Bodybuilding & Strength Training

Henry Lloyd, un hombre con un enigmático pasado, logra forjar a sangre y fuego una inmensa fortuna, a mediados del siglo XIX. Junto con su ejército de esclavos libertos y sus dos hijos mulatos, Lloyd invade tierras, saquea, asesina. Osado, sólo le teme a Jack Barley, su némesis, el único capaz de derrumbar su imperio.

Un virus letal se desata accidentalmente en el Cáucaso, extendiéndose velozmente por todo el planeta. En Galicia, un joven abogado observa impotente cómo su apacible vida se desmorona cuando la plaga alcanza su ciudad. Ahora, debe enfrentarse a una lucha desesperada por la supervivencia en un territorio familiar que se ha transformado en un infierno terrenal.

Dentro de las filas sangrientas de la mafia rusa ninguna ofensa queda sin cobrarse y todo se juega bajo una regla inquebrantable: NO TE ENAMORES DE LA PRESA. Ilenko Romanov, el implacable Boss, y Vladímir, su despiadado heredero, conocen bien el peligro que representa una James en su territorio, pero Emma no está dispuesta a morir y por su supervivencia deberá enfrentarse a uno de los hombres más peligrosos de la mafia: un ejecutor cuyos dedos manchados de sangre mueven los hilos del inframundo ruso con la frialdad de quien ha nacido para gobernar en las sombras.

James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento - desde nuestra mentalidad, pasando por el ambiente y hasta la genética - y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito.

La dopamina es la sustancia que permitió que nuestros ancestros pervivieran. Hoy en cambio, es la responsable de nuestro comportamiento, adicciones y del progreso humano. Es la molécula del deseo, la que controla nuestros impulsos y la que nos incita a buscar siempre nuevos estímulos.

Juan Carlos Harrigan es pastor general de la iglesia Centro De Avivamiento Casa De Dios Para Las Naciones en la ciudad de Kansas, EEUU. y actual presidente del ministerio evangelístico Impacto De Gloria. Aquí puedes encontrar las predicaciones y enseñanzas en Audio. Libros: ▶https://amzn.to/3eU4xky ▶https://amzn.to/2OAgcr0 Mantente conectado en las redes sociales: ▶Youtube: https://www.youtube.com/channel/UC5NVx2uLuwC9iXXS3TwAGIg/?sub_confirmation=1 ▶Instagram: https://www.instagram.com/juancarlosharriganoficial/ ▶ Facebook: https://www.facebook.com/JuanCarlosHarriganKansas/

Conferencista, influencer, actor y conductor de televisión.

Aquí vamos a contar historias. Vamos a hablar de cultura, de cine, de paz, de viajes, de música. Vamos a continuar la conversación que empezó en la radio hace 25 años, pero además aprovecharemos las nuevas posibilidades que se abren con este medio. Bienvenidos a mi podcast de historia.

Aprende inglés desde cero, gratis y con nativos del idioma formados en su enseñanza.

Ricardo Pérez y Slobotzky se ponen a cotorrear como siempre, pero ahora lo están grabando. Escúchalos todos los miércoles hablando de noticias extrañas, datos curiosos, anécdotas hilarantes y aliviana el ombligo de la semana. Nuevo episodio todos los miércoles y domingo

Para muchos de nosotros, el pensamiento negativo parece una fuerza imparable que moldea nuestro estado de ánimo, nuestras decisiones y nuestra autoestima. El ciclo de sobreanalizar, autocriticarnos y dejarnos llevar por pensamientos basados en el miedo puede mantenernos atrapados, impidiéndonos vivir la vida que realmente deseamos. Pero no tiene que ser así. En El Fin de los Pensamientos Negativos, descubrirás nueve reglas inquebrantables para calmar tu mente, dejar de sobre analizar y reemplazar la negatividad con claridad y confianza.

Dr. Sebi: La verdad que nunca te dijeron sobre la salud y la enfermedad es más que un audiolibro: es una guía transformadora que recorre el pensamiento revolucionario de Dr. Sebi, el sanador natural que desafió al sistema médico moderno con una visión radical y profundamente poderosa: el cuerpo fue diseñado para sanar, pero necesita recordar cómo hacerlo.

Todos queremos ser padres amorosos y pacientes, pero en medio del caos diario, la ira puede apoderarse de nosotros, dejándonos con sentimientos de vergüenza, agotamiento y desconexión con nuestros hijos.

Radio novela de Porfirio cadena el ojo de vidrio Más de 22 series

Uniendo el punto de vista científico, psicológico y humano, la autora nos ofrece una reflexión profunda, salpicada de útiles consejos y con vocación eminentemente didáctica, acerca de la aplicación de nuestras propias capacidades al empeño de procurarnos una existencia plena y feliz: conocer y optimizar determinadas zonas del cerebro, fijar metas y objetivos en la vida, ejercitar la voluntad, poner en marcha la inteligencia emocional, desarrollar la asertividad, evitar el exceso de autocrítica y autoexigencia, reivindicar el papel del optimismo....

Jay Cutler didn’t just lift weights—he dragged the sport of bodybuilding through its most competitive era and walked away with four Sandow trophies to prove it. The book is the raw, unsentimental story of how a blue-collar kid from Massachusetts muscled his way into an elite sport ruled by genetics, politics, and ego. This book isn’t some sugar-coated fan tribute. It’s an unfiltered breakdown of how Jay built one of the most durable and dominant physiques in modern bodybuilding—using discipline, calculated steroid use, a brutal training split, and a refusal to stay down after ...

Muscle isn’t built in the gym—it’s built while you sleep. The Nighttime Anabolic Window breaks the silence on the most neglected part of bodybuilding: what happens after your last rep, your last meal, and your last conscious thought of the day. Forget bro-science and recycled clichés. This book is a clinically grounded, no-nonsense guide to nighttime nutrition—what to eat, when to eat it, and why it matters more than your overpriced post-workout shake. Drawing on peer-reviewed studies, hard data, and a brutally realistic lens on bodybuilding culture, this guide unpacks the ...

No fluff. No hype. Just muscle, sweat, and hard truths. Bodybuilding For Beginners is a blunt, fact-driven guide for anyone who’s tired of second-guessing their workouts or blindly following garbage advice from Instagram gurus. If you’ve ever stepped into a gym and thought, “Am I doing any of this right?”—this book is your answer. Inside, you’ll learn how to lift properly, eat smartly, avoid injury, and actually make progress without spending every waking hour flexing in the mirror. Forget the noise. This is the blueprint for getting bigger and stronger, without turning into a ...

Lee Priest wasn’t just another bodybuilder—he was the sport’s most defiant truth-teller. Rebel Iron: The Lee Priest Story cuts through the glossy propaganda of the fitness industry to reveal the raw, unfiltered rise of one of the most gifted and controversial athletes in modern bodybuilding. From his early days crushing grown men onstage in Australia to clashing with judges, sponsors, and federations across the globe, Lee Priest’s story isn’t a journey of smooth victories—it’s a war of principles. With arms that defied physics and a mouth that refused silence, Priest never fit...

In a supplement industry flooded with flashy marketing, empty promises, and dubious products, “Supplements That Don’t Suck” cuts through the noise with brutal honesty and expert insight. This is not another cheerleader’s handbook. It’s a field guide for bodybuilders and serious lifters who want the straight truth about which supplements actually deliver results, which are overpriced placebo puddles, and which could damage your health. Written by a seasoned insider with no patience for nonsense, this book exposes the profit-driven circus behind supplement labels, proprietary blends...

If your nutrition plan is falling apart between meals, you're not alone—and you're not failing. You're just unprepared. Bodybuilder Meal Planning & Prep Secrets cuts through the noise with no-nonsense strategies used by serious lifters to eat for size, strength, and year-round conditioning—without living in the kitchen or sacrificing sanity. Written by a veteran bodybuilder who's seen every trend come and go, this book delivers 30 straight-talking chapters on how to build a sustainable, adaptable eating system that works with your training, not against it. You’ll learn how to set ...

Tired of meal plans written by people who’ve never stepped in a gym? The Shredded Kitchen is the no-nonsense nutrition manual for serious lifters who want results—not recipes for kale smoothies and quinoa fantasies. Written with the blunt honesty of a veteran bodybuilder who’s seen it all, this book cuts through the fluff and gets straight to what works. Forget trendy diets and Instagram gimmicks. Inside, you'll learn how to actually eat for muscle growth, fat loss, and long-term progress. From real-world bulking strategies that won’t make you fat, to cutting protocols that preserve...

You don’t need a stove to get jacked. You need a fridge, a plan, and enough protein to make your macros shut up and grow. The Bodybuilder’s No-Cook Cookbook is written for lifters who train hard, eat fast, and don’t romanticize meal prep. Whether you’re bulking in a dorm, cutting in a cubicle, or just tired of scrubbing skillets, this book delivers real nutrition without the fake gourmet. Inside, you’ll get 30 chapters packed with practical, brutally honest strategies for building muscle and burning fat using only cold, ready-to-eat foods. No inspirational fluff. No culinary fairy...

Most training systems are built on hype, volume, and burnout. Vector3 is built on results. It’s not a motivational fairy tale. It’s a physiological sledgehammer—designed to rotate mechanical stress, manage recovery, and deliver actual muscle growth without the chronic fatigue, joint pain, or endless program-hopping that defines modern bodybuilding culture. Written by a seasoned, no-bullshit lifter with zero tolerance for pseudoscience or influencer nonsense, Vector3 introduces a complete, science-backed hypertrophy framework that cycles your training through three distinct vectors—...

Still chasing your 30-year-old self in the gym? You’re not alone—and you’re not crazy. But after 40, your body doesn’t care how motivated you are. Hormones shift, recovery slows, and that "clean bulk" hits different. This isn’t about inspiration. This is about strategy. Bodybuilding Nutrition for the Middle-Aged Meathead is a brutally honest, clinically informed guide for lifters over 40 who want to stay jacked without wrecking their joints, hormones, or sanity. No fluff, no influencer nonsense—just real-world nutrition that supports strength, muscle retention, and metabolic ...

This is not a book for influencers. It’s for men over 40 who’ve looked in the mirror, felt the slow creep of physical decline, and decided they’re not going out quietly. "Smaller, Weaker, Slower" cuts through the noise, the marketing fluff, and the recycled advice from fitness magazines written for 25-year-olds with nothing but time and testosterone. This is the blunt, field-tested guide to getting strong again when your joints crack, your metabolism sighs, and your energy has a bedtime. It doesn’t pretend aging doesn’t matter—it shows you how to train around it. Whether ...

8 Times a King pulls back the curtain on Ronnie Coleman’s legendary Olympia reign. From his days as an unknown police officer placing dead last in shows, to the era-defining battles against Flex Wheeler, Kevin Levrone, and Jay Cutler, this book traces every year, rivalry, and controversy of Coleman’s unmatched eight-year run. Set inside the sweat-soaked walls of Metroflex Gym and judged under the bright lights of the Olympia stage, Ronnie’s transformation wasn’t just physical—it shifted the standards of an entire sport. Built from meticulous research, each chapter dives into ...

What happens when training becomes more than transformation—and turns into addiction? Pumped and Broken is a raw, unflinching exploration of the hidden world behind bodybuilding’s stage-ready smiles and perfectly lit selfies. Pulling back the curtain on a subculture obsessed with control, authoritatively written chapters dissect the cost of chasing muscle at all costs—from isolation and injury to hormonal collapse and identity erosion. This is not a celebration of discipline. It’s an exposé of dysfunction. Through the lens of competition prep, steroid cycles, orthorexia, and post-...

Popular Steroid Stacks is not a motivational book. It’s a no-BS, brutally honest breakdown of the most common steroid cycles and enhancement protocols used in modern bodybuilding. If you’re tired of vague forums, bad YouTube advice, and chemically enhanced influencers pretending they’re natural, this book spells it out in plain English. No fluff, no dodging, no sugar-coating. Just the raw truth about what people are actually injecting, swallowing, and suffering through to look the way they do. Inside, you’ll get detailed profiles of real-world steroid stacks—from beginner Test-...

Discipline alone isn’t enough. It burns hot, then burns out. What you need is a system that functions under pressure, fatigue, and failure—because motivation disappears long before your goals do. This is a no-fluff, zero-hype guide to making high-intensity training sustainable. Built around the proven framework of Dialectical Behavior Therapy (DBT), this book delivers obsessively practical tools for athletes, bodybuilders, and coaches who demand more than clichés and cheerleading. You’ll learn how to navigate performance anxiety, emotional rigidity, binge-restrict cycles, and post-...

Roid rage is real. But it’s not what you’ve been told. It’s not a myth. It’s not just a headline. And it’s not something you fix by “calming down” or “taking a walk.” If you’re using anabolic steroids—or even thinking about it—this book tells you what actually happens to your brain, your mood, your relationships, and your reputation. No hype. No fluff. Just sharp systems for recognizing and managing chemically-driven volatility. Roid Rage Management is not about scaring you. It’s about giving you tools. Each chapter delivers real-world, tested strategies for ...

Unlock the next evolution in hypertrophy with the Compound-After-Isolation (Pre-Fatigue Reversal) Split—a groundbreaking training method that turns fatigue into a muscle-building weapon. Built on the principle of targeted pre-fatigue, this advanced system flips traditional bodybuilding splits on their head, isolating weak or evasive muscles before they enter compound lifts. The result? Deeper contraction, higher recruitment, and growth where it’s been stubborn for years. This book is not another motivational fluff piece or recycled bro-science. It’s a clinical dissection of how ...

Why has the bro split survived for decades, despite endless debates and mounting evidence against it? The Bro Split: Anatomy of a Gym Classic is the definitive guide to the most controversial training style in bodybuilding history. Equal parts critique and tribute, this book dissects the once-a-week, body-part-per-day training method that still dominates gym culture—from its golden-era origins to its modern-day adaptations. Whether you're a lifter stuck in a plateau, a coach looking to refine your programming, or just curious why Mondays are forever chest day, this book pulls no punches. ...

Tired of skipping workouts, losing momentum, and waiting for motivation that never comes? Do It Anyway is the brutally honest guide for anyone who knows what they should do—but never feels like doing it. This isn’t a book about hype, hacks, or feel-good mantras. It’s about action. Real, gritty, no-excuse action. Inside, you’ll dismantle the myth of motivation, expose the mental traps that sabotage consistency, and learn how to build a training habit that sticks—even when you're tired, cranky, or overwhelmed. Each chapter delivers a direct hit to the patterns that keep people stuck...

Stop guessing. Start dominating. Periodization and Advanced Programming for Powerlifting is the definitive manual for lifters and coaches who demand more than random sets and rep schemes. Written for intermediate to elite athletes, this book deconstructs the science of long-term strength development and delivers practical frameworks for programming that actually work on the platform. Inside, you'll explore the evolution of periodization models from linear progression to block, undulating, and concurrent systems. Learn when to use each model, how to sequence training phases, and why ...

Most training programs rely on guesswork, emotions, and outdated bro science. Iron Metrics replaces that chaos with structure, offering a precise, data-driven system to program, track, and evolve every phase of your strength training. Built on the foundations of exercise science, athletic coaching, and measurable feedback loops, this book redefines what it means to train smart. No more ambiguous progress, stalled lifts, or mysterious plateaus. You’ll learn to quantify performance using real-world metrics like Reps in Reserve (RIR), Heart Rate Variability (HRV), bar speed, and fatigue ...

Forget the fantasy. This is muscle-building without the syringes, lies, or Photoshop filters. No Juice, No Problem is the definitive guide for anyone serious about building real muscle—without performance-enhancing drugs. In a world where social media is flooded with chemically enhanced physiques pretending to be “natural,” this book cuts through the deception and lays out exactly what’s possible through disciplined, drug-free training. Written with ruthless honesty and zero fluff, this guide demolishes the myths that plague modern fitness—from toning nonsense to influencer scams...

Unlock a revolutionary training system that blends hypertrophy, conditioning, and cardiovascular development—all without traditional cardio. The PHA Split: Metabolic Hypertrophy Through Peripheral Heart Action Training is a no-fluff guide to the most efficient training model for athletes, bodybuilders, and high-performing lifters seeking body recomposition and sustainable results. Born from the work of 1960s pioneers like Dr. Arthur Steinhaus and Bob Gajda, PHA training alternates upper and lower body movements to drive blood flow across distant muscle regions. The result: elevated heart ...

Before fitness influencers, Instagram abs, and overpriced shaker cups, there was Gold’s Gym—raw, rusted, unapologetic. This book drags you into the sweat-soaked, gear-fueled world of Venice Beach in the 1970s, when bodybuilding was still a fringe obsession and the men chasing mass were part cult, part circus, and fully committed. This brutally honest account strips away the modern gloss to reveal the truth beneath the pump: the splits, the cycles, the unspoken rules, the hunger, the pain, and the fragile egos stuffed into bodies too big for regular life. This was the era of Arnold, ...

Most lifters stumble into routines they don't understand, copy influencers with no context, and burn out running splits that look good on paper but fall apart in real life. Split Decision cuts through the noise with a brutally honest breakdown of the three dominant training splits in modern lifting: Full-Body, Upper/Lower, and Push/Pull/Legs (PPL). This isn’t a motivational manifesto. It’s a tactical guide for lifters who want real muscle, real strength, and real sustainability. You’ll learn why Full-Body training isn’t just for beginners, why Upper/Lower refuses to die, and how PPL...