The Trent Shelton Podcast

By: Trent Shelton Companies
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  • Summary

  • The Trent Shelton Podcast is your weekly journey to mindset mastery, inner peace, and living in your full power. Join Trent Shelton, a former NFL wide receiver turned internationally renowned motivational speaker with over 18 million social media followers, as he shares transformative wisdom that elevates every aspect of your life, from personal growth to business success. Get ready for unfiltered, powerful insights that will touch your heart, challenge your perspective, and empower you to soar. Welcome to the Trent Shelton Podcast.
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • EP 9: SOCIAL ANXIETY SUCKS

    EP 9: SOCIAL ANXIETY SUCKS
    Feb 1 2025
    HEY REHABBERS: Social anxiety is one of the biggest silent killers of self-esteem. It convinces you that you don’t belong, that your words don’t matter, and that the best way to avoid embarrassment is to stay quiet, stay small, and stay hidden. But listen, fear only wins if you stop showing up. In this episode, I get raw, real, and personal about my own battle with social anxiety. People always ask me, "Trent, how do you deal with social anxiety when you're constantly speaking in front of thousands of people?" Today, I’m breaking it all down, how I’ve learned to push through the fear, the mindset shift that changed everything for me, and the exact tools I use to show up when anxiety tries to shut me down. If social anxiety has been holding you back from the life you deserve, this episode is for you. You are not alone, and you are NOT your anxiety. What You’ll Learn in This Episode: ✔️ The true impact of social anxiety and how it steals your joy, opportunities, and self-worth ✔️ The mindset shift that changed everything for me—“When the mission is big enough, the fear isn’t strong enough” ✔️ Tactical strategies I use daily to manage my social anxiety, including breathwork, visualization, and self-talk ✔️ How to rewire your brain to break free from social anxiety’s grip ✔️ A powerful message of encouragement to help you step into your confidence and reclaim your life MAKE SURE YOU FOLLOW US ON INSTAGRAM: @TRENTSHELTONPODCAST
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    48 mins
  • EP 8: MID LIFE CRISIS

    EP 8: MID LIFE CRISIS
    Jan 28 2025
    HEY REHABBERS: Have you ever wondered what makes some people light up a room the moment they walk in? That’s the power of personal magnetism—the "Bruce Leroy Glow." In this episode, we’re diving deep into the science of how to strengthen your presence, radiate confidence, and attract the right energy. From mastering your style (aka “The Rizz”) to creating an undeniable aura of intrigue, I’m breaking down 5 powerful tips that will transform the way people experience you. Whether it’s in your personal life, at work, or just walking into a room, this episode will teach you how to own your glow. What You’ll Learn in This Episode: Personal Style: The Rizz Factor Why your style reflects your confidence and how to create a signature look. The secret to leaving a lasting impression through grooming, bold accessories, and even scent. The Energy Shift: Becoming an Emotional Battery How to control the energy you bring into any space and uplift those around you. Simple ways to recharge your inner battery so you always show up as your best self. The Aura of Mystery: Let Them Wonder Why being a little unpredictable makes you more intriguing. How to share less, create curiosity, and leave people wanting more. Sculpt Your Presence: The Physical Glow The connection between fitness, posture, and magnetism. How glowing skin and a confident walk can make you stand out instantly. Verbal Charisma: Mastering the Art of Storytelling The science of neural coupling and how great storytellers captivate audiences. How to use vivid details and emotional tones to leave a lasting impression. Powerful Quote from the Episode: "Magnetism isn’t just about how you look—it’s the energy you project, the confidence you carry, and the way you make others feel. When you own your glow, the world can’t help but notice." Actionable Takeaways: Start your day with a “Winning Routine” to set the tone for your energy and focus. Practice maintaining eye contact for 7-10 seconds to build connection and trust. Add a bold accessory or signature scent to your style for a lasting impression. Use humor and positivity to shift the energy of any room you’re in. Leave people wanting more by sharing less and letting your actions speak. Resources Mentioned: Study on the power of body language (Harvard Business Review). Research on emotional contagion and energy shifts (Journal of Positive Psychology). Fitness and self-esteem link (Evolution and Human Behavior). Neural coupling in storytelling (Princeton University Study). Call to Action: If this episode lit something up in you, share it with a friend who needs to hear it. And don’t forget to leave a review and let me know what part of the “Bruce Leroy Glow” resonated most with you. Tag me on social media and share how you’re putting these tips into action—I want to see your glow in real time! Follow Me: Instagram: @TrentShelton TikTok: @TrentShelton YouTube: Trent Shelton Podcast
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    47 mins
  • EP 7: MASTERING BREATHWORK

    EP 7: MASTERING BREATHWORK
    Jan 24 2025
    On this episode, I’m sitting down with my good friend Francesca Sipma, the founder of Mastry. We’re getting right into a topic that can change your life: breathwork. Francesca breaks down how this powerful practice can help you heal past wounds, let go of stress, and step fully into your purpose. We’re talking about how breathwork isn’t just some trend, it’s a tool that can unlock the clarity, peace, and direction you’ve been searching for. Francesca also shares all about her new app, Mastry, which is making breathwork and mindfulness easy and accessible for everyone, no matter where you are in your journey. If you’re ready to take control of your mind, your emotions, and your life, this episode is a must-listen. Let’s get it!
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    1 hr and 9 mins

Featured Article: The best motivational podcasts to listen to right now


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Featured Article The best motivational podcasts to listen to right now

What listeners say about The Trent Shelton Podcast

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PEACE

personally I'm struggling with depression
I cried pushing myself out of bed
cried myself on my way to the gym
and listening to this podcast about protecting and how to protect your peace took me into another dimension. i felt good taking in all this positivity. idk it's just so uplifting.

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Best of the best

Two of my most favorite people. They give me so much strength and power behind their word. I hope you both never quit doing what you’re doing. Thank you for what you have done in my life and will continue to do! Trent Shelton & Mel Robbins is the BEST OF THE BEST! Brandi Carter, Arkansas

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Success came easy because of the struggles

i laughed and cried. I get told too many times how can you deal with that. And for many years I just cried behind closed doors. This podcast spoke to me that my struggles of the past make it seem so easy. now I share the struggles when I share my success. thank you for letting me realize I am a Warrior!

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Trent inspires me daily!

Trent inspires me daily! He is real and raw and spiritual. Listening to Trent is something I look forward to everyday. His texts always are poignant and inspiring. what a blessing.

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thank you!

words I really needed to hear today ! I'm forever grateful for you Trent!

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HEAR THIS!

Trent provides REAL, LIFE WISDOM. Listen for encouragement, motivation, lifting up of your head, and REAL TALK that doesn't gloss over real life situations and circumstances.

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Thank you

I’ll take care of my grandson I am 57 years old now I listen to your podcast I got him since he was a newborn he’s a good kid I love him so much now is turning 18 years old I don’t understand parents I’m a very loving parent I don’t understand parents that don’t play with their children I still enjoy my time with my grandson or watch a movie here they’re wild and play basketball together it is what it is but I listen to your podcast your Facebook your InstagramGod bless and that’s what keeps me young you’re an amazing man and I’m still learning and I’m 57 years old

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Your saving my life! Very grateful 🙏 God Bless U

Have to listen! His podcast and utube videos are life changing! It's all about consistency with Trent. One podcast isn't going to save you. might change your perspective. It's like tattoos, once you get one, you can't stop..

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amazing

I knewly discovered Trent Shelton and he is amazing and inspiring highly recommend this to whoever is struggling or is not . it's life changing

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Would highly recommend

I always love Trent and what he has to say. His messages are always on point and powerful.

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