Last week it was time for the annual pilgrimage to worlds toughest mudder, so in the first of a few episodes we caught up with Grant Thompson and Charlie Boher

Grant managed 4th overall and 100 miles while Charlie achieved his 75 mile bib

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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

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This episode was recorded by our friend over at HYBRID Sports Media, we have been meaning to release it for a while.

Bernice Kelly interviews Ian about hyrox and Hybrid racing,

if you want to hear more about hyrox then check out the HYBRID Sports Media or listen to Ian every wednesday on The Fitness Racing Podcast

If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com

Find out more about UKOCR by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do