The Whole Podcast

By: Antonia Burrell
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  • Summary

  • The beauty of a sound mind. The pandemic has locked us up in our homes and our minds. The podcast is a seven-week mantra for getting back to you. Antonia Burrell guides a journey to refresh our thoughts – one focus at a time. For the best experience, repeat each episode daily for a week until the next episode is available.
    Copyright 2021 All rights reserved.
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Hygiene & Healthy Living Psychology Spirituality
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Episodes
  • Week 1: Take Charge

    Week 1: Take Charge
    Feb 15 2021

    The pandemic has locked us up in our homes and our minds. Antonia Burrell guides a journey to refresh our thoughts – one focus at a time. In this episode, we begin by taking charge of our thoughts.

     

     
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    9 mins
  • Introduction by Antonia Burrelll

    Introduction by Antonia Burrelll
    Feb 16 2021

    Welcome to The Whole Podcast, your guide to holistic living with Antonia Burrell.
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    1 min
  • Week 2: Embracing Change

    Week 2: Embracing Change
    Feb 23 2021

    The pandemic has locked us up in our homes and our minds. Antonia Burrell guides a journey to refresh our thoughts – one focus at a time. In this episode, we examine how our response to change affects our mental health.
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    12 mins

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