estrés, la resistencia y el puro agotamiento hacen que pierdas el control más de lo que te gustaría. La culpa es real. El miedo a cómo será el futuro de tu hijo si las cosas no cambian es aún peor. Te entiendo. Amas a tu hijo, pero a veces su ira y la tuya parecen imposibles de controlar. Tal vez estés atrapado en un ciclo de reacciones explosivas, castigos que no funcionan y disculpas que no cambian nada. No estás solo.

Ricardo Pérez y Slobotzky se ponen a cotorrear como siempre, pero ahora lo están grabando. Escúchalos todos los miércoles hablando de noticias extrañas, datos curiosos, anécdotas hilarantes y aliviana el ombligo de la semana. Nuevo episodio todos los miércoles y domingo

San Francisco, 1866: una monja irlandesa, embarazada y abandonada por un aristócrata chileno tras una apasionada relación, da a luz a una niña a la que llama Emilia del Valle. Criada por su cariñoso padrastro, Emilia se convertirá en una joven brillante de gran personalidad, autónoma e independiente, que desafiará las normas sociales de su tiempo para profesar su verdadera pasión y vocación: la escritura.

James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento - desde nuestra mentalidad, pasando por el ambiente y hasta la genética - y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito.

Uniendo el punto de vista científico, psicológico y humano, la autora nos ofrece una reflexión profunda, salpicada de útiles consejos y con vocación eminentemente didáctica, acerca de la aplicación de nuestras propias capacidades al empeño de procurarnos una existencia plena y feliz: conocer y optimizar determinadas zonas del cerebro, fijar metas y objetivos en la vida, ejercitar la voluntad, poner en marcha la inteligencia emocional, desarrollar la asertividad, evitar el exceso de autocrítica y autoexigencia, reivindicar el papel del optimismo....

Tras varios meses en las sombras, la familia de extraños intenta recomponerse. El mundo de Caleb se ha desmoronado. El tiempo transcurre, pero él sigue viviendo en esa misma noche. Sigue paralizado en ese mismo dolor. Su familia necesita que despierte. Él necesita buscarla. Y necesita encontrarla. El mundo de Victoria se ha transformado. Intenta descubrir quién es, pero su antiguo yo sigue fragmentado en cientos de pedazos. El chico que la acompaña necesita que ella sea fuerte. Ella necesita entender por qué siente esa conexión con él.

Descubre los secretos para eliminar pensamientos y conductas negativas y desbloquear todo tu potencial para el éxito. Si te sientes atrapado, abrumado o incapaz de escapar de tus pensamientos negativos, este libro te pondrá en el camino correcto. Ya sea que esta negatividad provenga de una relación pasada que terminó mal, un trauma infantil, un fracaso profesional o simple inseguridad, este libro te ayudará a reconocer cómo la negatividad consciente (y muchas veces inconsciente) afecta tu personalidad, tu perspectiva y tus decisiones.

Cuando los dioses callan y los reyes mueren, la historia la escriben los que sobreviven. Un thriller lleno de conspiración, pasión y peligro. Aristóteles es el filósofo más prestigioso de Grecia y el maestro de Alejandro Magno, el conquistador invencible que ha sometido todas las ciudades griegas y la mayor parte del mundo conocido. La relación de Aristóteles con el poderoso rey hace que muchos atenienses deseen acabar con él, pero el aura de Alejandro lo protege. Sin embargo, eso está a punto de cambiar.

A mediados de 2023, apenas recuperado de una cirugía a corazón abierto, Héctor Abad Faciolince aceptó la invitación a una feria del libro en Ucrania. El viaje libresco, sin embargo, se convirtió en algo más: explorar los horrores de la invasión rusa en la región del Donetsk, cerca del frente de batalla, junto con otras cuatro personas. El último día, para despedirse, el grupo e viajeros se dispuso a cenar en una pizzería de Kramatorsk. Allí padecieron un hecho que los transformaría para siempre.

La Corneta Extendida, disfruta a José Ramón Sancristóbal y Eduardo Videgaray como nunca los escuchaste, más irreverentes y más extendidos que nunca.(Las opiniones expresadas en esta publicación son las de los autores. No pretenden reflejar las opiniones o puntos de vista de la compañía ni sus empleados).

«Se dice que, cuando uno piensa vengarse, debe cavar dos tumbas». Cuando el cadáver de la Sirenita de Ampurias, una conocida cantante, aparece destripado sobre el escenario del teatro en el que trabajaba, el inspector Adolfo Kobler y el médico forense Miralles se verán empujados a trabajar en la investigación junto con Adoración Venecia, artista de vanguardia, empresaria teatral y bailarina exótica. Son los felices años veinte, y en Madrid florece un mundo nocturno de plumas y oropel, pero los cadáveres empiezan a multiplicarse y los asesinatos resultan cada vez más truculentos.

este es el podcast del héroe de todos kaliman y su peque;o solin donde en diversos capitulo te llevaremos a los lugares mas recónditos para enfrentar a todos los villanos que atenten contra la paz mundial

Desbloquea el Poder de Tus Palabras: Comunica con Confianza, Claridad y Propósito ¿Te cuesta expresar tus verdaderos sentimientos sin miedo ni culpa? ¿Estás cansada de ser malinterpretada o ignorada en las conversaciones? ¿Quieres manejar discusiones desafiantes y finalmente obtener lo que mereces? Imagina poder articular tus pensamientos con facilidad, inspirar a quienes te rodean y ganarte el respeto en cada conversación. Durante demasiado tiempo, a las mujeres se les ha dicho que bajen el tono, den un paso atrás o guarden silencio. Es hora de reescribir la narrativa.

Para millones de personas, la ansiedad y el estrés convierten la vida diaria en una batalla mental constante. Cuanto más luchas contra ellos, más fuertes parecen volverse. Tal vez hayas intentado distraerte o seguir consejos de autoayuda, solo para quedar atrapado en el mismo ciclo. Pero ¿y si la respuesta no es eliminar la ansiedad, sino aprender a gestionarla de una forma que te brinde verdadera paz?

You become the best you can be by learning from others. That is how bowhunter and ultramarathoner Cameron Hanes approaches each day in his pursuit of greatness in this essential guide to finding success.

No one embodies winning more than Bill Belichick, the greatest football coach of all time. Over the past fifty years, Belichick has been a man of notoriously few words, believing that a coach should keep a low profile. After he left the Patriots in 2024, he briefly became a coach without a team. He spent that year writing down the principles he learned from his father, Navy football, and from his forty-nine-year coaching career. Belichick’s philosophy goes far beyond football.

A three-time Olympic Gold medalist, six-time WNBA All-Star, and the first person to win the Naismith College Player of the Year award as both a player and coach, Staley has shattered expectations at every level of the game. While her name resonates with both longtime WNBA fans and newcomers, she has kept her personal life private. UncommonFavor reveals the journey that led to Staley’s success, including the challenges she faced.

Robert Macfarlane brings his glittering style to a profound work of travel writing, reportage, and natural history. Is a River Alive? is a joyful, mind-expanding exploration of an ancient, urgent idea: that rivers are living beings who should be recognized as such in imagination and law. Macfarlane takes listeners on three unforgettable journeys teeming with extraordinary people, stories, and places: to the miraculous cloud-forests and mountain streams of Ecuador, to the wounded creeks and lagoons of India, and to the spectacular wild rivers of Canada.

Through personal stories, history and cutting-edge science, Ocean uncovers the mystery, the wonder and the frailty of the most unexplored habitat on our planet—and the one which shapes the land we live on, regulates our climate and creates the air we breathe. The book showcase the oceans' remarkable resilience: they are the part of our world that can, and in some cases has, recovered the fastest, if we only give them the chance.

Elena Marlow, a former junior champion, is thirty-two and staging a comeback in the elite world of competitive dressage. Years away from the arena, filled with "diapers and carpools," have left her hungry to prove she's "not just a mom, not just a has-been junior champion". Astride her Warmblood mare, Solstice, Elena feels the familiar pull of ambition, but also the weight of years lost and a deep-seated guilt. The path back to glory is anything but smooth. Elena faces the unyielding demands of her old-school German coach, Klara, who believes "the horse must submit" and "suffering shapes ...

In The Warrior, Christopher Clarey, Rafael Nadal's most mind-blowing achievement: 14 French Open titles. Nadal has won big on tennis's many surfaces en route to becoming one of the greatest players of all time: securing two Wimbledon titles on grass and four U.S. Open titles on cushioned acrylic hardcourts.

Mike Mentzer was a strikingly handsome man with a brilliant mind and a "perfect" physique—the first bodybuilder to receive a perfect score in both amateur and professional competitions. In the late '70s, Mentzer rose to the very top of his sport (despite the efforts made by industry power brokers, such as Arnold Schwarzenegger), was featured in GQ magazine, and profiled on national television. But he was also a man who wrestled with mental illness his entire life and ended up living on the streets and being sent to prison.

In the fifty years since his tragic death in a car crash, Steve Prefontaine has towered over American distance running. One of the most recognizable and charismatic figures to ever run competitively in the United States, Prefontaine has endured as a source of inspiration and fascination—a talent who presaged the American running boom of the late 1970s and helped put Nike on the map as the brand’s first celebrity-athlete face. Now on the anniversary of his untimely death, author Brendan O’Meara, host of the Creative Nonfiction podcast, offers a fresh, definitive retelling of Prefontaine’s life.

Every year, hundreds of horses die on the racetrack. Why? Death of a Racehorse delves deep into the horse racing world, offering intimate access to dozens of top trainers, owners, breeders, veterinarians, lab specialists, and more. The mainstream perception has been that rampant drug use is forcing these horses to run past their natural ability, resulting in heart attacks and broken legs. But this doesn’t paint the full picture.

To buy your first boat, you must ask yourself a number of questions like assessing your needs and budget, determining your boating goals, considering types of boats, and setting a realistic budget. Therefore, in reading this book, you will be guided in exploring different types of boats, understanding boat features and options, assessing whether you want to purchase a new vs. used boat, understanding ownership costs, and finding the right boat for yourself and your family. You will be guided as to how to inspect and sea-trial your potential boat and negotiate the price.

Overlanding 101 is the first and ultimate guide to vehicle-based adventure travel. Authored by renowned adventure traveler Scott Brady and the editors at Overland Journal, this book puts you in the driver’s seat, taking you through all aspects of overland travel. From vehicle selection and preparation to navigation and outdoor travel skills, and much more, beginner and intermediate travelers will find all instruction and motivation necessary to overland like a pro.

Based on seven years of research and observation and crafted with consummate skill, The American Game takes listeners inside a unique cultural landscape that nonetheless reflects the wider world. Fluidly weaving in compelling action on the field from World Championships to tense NCAA tournaments, Price also chronicles the controversies and anomalies that have in many ways defined lacrosse. Racism stubbornly persists—and the Haudenosaunee have endured plenty in their rise—yet few mainstream entities have done more than lacrosse to champion the Native American experience.

Harvesting the Waves explores how ecological diplomacy can bridge conflicting interests, transforming disputed waters into areas of cooperation. The creation of a network of Marine Protected Areas (MPAs) in the South China Sea presents a promising strategy for alleviating geopolitical tensions. By fostering shared conservation goals and promoting sustainable resource management, these efforts encourage peaceful collaboration among diverse stakeholders. Drawing on comprehensive research and real-world case studies, the book sheds light on the delicate balance between environmental ...

In Forest Euphoria, Kaishian shows us this making of a scientist and introduces readers to the queerness, literal and otherwise, of all the life around us. Fungi, we learn, commonly have more than two biological sexes—and some as many as twenty-three thousand. Some intersex slugs mutually fire calcium carbonate “love darts” at each other during courtship.

Timothy M. Gay writes that four-time major champion Rory McIlroy is "golf's ageless Opie Taylor," a superstar whose charm transcends national boundaries and enlivens the game. His swing is so powerful that Tiger Woods is teaching his own son to mimic Rory's action. But a charismatic persona and a pretty swing don't translate into winning championships. Rory has failed to win another major and fallen short of achieving the career Grand Slam. Rory Land tells the saga of a compassionate superstar living in a world where "money has no conscience."

If you've searched for Bigger Leaner Stronger, you've probably come across fitness hype, overcomplicated routines, and promises that fall flat. Stronger Chiseled Natural is different. This book delivers a real-world, science-backed method to help you build muscle, burn fat, and get stronger—without steroids, extreme diets, or wasting time on useless workouts. Written for men who want a leaner, more defined physique, this guide walks you step-by-step through the exact training and nutrition strategies that produce serious results—naturally. Whether you're a beginner or you've plateaued ...

Nature provides us with many examples of the best ways to set goals, solve problems and set ourselves up for success. “Winning With The Wild Life” is a compilation of true stories of hunting and outdoor adventures that are each told to make a point about living a good and positive life. A case is made for the hunter-provider as a conservationist with specific historical and modern examples of the positive impacts outdoorsmen and women are making on our wildlife and our wild lands.

The 2nd Edition of The Tennis Parent’s Bible delves even deeper than the original bestselling Tennis Parent's Bible- an essential guide for the competitive junior tennis player, parent and coach. The second edition opens the door to thousands of hours of athlete-coach specific instruction and parental job descriptions that will save thousands of dollars and hours of wasted time, tears and anguish. Frank clearly spells out what tennis parents need to know and understand about how to navigate their young tennis athletes through this maze of the highly competitive and performance driven ...

Locked in ice for more than twenty thousand years, the lands that now make up Britain and Ireland were some of the last settled by humans. The earliest people, Mesolithic hunter-gatherers like Cheddar Man, arrived around eleven thousand years ago to find dense forests. While they lived lightly, they did introduce fire, which they used to create clearings, and this was the beginning of the reshaping of Britain’s forests.

This captivating book brings together two birds of a feather: Jean and Johnny, boys from very different worlds growing up in a small village in France. Jean is the genteel pharmacist’s son, dressed in his Sunday best; Johnny’s father is a rough, working-class sheep herder, always with the odor of animals clinging to him. Each year, over three hundred bird species visit their village, which intersects a major migratory flyway. The two boys’ stories converge when Jean enters a bird-calling contest.

It always starts the same way: someone opens a cooler, someone else says “we should totally do it,” and then someone (usually me) gets peer-pressured out of her bra and into a suspiciously warm body of water while yelling “YOLO” with the misplaced confidence of a woman who clearly has not learned her lesson. Hi. I’m Kristin. And skinny dipping? It’s kind of my thing. Not intentionally. I didn’t set out to become the person who’s always half-naked in a lake at 1 a.m. with strangers, soggy tortilla chips, and one sandal. But life, like water, is slippery. And somehow, every ...

Discover the uncompromising life and legacy of Mike Mentzer—bodybuilding’s most cerebral iconoclast. Mike Mentzer: The Man Behind Heavy Duty is a definitive exploration of the man who transformed high-intensity training into a philosophy, not just a method. From his strict upbringing in Pennsylvania to the mental crucible of the U.S. Air Force, and from the infamous 1980 Mr. Olympia controversy to his final years as a philosopher-coach, this book captures the full depth of a man who reshaped bodybuilding by demanding logic where others offered lore. Mentzer’s story is not just one of ...

In Nature, Ralph Waldo Emerson shares his deep belief that the natural world isn’t just beautiful—it speaks to our hearts and souls. He reminds us that when life feels noisy or confusing, nature can bring us peace, clarity, and a sense of connection to something greater

The debate over the inclusion of gender diverse people in sport has become the latest battleground in the fight for basic human rights and equality. Trans and nonbinary people around the world are facing physical harm and violence—including death—at unprecedented rates. In Let Us Play, trans athlete Harrison Browne and investigative journalist Rachel Browne reveal how the opposition towards gender diverse athletes is fueled by fear and a moral panic as opposed to facts around what makes “a level playing field.”