Episodes

  • 114. Simple tricks for mindful awareness

    114. Simple tricks for mindful awareness
    Nov 1 2024
    Mindfulness can be very tricky, but starting off with simple ideas get you a long way.
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    14 mins
  • 113. Savoring every day life and not overdoing things

    113. Savoring every day life and not overdoing things
    Oct 31 2024
    What are the hardest things to do is to not overdo things.
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    18 mins
  • 112. Rest and relaxation is an important part of health

    112. Rest and relaxation is an important part of health
    Oct 30 2024
    Many of us neglect, the most important aspect of good health.
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    20 mins
  • 111. Loving in the morning and hating in the evening

    111. Loving in the morning and hating in the evening
    Oct 29 2024
    You'll notice that your kindness winds down over the day. Here are a few tips on how to avoid that.
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    20 mins
  • 110. Using creativity to improve your mood

    110. Using creativity to improve your mood
    Oct 28 2024
    Sometimes all we need to improve our mood is right there inside of us. Here are a few tips on how to get started.
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    13 mins
  • 109. Three examples of how nature can change your life

    109. Three examples of how nature can change your life
    Mar 7 2024

    About Todd

    I am Todd—a lifetime artist and passionate creative professional with over 30-years of incredible experience. A wellness, martial arts, Zen and spiritual teacher; imaginative entrepreneur; and honored husband, father and grandfather. I am driven to helping others achieve their personal, professional, and spiritual best. You can find me online at https://www.toddszen.com, or https://www.mitchellcreativegroup.com
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    17 mins
  • 108. The power of choice is with each of us

    108. The power of choice is with each of us
    Mar 4 2024

    About Todd

    I am Todd—a lifetime artist and passionate creative professional with over 30-years of incredible experience. A wellness, martial arts, Zen and spiritual teacher; imaginative entrepreneur; and honored husband, father and grandfather. I am driven to helping others achieve their personal, professional, and spiritual best. You can find me online at https://www.toddszen.com, or https://www.mitchellcreativegroup.com
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    17 mins
  • 107. Spiritual malnutrition it’s an inside job

    107. Spiritual malnutrition it’s an inside job
    Feb 26 2024

    About Todd

    I am Todd—a lifetime artist and passionate creative professional with over 30-years of incredible experience. A wellness, martial arts, Zen and spiritual teacher; imaginative entrepreneur; and honored husband, father and grandfather. I am driven to helping others achieve their personal, professional, and spiritual best. You can find me online at https://www.toddszen.com, or https://www.mitchellcreativegroup.com
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    8 mins