Puberty—what a wild ride! And yet, we don’t talk about it enough. But if you’ve got a teen (or are one), you know how important it is. In this episode, we’re diving into all things hormones, puberty, and how to support young girls through this crazy, beautiful transition. From spotting hormonal imbalances to figuring out what actually helps (and what’s just a myth), this is the chat every parent—and every teen—needs to hear.

We're unpacking puberty milestones, how stress and nutrition mess with hormones, and why some of the biggest period myths need to go. Whether you're dealing with irregular cycles, mood swings, or just want to know how to keep your teen healthy and happy, this episode is packed with the insights you need. Let’s get into it!

Key Takeaways

Start the Conversation Early – The more we talk about reproductive health, the less awkward it gets. Kids take their cues from us—so let’s set the tone.

Hormones Are a Work in Progress – A young girl’s cycle isn’t fully mature until around 21, so irregularities? Totally normal. No need to panic.

Food, Stress & Exercise Matter – Over-exercising, under-eating, or running on stress? That’s a recipe for hormone chaos—think skin issues, painful periods, and mood swings.

Sleep is Non-Negotiable – Teens are wired to stay up late and sleep in. Instead of fighting it, work with it. Well-rested teens = happier hormones.

Be the Example – If we want our kids to value self-care, we need to show them how it’s done. They absorb everything.

The Truth About the Pill – Birth control doesn’t “fix” period problems. It just masks symptoms—and if taken too early, it can mess with hormone development.

Friends & Influence Are Everything – Who your teen hangs out with shapes their mindset, choices, and health. Help them find the right crowd.

Links & Resources

📌 Get Beautiful You on Kindle & Ebook: https://www.natkringoudis.com/product/beautiful-you/

📌 Read Nat’s article on Precocious Puberty: https://www.natkringoudis.com/precocious-puberty-heres-what-you-need-to-know/

📌 Connect with Me on Instagram: www.instagram.com/natkringoudis

🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!

Evan Karavitis is the ultimate olive oil connoisseur, and we're diving into the fascinating world of WILD olive oil—a treasure so valuable even the Mafia wants a piece of it!

We're exploring how nature does its magic in the Greek countryside, transforming humble olives into a liquid gold that’s not only bursting with flavor but also packed with health benefits. Evan takes us on his remarkable journey—from his days in banking to becoming an explorer of this ancient, natural treasure.

We break down everything from the science of polyphenols and oleocanthal to why this wild olive oil is a game-changer compared to your run-of-the-mill supermarket variety. Whether you're a wellness enthusiast, a food lover, or just curious about the secrets behind nature’s pantry, this conversation is chock-full of insights that are sure to inspire your next kitchen adventure.

Key Takeaways:

Wild Olive Oil Uncovered – Discover what makes wild olive oil so unique, from its natural growth in the rugged Greek landscapes to its robust, health-boosting compounds.

The Dark Side of Mixing – Some producers manipulate polyphenol content, diluting or engineering olive oil for higher numbers.

The Science Scoop – Get the lowdown on polyphenols and oleocanthal, the dynamic duo that sets wild olive oil apart as a true superfood.

Mafia & Fake Olive Oil – Criminal networks dilute real olive oil with cheap seed oils and dyes to pass off counterfeits.

Nature’s Own Process – Learn how these incredible wild trees thrive without human interference, resulting in a purer, more potent oil.

Health in a Bottle – Find out how incorporating wild olive oil into your routine can support everything from reducing inflammation to boosting heart health.

Spotting the Real Deal – Evan shares his top tips on identifying authentic wild olive oil and steering clear of the imitations.

Cooking with Confidence – Debunking myths—high-quality extra virgin olive oil is still the best for cooking.

Where to Find Our Guest:

Connect with Evan on Instagram: https://www.instagram.com/discoverthewildolive/

Links & Resources:

Discover the only medicinal wild olive oil from Greece and use our code NAT10 for an exclusive discount: https://www.discoverthewildolive.com

Connect with Me on Instagram: www.instagram.com/natkringoudis

🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!

In this episode I’m joined by the visionary Dr. Sarah Jane, to explore a groundbreaking approach to trauma and emotional healing. Spinal Energetics™ is a transformative modality that works with the spine, nervous system, and energy fields to release stored trauma without the need to relive painful memories.

Dr. Sarah Jane takes us on her journey of combining psychology, chiropractic care, and Eastern philosophy to create a practice that empowers the body’s innate intelligence to heal itself.

We dive into how trauma manifests in the body, why traditional methods might fall short, and how this unique practice can shift your emotional and physical health. Whether you’ve been searching for relief from chronic pain, hormonal imbalances, or emotional distress—or you’re simply curious about how energy work can change your life—this conversation is packed with insights that will leave you inspired and hopeful.

Key Takeaways

The Power of Spinal Energetics™ – How this integrative approach releases trauma and restores balance by working with your energy field and nervous system.

Trauma Without the Reliving – Why you don’t need to revisit painful memories for your body to heal and release them.

Hormones and Healing – The connection between stress, cortisol, and how unresolved trauma impacts hormonal health.

The Body as a Timeline – Understanding how the body stores emotional experiences and how Spinal Energetics™ can facilitate lasting change.

The Role of Innate Intelligence – How your body’s natural wisdom knows what it needs for healing, once given the chance.

Where to Find Dr. Sarah Jane

Connect with Dr. Sarah on Instagram : https://www.instagram.com/drsarahjanechiro/

Learn more about Spinal Energetics™ and Dr. Sarah Jane’s work at https://spinalenergetics.com/drsarahjane

Connect with Me on Instagram:
https://www.instagram.com/natkringoudis/

🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!

Welcome back to The Wellness Collective! In this solo episode, I dive into a topic that sparked so much conversation online: sun exposure. For years, we've been told to fear the sun, cover up, and avoid it to prevent skin damage and cancer. But what if that advice is only half the story?

I unpack the vital role sunlight plays in our health, from supporting hormone balance and vitamin D production to lifting our mood and enhancing overall well-being. We’ll explore the dangers of underexposure, why not all sunscreens are created equal, and practical ways to get your daily dose of sun safely. Let's cut through the confusion and reclaim our connection to nature's most powerful source of energy.

Key Takeaways

The Role of the Sun – Understanding how sunlight supports life, mood, and health by fueling hormone production and vitamin D synthesis.

The Risks of Underexposure – Recognizing that minimal sun exposure can be as harmful as overexposure, potentially leading to deficiencies and chronic health issues.

Smart Sun Habits – Learning how to balance sun exposure safely with tips on timing, duration, and sunscreen use for optimal results.

The Impact of Genetics – Exploring how skin type and heritage influence your body's response to sunlight and your ideal exposure.

The Importance of Common Sense – Encouraging thoughtful sun habits, such as avoiding peak UV times and embracing moderation for overall health.

Links & Resources

Follow me on Instagram for more tips: www.instagram.com/natkringoudis

🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care and empowerment!

In this heartfelt episode, Cat Sanz shares her journey from starting a fashion label to balancing motherhood and building a successful business. Cat discusses the importance of authenticity, the transformative power of fashion, and how carving out just five minutes for yourself can make a world of difference. From styling tips to self-care routines, this episode is packed with inspiration for women navigating busy lives while staying true to themselves.

0:00 – Welcome to the episode with Cat Sanz
1:22 – Balancing family, business, and creativity
4:12 – How Cat started her fashion label and why she left it
7:30 – The power of authenticity in building a personal brand
10:45 – How fashion can transform your mood and confidence
14:25 – The importance of five minutes for yourself each day
18:10 – Finding joy in creativity amidst motherhood challenges
21:50 – Capsule wardrobe essentials for summer
25:15 – Why quality over quantity matters in your wardrobe
29:30 – Embracing recycled and circular fashion
31:05 – Final thoughts on self-care, fashion, and inspiration

🔔 Don’t forget to like, comment, and subscribe for more episodes on fashion, self-care, and empowerment!

Connect with Me:

Instagram: www.instagram.com/natkringoudis

Connect with Cat Sanz:

Instagram: www.instagram.com/catsanz