Today's Heartlift with Janell

By: Janell Rardon
  • Summary

  • Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You."

    © 2024 Today's Heartlift with Janell
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Episodes
  • The Transformative Power of Gentle Hospitality with Liz Bell Young
    Oct 30 2024

    Imagine a world where simple acts of kindness create sanctuaries of warmth and safety for all. Join me as I sit down with Liz Bell Young, the inspiring author of "Let There Be Havens: An Invitation to Gentle Hospitality." Together, we uncover the profound impact of "beaming"—a small yet powerful gesture of kindness that can make others feel valued and secure. As the United States approaches a significant Election Day, we ponder how fostering gentle hospitality can transcend political divides, nurturing understanding and unity within our communities.

    Visit Liz Bell Young's website: LIZ BELL YOUNG

    Support the show

    Begin Your Heartlifter's Journey:

    1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
    2. Meet me on Instagram: @janellrardon
    3. Leave a review and rate the podcast: WRITE A REVIEW
    4. Learn more about my books and work: Janell Rardon
    5. Make a tax-deductible donation through Heartlift International
    6. Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA
    Show more Show less
    1 hr and 5 mins
  • 296.Trustworthy: Navigating Faith and Understanding with Dr. Ben Shaw
    Oct 23 2024

    What if trustworthiness was the key to unlocking a deeper understanding of faith? Join us as we engage with Dr. Ben Shaw, the author of "Trustworthy: 13 Arguments for the Reliability of the New Testament," who shares his fascinating journey from a curious child passionate about ice hockey to a devoted follower of Christ. Through Ben's unique path, we uncover the profound connection between faith and scholarship, and his insights will inspire patience and hope for those navigating their spiritual journeys. This episode highlights Ben's dedication to making complex theological ideas accessible and relevant to everyone, emphasizing the cultivation of an informed spirituality.

    Our conversation traverses the landscape of faith, curiosity, and understanding life's bigger questions. We discuss the challenges and reflections that come with aging, the role of curiosity in personal growth, and the significance of questioning in the pursuit of truth. Ben shares his academic journey, including his work with Dr. Habermas, shedding light on how to balance a career in business and teaching while effectively communicating religious beliefs. We also delve into the historical and cultural significance of ancient creeds, emphasizing their importance in preserving early Christian traditions.

    Everyday believers play a crucial role in this narrative. We explore the importance of apologetics and discipleship in providing a strong foundation for faith, addressing the gap in spiritual education within some churches. Through compelling stories and practical advice, we discuss the necessity of engaging deeply with scripture and fostering environments where believers can grow in understanding and confidently articulate their faith. Whether you're rekindling your passion for daily Bible study or seeking meaningful, thought-provoking content, this episode provides the tools and inspiration for a vibrant spiritual journey.

    Support the show

    Begin Your Heartlifter's Journey:

    1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
    2. Meet me on Instagram: @janellrardon
    3. Leave a review and rate the podcast: WRITE A REVIEW
    4. Learn more about my books and work: Janell Rardon
    5. Make a tax-deductible donation through Heartlift International
    6. Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA
    Show more Show less
    52 mins
  • 295. Your Body Tells a Story
    Oct 16 2024

    What happens when we truly listen to the signals our bodies send us? Dr. Chuck DeGroat joins us for a transformative conversation on healing, self-awareness, and spiritual connection, inspired by his latest book, "Healing What's Within: Coming Home to Yourself When You're Wounded, Weary, and Wandering." Together, we explore the powerful metaphor of an inner dashboard and how it can guide us toward the self-care we often neglect.

    We discuss everyday practices for finding peace and fostering a sense of home within ourselves, even in the face of life's pressures. Through personal stories and practical techniques, we encourage you to engage in ongoing self-care and to create a grounded state of being, making this dialogue a resonant call to nurture inner peace and heal hidden wounds.

    Order Chuck's New Book: Healing What's Within

    Support the show

    Begin Your Heartlifter's Journey:

    1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
    2. Meet me on Instagram: @janellrardon
    3. Leave a review and rate the podcast: WRITE A REVIEW
    4. Learn more about my books and work: Janell Rardon
    5. Make a tax-deductible donation through Heartlift International
    6. Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA
    Show more Show less
    53 mins

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