"Bakers can commit their entire lives to learning the craft of bread and still find new nuances of flavor and texture every time they bake. This simultaneous simplicity and complexity is, in many ways, much like the life of faith."
-Kendall Vanderslice

This episode delves into the powerful connections between mothering, baking, and spirituality, offering the invitation to explore how the kitchen can become a sacred space. Janell welcomes Kendall Vanderslice, author of Bake and Pray: Liturgies and Recipes for Baking Bread as a Spiritual Practice, to discuss the essential practices of nurturing ourselves and our relationships through baking and prayer. Vanderslice emphasizes the importance of taking time to slow down and engage with the process and urges the rediscovery of rest and community.

Order Kendall's new book, Bake and Pray
Join Kendall's Lenten Bake, Register Here. I am so ready to begin the sourdough journey.

Explore some of my favorite bakeries:

Resistance in Carrasco, Uruguay
Nives in Antwerp, Belgium
LaBrioche in Norfolk, Virginia

Support the show

Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY
3. Meet me on Instagram: @janellrardon
4. Leave a review and rate the podcast: WRITE A REVIEW
5. Learn more about my books and work: Janell Rardon
6. Make a tax-deductible donation through Heartlift International

“There is no greater good in all the world than motherhood. The influence of a mother in the lives of her children is beyond calculation" (James Faust).

What started as a book project became the podcast's focus in 2025. In today's episode, I share why mothering matters. Together, we uncover the foundational role that maternal figures play in shaping a child's life, weaving personal milestones with professional wisdom to highlight the deep connection between mothering and personal growth.

Support the show

Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY
3. Meet me on Instagram: @janellrardon
4. Leave a review and rate the podcast: WRITE A REVIEW
5. Learn more about my books and work: Janell Rardon
6. Make a tax-deductible donation through Heartlift International

*Our final episode from the archives of 2018! As we begin our year-long journey about "Mothering for the Ages." Today, we open a conversation about the third heartbeat of our heartlifting journey toward being an emotionally healthy mama: strong communication skills.

The past three episodes from 2018 were from the first phase of this podcast's history: Speak Healing Words. The intro and outro are slightly different, but the connection is the same: www.janellrardon.com.

It might sound like we're putting tremendous pressure on "mama." But, I genuinely believe that when an emotionally healthy woman is at the center of a home, family, business, classroom, etc., everyone in that sphere of influence will feel safe, secure, and ultimately far more stable. Before you go shaming or judging yourself, Mama, listen in and understand how valuable you are to your family. In the Heartlift Community, we offer self-compassion and grace as we strive to be imperfectly perfect in our mothering.

Support the show

Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY
3. Meet me on Instagram: @janellrardon
4. Leave a review and rate the podcast: WRITE A REVIEW
5. Learn more about my books and work: Janell Rardon
6. Make a tax-deductible donation through Heartlift International

From the Archives: April 2019

While visiting Grandbirds in Uruguay, Janell revisits three foundational episodes, starting today with Episode 34 from April 2019.

This week is Episode 35 from April 2019.

Working from her second book, Overcoming Hurtful Words: Rewrite Your Story, Janell introduces the foundation of The Heartlift Method.

Join Janell on this replay of her three-week mini-series on the three-fold cord of emotional and spiritual health: a healthy sense of self, healthy behavior patterns, and healthy communication skills. Experts have shown that emotional intelligence is the foundation for personal and professional success. Janell adds spiritual authenticity, as well. And, as the old saying goes, "If Mama ain't happy, ain't nobody happy." We're changing that around just a bit to say, "If Mama ain't emotionally healthy, ain't nobody emotionally healthy."

As we move through 2025, every episode of the podcast and Substack newsletter is dedicated to "Mothering for the Ages."

Please order your copy of Overcoming Hurtful Words and follow along with Janell as she reads from the book: OHW on AMAZON.

Please download the PDF Guide to Overcoming Hurtful Words.

Ask Janell any questions or thoughts on mothering at Dear Heartlifter

Support the show

Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY
3. Meet me on Instagram: @janellrardon
4. Leave a review and rate the podcast: WRITE A REVIEW
5. Learn more about my books and work: Janell Rardon
6. Make a tax-deductible donation through Heartlift International

From the Archives: April 2019

While visiting Grandbirds in Uruguay, Janell revisits three foundational episodes, starting today with Episode 34 from April 2019.

Working from her second book, Overcoming Hurtful Words: Rewrite Your Story, Janell introduces the foundation of The Heartlift Method.

Join Janell on this replay of her three-week mini-series on the three-fold cord of emotional and spiritual health: a healthy sense of self, healthy behavior patterns, and healthy communication skills. Experts have shown that emotional intelligence is the foundation for personal and professional success. Janell adds spiritual authenticity, as well. And, as the old saying goes, "If Mama ain't happy, ain't nobody happy." We're changing that around just a bit to say, "If Mama ain't emotionally healthy, ain't nobody emotionally healthy."

As we move through 2025, every episode of the podcast and Substack newsletter is dedicated to "Mothering for the Ages."

Please order your copy of Overcoming Hurtful Words and follow along with Janell as she reads from the book: OHW on AMAZON.

Please download the PDF Guide to Overcoming Hurtful Words.

Ask Janell any questions or thoughts on mothering at Dear Heartlifter

Support the show

Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY
3. Meet me on Instagram: @janellrardon
4. Leave a review and rate the podcast: WRITE A REVIEW
5. Learn more about my books and work: Janell Rardon
6. Make a tax-deductible donation through Heartlift International

I am replaying this beautiful, foundational episode from 2023 as we begin journeying through the world of mothering in 2025.

After decades of mothering my children and students, I've concluded one valuable truth: Everything comes down to love.

A beautiful chapter to reflect on is 1 John 4. Take it line by line. I pray that you grasp the depths of God's love for you this year.

In a recent podcast, I heard Arthur C. Brooks, co-author of "Build the Life You Want," earnestly proclaim, "Everything comes down to love." His words took my breath away because that is what "Today's Heartlift with Janell" is all about. As Heartlifters, we stand in the center of our spheres of influence, radiating a healthy sense of self, healthy behavior patterns, and healthy communication skills. Do we do this perfectly? Oh, HECK NO. Most of the time, it is imperfect. But we aim to become stronger daily in all three areas of our lives and commit to "when we know better, we do better." Season 13 is all about becoming proficient in the language of love. It's jam-packed with strong teaching, remarkable conversations, and much inspiration and joy. Grab your notebook and a cup of something very delicious, and open your heart.

Subscribe to all the FREE RESOURCES + EMAIL NEWSLETTER: YES! I'm in!
Join the conversation with Janell and guests on her Insta: @janellrardon
Voice your thoughts and questions here: janell@janellrardon.com or DM through Instagram: @janellrardon
Support the podcast through Heartlift International: THANK YOU FOR YOUR DONATION

Support the show

Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY
3. Meet me on Instagram: @janellrardon
4. Leave a review and rate the podcast: WRITE A REVIEW
5. Learn more about my books and work: Janell Rardon
6. Make a tax-deductible donation through Heartlift International

"It only takes one line of poetry to change your life."
-David Whyte

As we enter the new year, I reflected on the emotional journey of 2024—filled with personal milestones, like the joy of welcoming new grandchildren and the challenges of navigating our growing family dynamics. Join me as I share these experiences and unravel the wisdom gleaned from David Whyte's "Consolations 2," which presents Burnout as a call to transform our relationship with time and rediscover our true purpose. Together, let's embrace introspection and spiritual growth, contemplating the deeper reasons for our presence on earth as we enter 2025.

Treat yourself and order David Whyte's Consolations 2 here.
Visit David Whyte's site and drink in SILENCE and BEAUTY.

Support the show

Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY
3. Meet me on Instagram: @janellrardon
4. Leave a review and rate the podcast: WRITE A REVIEW
5. Learn more about my books and work: Janell Rardon
6. Make a tax-deductible donation through Heartlift International

Imagine a world where simple acts of kindness create sanctuaries of warmth and safety for all. Join me as I sit down with Liz Bell Young, the inspiring author of "Let There Be Havens: An Invitation to Gentle Hospitality." Together, we uncover the profound impact of "beaming"—a small yet powerful gesture of kindness that can make others feel valued and secure. As the United States approaches a significant Election Day, we ponder how fostering gentle hospitality can transcend political divides, nurturing understanding and unity within our communities.

Visit Liz Bell Young's website: LIZ BELL YOUNG

Support the show

Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY
3. Meet me on Instagram: @janellrardon
4. Leave a review and rate the podcast: WRITE A REVIEW
5. Learn more about my books and work: Janell Rardon
6. Make a tax-deductible donation through Heartlift International