In this episode of White Collar Fitness Radio, we explore the difference between simply “working out” and truly “training” with focused, goal-oriented purpose. Learn how to set SMART goals, track your progress effectively, and use periodization to see ongoing improvements. If you’re ready to move beyond random workouts and start making serious gains, this episode is your roadmap!

Links & Resources

• My Instagram: https://www.instagram.com/brunodalledone/
• My Website: https://www.brunodalledone.co.uk/

Thanks for listening and don’t forget to subscribe, rate, and review!

In this episode, I’ll walk you through the essentials of meal prepping, from choosing the right protein and carbs to time-saving hacks and flavor tips. Whether you’re a busy professional, a parent, or just someone who’s tired of last-minute takeout, this episode will give you practical strategies to eat healthier, save money, and free up your schedule.

Follow me on Instagram for more daily fitness and nutrition tips: https://www.instagram.com/brunodalledone/
Check out my website for coaching programs and resources: https://www.brunodalledone.co.uk/

Don’t forget to subscribe, leave a review, and share this episode if you found it helpful!

Are machines just for beginners? Should you ditch them for free weights as you get more advanced? And what’s actually best for building strength and muscle?

In this episode, I’m breaking down the real differences between fixed-path machines and free weights, including:
✅ How machines let you isolate muscles for better mind-muscle connection
✅ Why free weights demand more coordination but offer unmatched benefits once mastered
✅ When to use machines vs. free weights based on your experience level, goals, and recovery needs
✅ The truth about injury risk, stability, and real-world strength carryover

Whether you're a beginner learning proper technique or an experienced lifter trying to maximize gains, knowing when and how to use both will take your training to the next level.

🎧 Tune in now and start training smarter!

📲 Follow me on Instagram for more fitness insights: @brunodalledone
💪 Get personalized coaching: www.brunodalledone.co.uk

Ever wondered if your favorite fitness influencer is as healthy as they look? In this episode, we dive into:

• The Dark Side of the Industry: Why many influencers rely on genetics, steroids, or extreme diets to achieve their physiques.
• Physique vs. Health: Why looking great doesn’t always mean being healthy—and the hidden struggles like eating disorders and body dysmorphia behind the scenes.
• Realistic Advice for You: How to spot trustworthy experts, avoid extreme advice, and prioritize health over aesthetics.

Stop comparing yourself to unrealistic standards and start focusing on your journey to a healthier, happier life.

🎧 Tune in now and follow me for more insights:
👉 Instagram
👉 Website

Let’s cut through the noise and get real about fitness!