Pain is your brain's expression of perceived threat.

Damage does not equal pain. Pain does not equal damage.

Video mentioned in the episode - https://www.youtube.com/watch?v=gwd-wLdIHjs

For a transcript of the episode, click here - https://adpt.physio/blog/pain-science-overview-episode-9/

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I want to make this as valuable to my listeners as possible, so please request any topics you would like to know about.

The best place to do that is via the ADPT Physio Accountability Group.  To join the ADPT Physio Accountability Group, head to - https://www.facebook.com/groups/adptphysioaccountabilitygroup

If you would like you watch on YouTube, subscribe to my channel - https://www.youtube.com/channel/UCe1g9ycni4J7qiut0VblFdQ

To book in for an in-person (North Sydney) or online appointment - https://adpt.physio/bookonline/

**Disclaimer - This is not medical advice. I have made this to help guide your own questions when working with a healthcare professional**

Human brains love progression.

When you get an injury it can make you feel like you are going backwards. Putting the breaks on the downward spiral is key for staying engaged in your rehab journey and developing new strengths.

Embrace the beginner mindset and learn to love the quick wins that come with being a beginner in something.

Injuries also highlight areas of your preparation and performance that may be lacking. Using that lesson as an opportunity to develop that weak point will make you stronger than ever before.

For a transcript, head to - https://adpt.physio/blog/injuries-are-opportunities-episode-7/

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I want to make this as valuable to my listeners as possible, so please request any topics you would like to know about.

The best place to do that is via the ADPT Physio Accountability Group.  To join the ADPT Physio Accountability Group, head to - https://www.facebook.com/groups/adptphysioaccountabilitygroup

If you would like you watch on YouTube, subscribe to my channel - https://www.youtube.com/channel/UCe1g9ycni4J7qiut0VblFdQ

To book in for an in-person (North Sydney) or online appointment - https://adpt.physio/bookonline/

**Disclaimer - This is not medical advice. I have made this to help guide your own questions when working with a healthcare professional**

________________________________________________________________________________________________________________________________

I want to make this as valuable to my listeners as possible, so please request any topics you would like to know about.

The best place to do that is via the ADPT Physio Accountability Group.  To join the ADPT Physio Accountability Group, head to - https://www.facebook.com/groups/adptphysioaccountabilitygroup

If you would like you watch on YouTube, subscribe to my channel - https://www.youtube.com/channel/UCe1g9ycni4J7qiut0VblFdQ

To book in for an in-person (North Sydney) or online appointment - https://adpt.physio/bookonline/

**Disclaimer - This is not medical advice. I have made this to help guide your own questions when working with a healthcare professional**

Irritability:

1. How intense is the pain?

2. How quickly does it come on?

3. How quickly does it resolve?

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I want to make this as valuable to my listeners as possible, so please request any topics you would like to know about.

The best place to do that is via the ADPT Physio Accountability Group.  To join the ADPT Physio Accountability Group, head to - https://www.facebook.com/groups/adptphysioaccountabilitygroup

If you would like you watch on YouTube, subscribe to my channel - https://www.youtube.com/channel/UCe1g9ycni4J7qiut0VblFdQ

To book in for an in-person (North Sydney) or online appointment - https://adpt.physio/bookonline/

**Disclaimer - This is not medical advice. I have made this to help guide your own questions when working with a healthcare professional**

1. Intensity

2. Volume 

3. Range of motion

4. Tempo 

5. Complexity

For a transcript, head to - https://adpt.physio/blog/how-to-turn-any-exercise-into-a-rehab-exercise-episode-8/

________________________________________________________________________________________________________________________________

I want to make this as valuable to my listeners as possible, so please request any topics you would like to know about.

The best place to do that is via the ADPT Physio Accountability Group.  To join the ADPT Physio Accountability Group, head to - https://www.facebook.com/groups/adptphysioaccountabilitygroup

If you would like you watch on YouTube, subscribe to my channel - https://www.youtube.com/channel/UCe1g9ycni4J7qiut0VblFdQ

To book in for an in-person (North Sydney) or online appointment - https://adpt.physio/bookonline/

**Disclaimer - This is not medical advice. I have made this to help guide your own questions when working with a healthcare professional**

It's not high load that hurts you, it's how you get there.

Sink - Capacity

Hole - Recovery

Tap - Load

For a transcript, head to - https://adpt.physio/blog/how-to-manage-load-so-that-you-avoid-injury-sink-and-tap-analogy-episode-6/

________________________________________________________________________________________________________________________________

I want to make this as valuable to my listeners as possible, so please request any topics you would like to know about.

The best place to do that is via the ADPT Physio Accountability Group.  To join the ADPT Physio Accountability Group, head to - https://www.facebook.com/groups/adptphysioaccountabilitygroup

If you would like you watch on YouTube, subscribe to my channel - https://www.youtube.com/channel/UCe1g9ycni4J7qiut0VblFdQ

To book in for an in-person (North Sydney) or online appointment - https://adpt.physio/bookonline/

**Disclaimer - This is not medical advice. I have made this to help guide your own questions when working with a healthcare professional**

If you are anything like me, you have the motivation to train hard but never get around to doing the not-so-exciting rehab and prehab exercises you know you should do.

The aim of this group is to hold you accountable and help you build a sustainable habit of doing what you need to do to function at your best, pain and injury free.

This group is my solution to help you reach your goals and to give you plenty of guidance and support without making you re-book every time you have a question.

There will be feedback on each post in the group to not only help you with your knowledge and technique but also to share rehab principles that will help everyone in the group.

By being a part of this group, you have the chance to win 60 minutes of a service ADPT Physio offers EVERY week.
That includes:
Physio Consult
Remedial Massage
Strength Technique Optimisation Session
Running Assessment Session
Physio Supervised Personal Train
Exercise Programming Session
Online Physio Consult

The winner will be drawn via a virtual raffle every Friday at 5pm.

How to get raffle tickets:

1 ticket: Liking a group member’s post.
2 tickets: Encouraging comment on a group members post.
10 tickets: Sharing a post of what you did that day*.
20 tickets: Intention post* at the beginning of the week to say what you plan to work on.
20 tickets (once off): Introduction to the group post explaining what your goals are.
30 tickets: For every friend, colleague, teammate or family member you refer (see the footer of emails for a referral link or send a link to the group).
50 tickets (once off): For leaving an honest review on the ADPT Physio Google and Facebook pages – https://adpt.physio/review/

If you keep a daily post streak going for 4 weeks in a row, you get a 10% voucher for any service.

Tickets reset at the beginning of each week.

To join the ADPT Physio Accountability Group, head to - https://www.facebook.com/groups/adptphysioaccountabilitygroup

For a transcript, head to - https://adpt.physio/blog/the-adpt-physio-accountability-group-what-is-it-episode-5/

_________________________________________________________________________________________________________________________________

I want to make this as valuable to my listeners as possible, so please request any topics you would like to know about.

The best place to do that is via the ADPT Physio Accountability Group.  To join the ADPT Physio Accountability Group, head to - https://www.facebook.com/groups/adptphysioaccountabilitygroup

If you would like you watch on YouTube, subscribe to my channel - https://www.youtube.com/channel/UCe1g9ycni4J7qiut0VblFdQ

To book in for an in-person (North Sydney) or online appointment - https://adpt.physio/bookonline/

**Disclaimer - This is not medical advice. I have made this to help guide your own questions when working with a healthcare professional**

I believe that every initial consultation needs to start with your goals. Knowing what you want to get out of the session and what activities you'd like to get back to will guide us in the right direction from the start.

Some people will want the kitchen sink thrown at their injury, with no stone left unturned to get back to the sport or activity they love. Others may want to just know that they won't make their knee injury worse by taking their dog for a walk every morning.

Both of these scenarios are appropriate for a physio to manage. Unfortunately, so often, people who train and compete hard are under serviced because the physio has limited experience working with athletes. While the dog walker will be over serviced due to not having had a conversation about goals (or so the physio can meet KPIs).

Now don't get me wrong - If the dog walker would like the kitchen sink thrown at their knee  or the athlete just wants to know their injury won't cause issues in the future - this is also completely appropriate, just so long as it is a informed choice made with the patient.
_________________________________________________________________________________________________________________________________
I want to make this as valuable to my listeners as possible so please request any topics you would like to know about.

The best place to do that is via the ADPT Physio Accountability Group.  To join the ADPT Physio Accountability Group, head to - https://www.facebook.com/groups/adptphysioaccountabilitygroup

If you would like you watch on YouTube, subscribe to my channel - https://www.youtube.com/channel/UCe1g9ycni4J7qiut0VblFdQ

Too book in for an in-person (North Sydney) or online appointment - https://adpt.physio/bookonline/

**Disclaimer - This is not medical advice. I have made this to help guide your own questions when working with a healthcare professional**