Mom of four, fitness coach, and founder of Love Yourself First Fitness, Nicole shares her powerful journey from a traumatic upbringing, military service, and assault to building a thriving life focused on self-love and empowerment.

Nicole gets real about navigating postpartum depression, relationship struggles, and reclaiming her identity through fitness and mindset shifts.

Listen in for an inspiring conversation on resilience, self-discovery, and why you have to “love yourself first” to reach your potential.

Guest Bio: Nicole Wright is a fitness coach and founder of Love Yourself First Fitness, where she helps women rebuild their confidence and create healthy, lasting relationships with themselves and food. A Navy veteran and mom of four, Nicole’s story of overcoming trauma, postpartum struggles, and self-doubt inspires women to prioritize self-love and growth.

🔗 Follow Nicole on Instagram @CoachNicoleWright.

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Chapters

09:59 - Empowerment Through Fitness and Self-Love

11:29 - Navigating Life After the Military

18:57 - Mindset and Resilience in the Face of Challenges

31:44 - Looking Ahead: New Beginnings and Growth

38:01 - Self-Discovery and Personal Growth

41:18 - Overcoming Adversity and Taking Back Power

44:43 - The Importance of Self-Awareness

53:43 - Healing Through Connection and Vulnerability

01:02:40 - Navigating Life's Challenges with Resilience

01:13:10 - The Power of Self-Love

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

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What do you do when everything—your career, marriage, and identity—falls apart? Former Marine and host of Resilience on the Rocks, Stephen Gonzalez, opens up about navigating unexpected transition, divorce, and the darkest moments that tested his resilience.

We dive into overcoming shame, battling self-doubt, and rebuilding purpose after rock bottom. If you’re struggling, this episode proves the comeback is always stronger than the fall.

Guest Bio: Stephen Gonzalez, Marine Corps veteran and host of Resilience on the Rocks, shares stories of perseverance, personal growth, and transformation. After 11 years of service, Stephen faced a tough transition out of the military, divorce, and identity loss. Now, he helps others find purpose beyond service and embrace resilience through life’s toughest moments. Connect with Stephen and check out his podcast for more on self-leadership and personal growth.

The Resilience On The Rocks Podcast Listen Here

Follow The Resilience On The Rocks on Instagram Here.

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

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This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creJuan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

Chapters

11:52 - Overcoming Personal Struggles and Ego

21:00 - Embracing Change and Moving Forward

26:21 - Letting Go of Shame and Finding Grace

34:34 - Embracing Vulnerability and Resilience

37:40 - Finding Purpose Beyond the Military

48:33 - Reflecting on Past Relationships and Growth

52:30 - Lessons Learned and Moving Forward

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For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Why not YOU? In this episode, I break down how to stop making excuses, take control of your life, and go after your dreams. If others can succeed, why not you? It’s time to own your story, push through the tough days, and unlock your full potential. Let’s get after it!

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This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

______________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

What if the worst moment of your life could become the foundation for your greatest mission? Army veteran Scott DeLuzio knows this struggle firsthand. After losing his brother, Steven, in combat during their 2010 deployment to Afghanistan, Scott faced crushing grief, the weight of combat stress, and the challenge of reintegration into civilian life.

In this episode, Scott shares his raw and unfiltered story of loss, resilience, and transformation. From navigating the dark days after his deployment to founding the Drive On Podcast, Scott reveals how he turned unimaginable pain into a powerful mission to uplift the veteran community. His podcast connects veterans and civilians alike, sharing stories of triumph and healing to provide hope and empowerment to those who need it most.

This episode isn’t about avoiding hardship—it’s about owning it. If you’re tired of letting grief, doubt, or setbacks hold you back, tune in for tough love and actionable steps to help you take back control of your life and discover your purpose.

You can find The Drive On Podcast Here

and the DriveOn Instagram here.

and the DriveOn Website here.

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Chapters

05:13 Coping with Loss and PTSD

09:46 The Grieving Process and Fatherhood

15:20 Remembering Steven: Humor in Grief

20:23 The Unique Bond Among Veterans

22:18 Trust and Vulnerability in Military Relationships

34:42 Deciding to Leave the Military

43:33 The Journey to Seeking Help

53:56 Making the Decision to Get Help

01:03:34 Creating a Supportive Community for Veterans

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

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Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Your inner critic is lying to you. It tells you you’re not enough, that you can’t succeed—but it’s wrong. In this episode, I break down how to silence that voice and take back control.

Learn four strategies to dominate your mindset: calling it out, taking action, and building a supportive community. Stop giving your power away to doubt and start owning your future today.

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This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

Chapters

07:20 - Building a Supportive Community

13:18 - Taking Action and Staying Relentless

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For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

What if sacrifice wasn’t about losing something but about investing in a greater future? In this episode, we break down why the concept of sacrifice is misunderstood and how to shift your mindset to make every decision a step toward success.

From health and fitness to career and personal growth, discover how to replace short-term comforts with long-term wins—and why it doesn’t have to feel like a loss. This is your roadmap to smarter, goal-focused choices.

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This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator, Juan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

Chapters

07:41 - Everyday Choices and Their Consequences

13:27 - The Power of Delayed Gratification

20:07 - Identifying What to Sacrifice

22:37 - Commitment to Change: Making Sacrifices Public

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For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Are you your own worst enemy? In this episode, we uncover how self-hate quietly sabotages your goals, your happiness, and your growth.

Learn why loving yourself isn’t just “self-help fluff” but the secret weapon to unlocking your potential and achieving greatness. It’s time to break the cycle and take back control of your life.

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This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creJuan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

Chapters

08:46 Transitioning from Self-Hate to Self-Love

12:34 Letting Go of Anger and Negative Emotions

17:46 The Power of Positive Self-Talk

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For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

What happens when a Marine transitions from 22 years of service to building a life of purpose and fulfillment in the civilian world?

Today, I’m joined by my former Drill Instructor, Hector Angulo, a retired Master Sergeant who shares his raw and inspiring journey. From leading recruits at MCRD to embracing new challenges post-retirement, Hector dives into the realities of life after the Corps.

We talk about his evolution from the structure of the military to tackling higher education, discovering self-worth, and overcoming the challenges of identity outside the uniform. His no-excuses mindset and lessons on responsibility will hit home for anyone navigating their next chapter.

If you’re struggling to take ownership of your life, this episode is a must-listen.

Guest Bio:

Hector Angulo is a retired Master Sergeant who served in the United States Marine Corps from 1998 to 2020. His distinguished career included deployments with 3/6 in Afghanistan after 9/11, 2/5 during the 31st MEU and Ramadi, Iraq, and 1/7 for two deployments to Afghanistan.

He served as a Drill Instructor from 2007 to 2011 and retired from the 1st Marine Division after holding leadership roles at every level, including Platoon Sergeant, First Sergeant, and Master Sergeant.

Now a dedicated family man and lifelong learner, Hector is pursuing advanced education while embracing a balanced civilian life. He inspires others with his story of resilience, discipline, and the power of taking action.

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Chapters

05:50 - Transitioning from Military to Civilian Life

20:46 - The Importance of Education and Self-Advocacy

23:40 - Overcoming Self-Entitlement and Taking Action

26:56 - The Importance of Advocacy and Self-Responsibility

30:35 - Finding Opportunities and Believing in Yourself

36:13 - Transitioning from Military to Civilian Life

38:31 - Advice for Veterans: Be Proactive and Good Dudes

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

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Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application