Episodes

  • EP 10: THIS IS COSTING YOU EVERYTHING

    EP 10: THIS IS COSTING YOU EVERYTHING
    Feb 3 2025
    HEY REHABBERS: Your self-worth is the foundation of your entire life. If it’s fractured, everything suffers—your finances, your relationships, your success, and even your peace of mind. In this episode, I’m keeping it real and raw as we dive into: The hard truth—If you don’t take action, it’s your fault (and that’s actually a gift). Self-Doubt—How it’s keeping you underpaid and undervalued. Impostor Syndrome—Why it’s making you settle in toxic relationships. Self-Sabotage—How you keep blocking your own blessings. And most importantly—how to fix it. This isn’t just another motivation session—it’s your wake-up call. If you’re ready to stop settling and start rebuilding your self-worth, hit play now.
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    1 hr
  • EP 9: SOCIAL ANXIETY SUCKS

    EP 9: SOCIAL ANXIETY SUCKS
    Feb 1 2025
    HEY REHABBERS: Social anxiety is one of the biggest silent killers of self-esteem. It convinces you that you don’t belong, that your words don’t matter, and that the best way to avoid embarrassment is to stay quiet, stay small, and stay hidden. But listen, fear only wins if you stop showing up. In this episode, I get raw, real, and personal about my own battle with social anxiety. People always ask me, "Trent, how do you deal with social anxiety when you're constantly speaking in front of thousands of people?" Today, I’m breaking it all down, how I’ve learned to push through the fear, the mindset shift that changed everything for me, and the exact tools I use to show up when anxiety tries to shut me down. If social anxiety has been holding you back from the life you deserve, this episode is for you. You are not alone, and you are NOT your anxiety. What You’ll Learn in This Episode: ✔️ The true impact of social anxiety and how it steals your joy, opportunities, and self-worth ✔️ The mindset shift that changed everything for me—“When the mission is big enough, the fear isn’t strong enough” ✔️ Tactical strategies I use daily to manage my social anxiety, including breathwork, visualization, and self-talk ✔️ How to rewire your brain to break free from social anxiety’s grip ✔️ A powerful message of encouragement to help you step into your confidence and reclaim your life MAKE SURE YOU FOLLOW US ON INSTAGRAM: @TRENTSHELTONPODCAST
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    48 mins
  • EP 8: MID LIFE CRISIS

    EP 8: MID LIFE CRISIS
    Jan 28 2025
    HEY REHABBERS: Have you ever wondered what makes some people light up a room the moment they walk in? That’s the power of personal magnetism—the "Bruce Leroy Glow." In this episode, we’re diving deep into the science of how to strengthen your presence, radiate confidence, and attract the right energy. From mastering your style (aka “The Rizz”) to creating an undeniable aura of intrigue, I’m breaking down 5 powerful tips that will transform the way people experience you. Whether it’s in your personal life, at work, or just walking into a room, this episode will teach you how to own your glow. What You’ll Learn in This Episode: Personal Style: The Rizz Factor Why your style reflects your confidence and how to create a signature look. The secret to leaving a lasting impression through grooming, bold accessories, and even scent. The Energy Shift: Becoming an Emotional Battery How to control the energy you bring into any space and uplift those around you. Simple ways to recharge your inner battery so you always show up as your best self. The Aura of Mystery: Let Them Wonder Why being a little unpredictable makes you more intriguing. How to share less, create curiosity, and leave people wanting more. Sculpt Your Presence: The Physical Glow The connection between fitness, posture, and magnetism. How glowing skin and a confident walk can make you stand out instantly. Verbal Charisma: Mastering the Art of Storytelling The science of neural coupling and how great storytellers captivate audiences. How to use vivid details and emotional tones to leave a lasting impression. Powerful Quote from the Episode: "Magnetism isn’t just about how you look—it’s the energy you project, the confidence you carry, and the way you make others feel. When you own your glow, the world can’t help but notice." Actionable Takeaways: Start your day with a “Winning Routine” to set the tone for your energy and focus. Practice maintaining eye contact for 7-10 seconds to build connection and trust. Add a bold accessory or signature scent to your style for a lasting impression. Use humor and positivity to shift the energy of any room you’re in. Leave people wanting more by sharing less and letting your actions speak. Resources Mentioned: Study on the power of body language (Harvard Business Review). Research on emotional contagion and energy shifts (Journal of Positive Psychology). Fitness and self-esteem link (Evolution and Human Behavior). Neural coupling in storytelling (Princeton University Study). Call to Action: If this episode lit something up in you, share it with a friend who needs to hear it. And don’t forget to leave a review and let me know what part of the “Bruce Leroy Glow” resonated most with you. Tag me on social media and share how you’re putting these tips into action—I want to see your glow in real time! Follow Me: Instagram: @TrentShelton TikTok: @TrentShelton YouTube: Trent Shelton Podcast
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    47 mins
  • EP 7: MASTERING BREATHWORK

    EP 7: MASTERING BREATHWORK
    Jan 24 2025
    On this episode, I’m sitting down with my good friend Francesca Sipma, the founder of Mastry. We’re getting right into a topic that can change your life: breathwork. Francesca breaks down how this powerful practice can help you heal past wounds, let go of stress, and step fully into your purpose. We’re talking about how breathwork isn’t just some trend, it’s a tool that can unlock the clarity, peace, and direction you’ve been searching for. Francesca also shares all about her new app, Mastry, which is making breathwork and mindfulness easy and accessible for everyone, no matter where you are in your journey. If you’re ready to take control of your mind, your emotions, and your life, this episode is a must-listen. Let’s get it!
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    1 hr and 9 mins
  • EP 6: Bulletproof your SELF WORTH

    EP 6: Bulletproof your SELF WORTH
    Jan 22 2025
    SIGN UP FOR SELF WORTH MASTERY: https://mailchi.mp/d7189a1a22b0/self-worth-mastery Hey Rehabbers: Let’s keep it real: most of us struggle with feeling “enough.” Whether it’s from rejection, failure, or feeling invisible, self-worth takes a hit, and that’s where it all begins. If you don’t know your worth, how can you expect freedom or success? This episode isn’t about fluff or clichés; it’s about breakthrough tools that will shake up how you see yourself and the life you deserve in 2025. We’re talking raw, real, and actionable steps to help you stop looking outside for validation and start owning your power. Your next level starts with YOU. What You’ll Learn in This Episode: Why self-worth is the foundation of everything: If you don’t believe you’re enough, no success, money, or relationship will ever feel like it’s enough. The “Reverse Apology Practice” – Why saying “sorry” too much destroys your confidence and how gratitude flips the script. The “Mirror Effect” – The uncomfortable but game-changing power of looking yourself in the eyes and speaking life into your soul. Your “Failure Resume” – How owning your mistakes and failures builds the strongest foundation for success. Embodiment Training – Why your body doesn’t lie and how standing like a winner makes you feel like one. The Future Self Contract – How a simple commitment to your future self can keep you locked in when life gets hard. Real Talk Moments: Nobody is coming to save you. Waiting for validation or approval is what’s been holding you back. Rejection isn’t a reflection of your worth; it’s redirection. The way you carry yourself—physically and mentally—tells the world how to treat you. Start carrying yourself like someone who knows they’re worth it. Action Steps for Listeners: The 7-Day Challenge: Replace every “sorry” with gratitude. Watch how it changes your mindset and the way people respond to you. Mirror Talk: Look yourself in the eyes for 2 minutes every morning and say, “I see you. You’re worthy. Let’s do this.” It’ll feel weird—but breakthroughs are born in discomfort. Write Your Failure Resume: List every mistake, and next to it, write what it taught you. Then realize: You’re still here, stronger than ever. Why You Need This Episode: If you’ve been looking for someone to validate you, to tell you you’re enough, here’s the truth: that someone is you. This episode will push you to stop playing small, stop apologizing for existing, and start living like the person you were born to be. Let’s make 2025 the year you finally see your worth—and protect it at all costs.
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    46 mins
  • EP 5: BET ON YOURSELF: THE MOST IMPORTANT INVEST YOU WILL EVER MAKE

    EP 5: BET ON YOURSELF: THE MOST IMPORTANT INVEST YOU WILL EVER MAKE
    Jan 18 2025
    HEY REHABBERS: In this powerful episode, we dive into what it truly means to bet on yourself and take full ownership of your life. If you’ve ever waited for someone to validate your dreams or give you permission to succeed, this episode is your wake-up call. Learn how to build unshakable confidence, focus on your long-term vision, protect your energy, and commit to consistent growth. Packed with real stories, actionable tips, and inspiring messages, this episode will leave you ready to go all in on YOU. What You'll Learn in This Episode: The Power of Ownership Why you are your greatest asset and how to stop waiting for others to pick you. Action step: Take control of one area of your life where you’ve been waiting for permission. Building Your Confidence Bank How small, consistent actions create long-term confidence. Action step: Take one bold action this week that pushes you out of your comfort zone. Betting on Your Long-Term Vision Why short-term sacrifices are necessary for long-term success. Action step: Define your vision and map out three actions to get closer to it this month. Protecting Your Peace and Energy How to surround yourself with the right people and block out negativity. Action step: Audit your circle and adjust to ensure you’re surrounded by people who elevate you. Committing to Growth The importance of evolving every day and becoming the person your dreams require. Action step: Commit to one personal growth habit, like reading, learning, or practicing a new skill. Powerful Sayings from the Episode: "The world may doubt you, but never let you doubt you." "The only way to silence self-doubt is to outwork it." "If you’re not willing to sacrifice for your dream, your dream will become the sacrifice." "Don’t let someone who gave up on their dreams talk you out of yours." "Every day you don’t invest in yourself is a day you stay the same." Call to Action: What’s one area of your life where you need to start betting on yourself today? Take action, make a plan, and go all in. Share your journey with us by tagging [@TRENTSHELTON] on Instagram. Resources & Links: Follow me on YOUTUBE: https://www.youtube.com/@TrentSheltonVideos Join my email list for exclusive updates: https://mailchi.mp/d92f5affa953/sms-signup Closing Message: You’re not here to live a life of potential—you’re here to live a life of purpose. Bet on yourself, because you’re worth the risk.
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    49 mins
  • EP 4: PLEASE STOP BEGGING

    EP 4: PLEASE STOP BEGGING
    Jan 18 2025
    HEY REHABBERS: This is your wake-up call. In this powerful episode, Trent Shelton dives into the hard truths about why you need to stop begging—begging for support, validation, love, or closure. You are not a beggar; you are a builder. This episode breaks down five game-changing steps to reclaim your power and make this the year you stop waiting for others to give you what you already have within yourself. Get ready for raw, real, and painful truths that will challenge you, inspire you, and push you to take action. If you’re ready to take your life to the next level, grab a notebook, because you’ll want to write these truths down. What You’ll Learn: Stop Begging to Be Liked: How to embrace authenticity and stop wasting energy on people who don’t value you. Stop Begging to Be Supported: Why waiting for others to clap for you holds you back—and how to build your dream anyway. Stop Begging for Validation: How to break free from the trap of seeking approval and learn to validate yourself. Stop Begging to Be Chosen: Why waiting for permission is costing you opportunities and how to start choosing yourself. Stop Begging for Closure: The real meaning of closure and why you don’t need someone else’s apology to move forward. Powerful Quotes from the Episode: “Stop begging. Start building.” “You don’t need to beg for love, validation, or closure. You are not a beggar; you are a builder.” “When you choose yourself, you set the standard for how others will treat you.” “Validation from others is fleeting. Self-validation is forever.” “Closure isn’t about their apology; it’s about your peace.” Action Steps for Listeners: Identify where you’re not being your true self and commit to showing up authentically. Write down who truly supports you and focus your energy there. Start a daily practice of self-validation by writing down one thing you love about yourself every morning. Take action on one thing you’ve been waiting for permission to do—today. Write a letter forgiving someone who hurt you and let it go to find peace. Links & Resources: Follow Trent on Instagram: @TrentShelton Check out Trent’s book Protect Your Peace: [Link to Book] Learn about retreats at the Protect Your Peace Cabin: [Link to Retreat Info] Call to Action: If this episode hit home for you, share your biggest takeaway on social media using the hashtag #NoMoreBegging and tag Trent. Let’s spread this message and start a movement of people reclaiming their power! Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it. Listen Now and start taking back your power today! SIGN UP FOR SELF WORTH MASTERY TODAY! https://mailchi.mp/d7189a1a22b0/self-worth-mastery
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    45 mins
  • EP 3: YOUR TRUE WORTH

    EP 3: YOUR TRUE WORTH
    Jan 10 2025
    HEY REHABBERS: In this episode, Trent dives deep into the foundation of self-worth: intrinsic value. Your worth isn’t tied to achievements, roles, or other people’s opinions—it’s rooted in who you are. Trent breaks down what intrinsic value truly means and shares the three pillars for mastering it: Deep Self-Awareness, Radical Self-Acceptance, and Self-Compassion. If you’ve ever struggled with feeling "not enough" or constantly chasing validation, this episode will remind you that you are more than enough, just as you are. What You’ll Learn in This Episode: What Intrinsic Value Is Why your worth is inherent and unchanging. How to stop tying your self-worth to external achievements. The 3 Pillars of Mastering Intrinsic Value: Deep Self-Awareness: How to uncover and embrace who you truly are. Radical Self-Acceptance: Loving yourself fully, imperfections and all. Self-Compassion: Offering yourself grace and kindness every day. Practical Steps to Build Unshakable Self-Worth: Reflection exercises to deepen your self-awareness. Practices to let go of guilt, comparison, and self-criticism. Affirmations and habits to reinforce your intrinsic value. Key Quotes from the Episode: “You don’t need to do more, be more, or have more to be worthy. Your value is already within you.” “Self-worth isn’t about proving anything to the world; it’s about recognizing who you already are.” “The relationship you have with yourself sets the tone for every other relationship in your life.” Resources & Links: Want to deepen your self-worth journey? Check out Trent’s book Protect Your Peace: [https://a.co/d/0QmARbY] Join the conversation on Instagram: @TrentShelton Call to Action: If this episode resonated with you, share it with someone who needs to be reminded of their worth. Don’t forget to subscribe and leave a review—it helps us continue creating meaningful content for you. Listen Now and start unlocking your true worth!
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    47 mins