This week, we were joined by fellow coach and good friend of mine Sam Yearsley, in this episode we chatted about the coaching industry hoping to give the viewer an insight into the world and an industry that is unregulated

It can feel like a minefield finding a coach who is going to be able to help you when there are a million options out there and with a lot of cowboy coaches, it's vital that you pick the right one otherwise you may never get the help that you deserve

I hope that this you find this incredibly helpful

To find me and sam on Instagram here are our profiles below

https://www.instagram.com/coachjel_/

https://www.instagram.com/sam_yearsley/

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On this episode we discuss a harsh truth that men need to hear if they want to be able to live their lives at their fullest

By avoiding this they are just leading themselves into a world of hurt

If you want to know more about me, make sure to drop me a follow on Instagram @CoachJel_

Hosted on Acast. See acast.com/privacy for more information.

This episode dives deep into the whirlwind year that was 2024. From experiencing the challenges of not having a place to call home to crossing the finish line of a marathon and stepping in front of the camera for a photoshoot, I share the highs, lows, and lessons that came with building my business along the way.

For anyone chasing big goals while overcoming their own challenges, this episode is for you.

And if you'd like to see more about my journey, make sure to follow me on Instagram @coachjel_

Hosted on Acast. See acast.com/privacy for more information.

On today's episode me and 2 of my clients Saad and Shane go through how to deal with stress eating

For big guys, stress eating or binge eating is a massive challenge to deal with and it is one of the 3 biggest things that hold them back from achieving their weight loss goals

So on this episode we go through examples of the reasons why my clients have stress ate before

And then we run through 4 strategies I use with my lads in order to solve the problems we face once and for all

These strategies are absolute game changers so make sure to give this a listen

And I'd appreciate it if you could share and rate this podcast too

Don't forget to drop me a follow on Instagram too - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

Today I give you an insight into what goes on inside our community

This is a recording of one of my team huddles, which my clients get live access too

On this episode I invited my coach Ben Heron on to discuss my journey and why hiring a coach is necessary if you want to make the most out of your life and training

We run through my struggles, my wins, my beliefs and the tips that I'd offer out to anyone who is looking at getting a coach

So here it is, enjoy!

And don't forget to drop me a follow on Instagram too - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I had the pleasure of chatting with Ryan who is actually a friend of a client of mine

Ryan has had an amazing weight loss story, with him losing 230+ lbs, that's basically losing an obese man off of his body

We go through

• The reasons why Ryan made the decision to lose weight
• The mindset needed by big guys in order to make a life changing transformation
• The benefits that ryan has noticed since losing weight
• What advice he would give to big guys starting out

This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this too

I hope you enjoy the episode!

To find Ryan his IG is https://www.instagram.com/ryan_odonnell_/

To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I had the pleasure of chatting with Eugene who helps high achievers deal and prevent burnout

Together on this podcast myself and Eugene talk about our journeys and the ups and downs that we have both gone through to get to where we are today

We go through

• What is a high achiever?
• What is burnout?
• What are the symptoms/signs of burnout?
• How to prevent and overcome burnout

This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this too

I hope you enjoy the episode!

To find eugene his IG is https://www.instagram.com/eugene.leeway/

To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I had the pleasure of chatting with a friend and client Tom Fortune

Tom has had some ups and downs in his life and this year he decided to go all in on his transformation by hiring me, he has already made amazing progress and I wanted to share his story with all of you guys who have thought about doing the same

Together on this podcast myself and Tom talk about the reasons for why he started, what was holding him back and just how different his life is becoming just 2 months in

This is one hell of a podcast so make sure to give it a listen, I would be grateful if you could share this too

I hope you enjoy the episode!

To find Tom his IG is https://www.instagram.com/tom4tune_/

To find me - https://www.instagram.com/coachjel_/

Hosted on Acast. See acast.com/privacy for more information.