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The festive season is often filled with joy, connection - and let’s be honest - a LOT of food! But if you’ve ever felt out of control around food at Christmas, this episode is for you.

Today, we’re diving into The Mindful Moment Method - a simple, yet powerful tool to help you feel calm, in control, and more present around food this holiday season.

What You’ll Learn in This Episode:

1️⃣ Why Christmas Feasting Feels Overwhelming

• Exploring the pressure to eat everything in sight because “it’s Christmas.”
• The role of guilt, diet culture, and ‘last chance’ thinking around festive foods.

2️⃣ The Mindful Moment Method Explained

• How to pause and check in with your mind and body before making decisions around food.
• Practical steps to practice mindfulness in chaotic or tempting situations.

3️⃣ Why Mindfulness Doesn’t Mean Restriction

• How to enjoy festive treats guilt-free while staying aligned with what makes you feel good.
• Learning to trust your body and intuition instead of food rules.

4️⃣ Simple Tips for Managing Christmas Social Events

• Strategies for navigating buffets, family dinners, and work parties without feeling overwhelmed.

Why This Episode is a Must-Listen:

This episode isn’t about saying no to mince pies or counting calories; it’s about creating a mindset where YOU are in control. By using The Mindful Moment Method, you’ll feel calmer and more at ease, allowing you to fully enjoy Christmas without the stress or regret.

In this inspiring episode, I chat with Katie, a BBB'er who transformed her life by taking back control of her time, her relationship with food, and her approach to exercise. Her journey is a perfect example of what can happen when you prioritize yourself and discover what truly makes you feel good.

What We Covered:

1. From People-Pleasing to Self-Prioritizing
   Katie shares how she used to give all her time and energy to everyone else, leaving herself feeling depleted and out of control. She reveals how shifting her mindset and focusing on her own needs was the first step toward a happier, healthier life.
2. Gaining Control of Food Without Restriction
   We discuss Katie’s journey of breaking free from diet culture and emotional eating. By understanding her why and learning strategies to feel in control, she finally stopped letting food rule her life.
3. Falling in Love With Feel-Good Movement
   Exercise used to feel like a chore for Katie, something she 'had to' do. Now, she’s found a passion for movement that energizes and empowers her - no pressure, no guilt, just enjoyment.

Katie’s story is a powerful reminder that you can rewrite the narrative of your life. If you’ve ever felt stuck in the cycle of putting others first, struggling with food guilt, or dreading workouts, her journey will inspire you to make a change.

Key Takeaways for Listeners:

• Learn how to set boundaries and make time for yourself without feeling selfish.
• Understand why control with food starts with self-compassion, not restriction.
• Discover how to approach exercise in a way that lights you up rather than drains you.

Episode 19 - Jules - The Perfect Storm: Navigating Menopause with Confidence

Menopause often arrives at a time when life is already demanding. You might be raising teenagers, caring for aging parents, and thriving in your career - all while navigating the changes menopause brings.

In this episode, we unpack why menopause is such a unique and personal experience, how understanding what’s ahead can ease the transition, and why exercise is one of the most powerful tools you can use to prepare yourself both physically and mentally.

Tune in for practical insights and strategies to feel empowered through this phase of life - and discover that with the right tools, menopause doesn’t have to feel like a storm at all.

What you’ll learn in this episode:

• Why menopause is often called “the perfect storm”
• How menopause manifests differently for everyone
• The power of preparation and awareness before menopause begins
• The critical role of exercise in supporting your wellbeing

Don’t forget to subscribe to This Is Why We Overeat Podcast for more empowering episodes, and share this one with someone who might need it

Life threw me a curveball last week with hospital trips and chaos, and I knew I couldn’t fall into old habits of burning out, giving up, and turning to food for comfort. Instead, I leaned on strategies that have transformed how I navigate stressful times—like using my 'Life Dials' approach to adjust priorities without guilt.

In this episode, I share exactly how I made it through the week without losing myself in overwhelm, what I changed in my routines, and how these same tools can work for you. If life feels like too much right now, grab my free 3-day 'Stress Reset', or DM me on Instagram with the words "stress reset" to get started.

Because when life starts life-ing, it doesn’t have to mean giving up on you.

I sat down with the amazing Styled By Susie to dive into a conversation that goes way beyond dress sizes and weight goals.

So many of us have been told that reaching a certain size will magically boost our confidence - but what if it’s not about the number on the label?

Susie and I talk about using style as a way to express who you are right now, not as a tool for self-punishment or to fit into someone else’s expectations.

In this episode, we explore:

- How loving your style can transform your confidence

- Why fashion should bring joy, not shame

- The freedom that comes from dressing for your happiness, not for a number

Whether you’re on a personal journey with body image or just looking for inspiration to love your wardrobe again, this episode is for you!

Follow Susie on Instagram here

Follow Jen on Instagram here

Many people start diets with good intentions but end up overeating or bingeing after restricting.

This isn’t a failure - it's how dieting is designed to work.

Thank you for listening. Subscribe now so that you never miss an episode.

Follow Jen on Instagram here

Have you ever wondered what life looks like on the other side of dieting?

This one is really special to me because I’m chatting to my first-ever client, Laura - and her story will hit home for anyone who's ever felt trapped in the endless cycle of diets and restriction.

Her journey hasn’t been easy, and she shares it all - the ups, the doubts, and how she found freedom on the other side.

If you're struggling with where Laura once was - feeling like food controls you, believing weight loss will unlock happiness - this episode is for you.

Laura's story is living proof that you can step off the dieting hamster wheel and create a life where food feels easy, your worth isn’t tied to your weight, and you feel more like you than ever before.

Thank you for listening. Subscribe now so that you never miss an episode.

Follow Jen on Instagram here