Mom of four, fitness coach, and founder of Love Yourself First Fitness, Nicole shares her powerful journey from a traumatic upbringing, military service, and assault to building a thriving life focused on self-love and empowerment.

Nicole gets real about navigating postpartum depression, relationship struggles, and reclaiming her identity through fitness and mindset shifts.

Listen in for an inspiring conversation on resilience, self-discovery, and why you have to “love yourself first” to reach your potential.

Guest Bio: Nicole Wright is a fitness coach and founder of Love Yourself First Fitness, where she helps women rebuild their confidence and create healthy, lasting relationships with themselves and food. A Navy veteran and mom of four, Nicole’s story of overcoming trauma, postpartum struggles, and self-doubt inspires women to prioritize self-love and growth.

🔗 Follow Nicole on Instagram @CoachNicoleWright.

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Chapters

09:59 - Empowerment Through Fitness and Self-Love

11:29 - Navigating Life After the Military

18:57 - Mindset and Resilience in the Face of Challenges

31:44 - Looking Ahead: New Beginnings and Growth

38:01 - Self-Discovery and Personal Growth

41:18 - Overcoming Adversity and Taking Back Power

44:43 - The Importance of Self-Awareness

53:43 - Healing Through Connection and Vulnerability

01:02:40 - Navigating Life's Challenges with Resilience

01:13:10 - The Power of Self-Love

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

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