ToddsZen

By: Todd MItchell
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  • Summary

  • Welcome to the ToddsZen Podcast.. I’m Todd—a 40-year Zen and martial arts enthusiast and practitioner. My mission is simply to share my personal Zen journey with others, and help as many people as I can be their best Self. Join me on my continuing 40-year Zen journey. Discovering beautiful people, methods, cultures, and life changing beliefs. Let me help guide you on your quest—to help you discover your best Self.
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Alternative & Complementary Medicine Hygiene & Healthy Living Spirituality
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Episodes
  • 114. Simple tricks for mindful awareness

    114. Simple tricks for mindful awareness
    Nov 1 2024
    Mindfulness can be very tricky, but starting off with simple ideas get you a long way.
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    14 mins
  • 113. Savoring every day life and not overdoing things

    113. Savoring every day life and not overdoing things
    Oct 31 2024
    What are the hardest things to do is to not overdo things.
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    18 mins
  • 112. Rest and relaxation is an important part of health

    112. Rest and relaxation is an important part of health
    Oct 30 2024
    Many of us neglect, the most important aspect of good health.
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    20 mins

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