• Machines vs Free Weights

  • Feb 3 2025
  • Length: 15 mins
  • Podcast

Machines vs Free Weights

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  • Summary

  • Are machines just for beginners? Should you ditch them for free weights as you get more advanced? And what’s actually best for building strength and muscle?

    In this episode, I’m breaking down the real differences between fixed-path machines and free weights, including:
    ✅ How machines let you isolate muscles for better mind-muscle connection
    ✅ Why free weights demand more coordination but offer unmatched benefits once mastered
    ✅ When to use machines vs. free weights based on your experience level, goals, and recovery needs
    ✅ The truth about injury risk, stability, and real-world strength carryover

    Whether you're a beginner learning proper technique or an experienced lifter trying to maximize gains, knowing when and how to use both will take your training to the next level.

    🎧 Tune in now and start training smarter!

    📲 Follow me on Instagram for more fitness insights: @brunodalledone
    💪 Get personalized coaching: www.brunodalledone.co.uk
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