The pandemic has locked us up in our homes and our minds. Antonia Burrell guides a journey to refresh our thoughts – one focus at a time. In this episode, we begin by taking charge of our thoughts.

Welcome to The Whole Podcast, your guide to holistic living with Antonia Burrell.

The pandemic has locked us up in our homes and our minds. Antonia Burrell guides a journey to refresh our thoughts – one focus at a time. In this episode, we examine how our response to change affects our mental health.

The pandemic has locked us up in our homes and our minds. Antonia Burrell guides a journey to refresh our thoughts – one focus at a time. In this episode, we examine how procrastinating affects our wellbeing.

The pandemic has locked us up in our homes and our minds. Antonia Burrell guides a journey to refresh our thoughts – one focus at a time. In this episode, our attitude of gratitude can unlock value, even in a loss.

The pandemic has locked us up in our homes and our minds. Antonia Burrell guides a journey to refresh our thoughts – one focus at a time. In this episode, we declutter all the junk that our brains hoard.

The pandemic has locked us up in our homes and our minds. Antonia Burrell guides a journey to refresh our thoughts – one focus at a time. In this episode, we review our relationship with change.

The pandemic has locked us up in our homes and our minds. Antonia Burrell guides a journey to refresh our thoughts – one focus at a time. In this episode, we return to taking charge of where our thoughts lead us.