• How to manage load so that you avoid injury - Sink + tap analogy - Episode 6

  • Jun 14 2022
  • Length: 17 mins
  • Podcast

How to manage load so that you avoid injury - Sink + tap analogy - Episode 6

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  • Summary

  • It's not high load that hurts you, it's how you get there.

    Sink - Capacity

    Hole - Recovery

    Tap - Load

    For a transcript, head to - https://adpt.physio/blog/how-to-manage-load-so-that-you-avoid-injury-sink-and-tap-analogy-episode-6/

    ________________________________________________________________________________________________________________________________

    I want to make this as valuable to my listeners as possible, so please request any topics you would like to know about.

    The best place to do that is via the ADPT Physio Accountability Group.  To join the ADPT Physio Accountability Group, head to - https://www.facebook.com/groups/adptphysioaccountabilitygroup

    If you would like you watch on YouTube, subscribe to my channel - https://www.youtube.com/channel/UCe1g9ycni4J7qiut0VblFdQ

    To book in for an in-person (North Sydney) or online appointment - https://adpt.physio/bookonline/

    **Disclaimer - This is not medical advice. I have made this to help guide your own questions when working with a healthcare professional**

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/thingiwishmypatientsknew/message
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