Mom of four, fitness coach, and founder of Love Yourself First Fitness, Nicole shares her powerful journey from a traumatic upbringing, military service, and assault to building a thriving life focused on self-love and empowerment.

Nicole gets real about navigating postpartum depression, relationship struggles, and reclaiming her identity through fitness and mindset shifts.

Listen in for an inspiring conversation on resilience, self-discovery, and why you have to “love yourself first” to reach your potential.

Guest Bio: Nicole Wright is a fitness coach and founder of Love Yourself First Fitness, where she helps women rebuild their confidence and create healthy, lasting relationships with themselves and food. A Navy veteran and mom of four, Nicole’s story of overcoming trauma, postpartum struggles, and self-doubt inspires women to prioritize self-love and growth.

🔗 Follow Nicole on Instagram @CoachNicoleWright.

_________

Chapters

09:59 - Empowerment Through Fitness and Self-Love

11:29 - Navigating Life After the Military

18:57 - Mindset and Resilience in the Face of Challenges

31:44 - Looking Ahead: New Beginnings and Growth

38:01 - Self-Discovery and Personal Growth

41:18 - Overcoming Adversity and Taking Back Power

44:43 - The Importance of Self-Awareness

53:43 - Healing Through Connection and Vulnerability

01:02:40 - Navigating Life's Challenges with Resilience

01:13:10 - The Power of Self-Love

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

_______________

Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

What do you do when everything—your career, marriage, and identity—falls apart? Former Marine and host of Resilience on the Rocks, Stephen Gonzalez, opens up about navigating unexpected transition, divorce, and the darkest moments that tested his resilience.

We dive into overcoming shame, battling self-doubt, and rebuilding purpose after rock bottom. If you’re struggling, this episode proves the comeback is always stronger than the fall.

Guest Bio: Stephen Gonzalez, Marine Corps veteran and host of Resilience on the Rocks, shares stories of perseverance, personal growth, and transformation. After 11 years of service, Stephen faced a tough transition out of the military, divorce, and identity loss. Now, he helps others find purpose beyond service and embrace resilience through life’s toughest moments. Connect with Stephen and check out his podcast for more on self-leadership and personal growth.

The Resilience On The Rocks Podcast Listen Here

Follow The Resilience On The Rocks on Instagram Here.

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

________________________

This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creJuan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

Chapters

11:52 - Overcoming Personal Struggles and Ego

21:00 - Embracing Change and Moving Forward

26:21 - Letting Go of Shame and Finding Grace

34:34 - Embracing Vulnerability and Resilience

37:40 - Finding Purpose Beyond the Military

48:33 - Reflecting on Past Relationships and Growth

52:30 - Lessons Learned and Moving Forward

______________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Why not YOU? In this episode, I break down how to stop making excuses, take control of your life, and go after your dreams. If others can succeed, why not you? It’s time to own your story, push through the tough days, and unlock your full potential. Let’s get after it!

________________________

This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

______________________

For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application