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Stack.com article: https://www.stack.com/a/bench-press-315-pounds-with-this-training-plan/

Tim Henriques T-Nation: https://t-nation.com/t/strength-standards-are-you-strong/284633

Experience the journey of mastering the bench press and discover how achieving a 315-pound lift can be a life-changing milestone. As we share personal stories and discuss the impact of strong role models, you'll gain insight into the cultural importance of this impressive feat. Learn how variations like incline and decline bench presses engage different muscle fibers and present their own unique challenges, making the pursuit of strength a truly dynamic adventure.

Explore the strategies that maximize bench press performance, from rest periods to muscle coordination. Discover how personalized approaches, such as varying rest times, can significantly influence force production and overall efficacy. We offer insights into the synergy of muscles like the pectoralis major, triceps, and anterior deltoid, and discuss techniques like the bench press arc and stability practices. Join us as we recount a client's inspiring journey to increase bench press weight, highlighting effective warm-up routines and proprioception exercises along the way. While doing so, we remind you that embracing the process and maintaining a sense of humor are key components of a successful fitness journey.

Unravel the intricacies of periodization principles and training techniques to avoid the pitfalls of overtraining while striving for strength goals. Discover the benefits of structured periodization, such as undulating routines, and how balancing heavy lifts with speed work can enhance performance. We emphasize the importance of professional development for personal trainers, advocating for a comprehensive certification program that equips trainers with the necessary skills to thrive. With expert support and perseverance, we believe you can surpass your fitness expectations, and we’re here to m

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

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Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
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Met Tricialynn IG: epicform_fitness in Canada. Unlock the secrets to successfully launching your own gym with the inspiring story of Tricia Lynn, a determined personal trainer from Ontario. Discover how she transformed her basement training sessions into a flourishing fitness business, all while balancing the demands of being a mom. This episode sheds light on the unique opportunities in the Canadian fitness industry, as Tricia shares her insights and experiences in navigating the challenges of operating independently away from corporate gyms.

Learn how you can create the perfect boutique training gym that stands out in today’s competitive market. We explore strategic decisions in location and design, focusing on providing clients with a personalized and private experience akin to a salon's individual stations. We also discuss the financial considerations that come with running a gym, from managing overhead costs and rental spaces to crafting a business model that attracts both clients and quality trainers.

Finally, we delve into effective strategies for running a thriving gym business. Our discussion spans the importance of selecting the right team that aligns with your brand, understanding legal and insurance requirements, and potentially offering added-value services like nutrition consultations. Tricia’s journey underscores the power of taking action and seizing opportunities, inspiring listeners to plant their own seeds for future growth. Don’t miss this episode packed with actionable insights for anyone ready to take their fitness passion to the next level.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
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How to Become A Successful Personal Trainer Vol. 2 will be out tomorrow Feb 18th 2025.

Unlock the secret to becoming a successful personal trainer and navigate the path to career advancement with us. This episode of the Show Up Fitness Podcast is packed with practical insights and strategies from the just-launched Volume 2 of our comprehensive guidebook. Discover how to acquire clients outside the confines of a gym and establish sustainable revenue streams using the innovative 60-30-10 financial split. We also shed light on the challenges facing new trainers, the importance of mastering people skills, and how to effectively prepare for interviews at top-tier gyms, challenging the standards set by current personal training certifications.

We tackle the industry's systemic issues, questioning why many trainers are thrust into demanding gyms without sufficient preparation, resulting in high turnover rates and impostor syndrome. Learn how networking, sales expertise, and robust people skills can lead you to success amidst these hurdles. If you're contemplating transitioning from a large gym to opening your own facility, our discussion on financial management, client retention, and the benefits of commanding premium rates will provide the guidance you need. The conversation highlights the pressing need for a paradigm shift in the training and support systems available to trainers.

This episode is packed with creative strategies for clientele building, especially during challenging times like the recent pandemic. From using apps to bid for clients to networking with related professionals for mutually beneficial relationships, we cover it all. We share personal stories and insights on leveraging local resources like coffee shops and apartment gyms to establish a community presence. Finally, listen to our chat with Tricia Lynn about the journey of starting your own gym and remember, the cornerstone of success is persistence—just keep showing up.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
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Join us in Las Vegas to address shoulder, hip, and low back pain by better understanding anatomy and the Biopsychosocial model of pain.

Shoulder pain leaving you feeling like a rusty old car? Join us as we explore a groundbreaking approach to understanding and managing pain in personal training, comparing the diagnostic process to that of a seasoned mechanic. We unravel the complexities of shoulder injuries, emphasizing the importance of working within the biopsychosocial model of pain and collaborating with medical professionals. Tune in to learn why trainers must expand their knowledge, gain hands-on experience, and collaborate with experts to overcome the dreaded imposter phenomenon.

Discover the intricate relationship between anatomy, psychology, and pain management as we challenge the notion that specific exercises are solely to blame for injuries. By examining factors such as stress, sleep, and form, we promote a holistic approach to movement and recovery. Listen as we discuss the impact of language on mindset, suggesting that using the term "discomfort" can foster a more positive recovery experience. With an emphasis on understanding anatomy beyond textbooks, we aim to provide trainers with the tools they need to effectively guide clients on their healing journey.

Ready to elevate your career in fitness? We discuss the importance of continuous education, networking, and building partnerships with healthcare professionals. Learn about lesser-known muscles like the serratus anterior and how they play a crucial role in shoulder health. We share advanced pain management techniques and actionable insights to boost confidence and competence in handling client discomfort. This episode is designed to inspire trainers to expand their expertise, overcome self-limiting beliefs, and set themselves apart in the competitive fitness industry.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
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Become a SUCCESSFUL personal trainer with Show Up Fitness. Coach Adam Baldwin IG - adambaldwinfitness Learn how to combat the most common fear that personal trainers experience, IMPOSTER SYNDROME. Adam was a personal trainer with a simple textbook certification and felt lost. It took him numerous years and the humility to ask a highly performing NEW personal trainer at Self Made Personal Training gyms in San Diego to overcome his fear. What was the solution, hands on learning via Show Up Fitness CPT in person internship in san diego. If you want to become a successful personal trainer like Adam (who's built two successful personal training business in person san diego and now boise), learn how to level up your skills in three areas that trainers lack, technical skills, business skills and the people skills.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
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Ever found yourself battling mental barriers on the road to fitness? Meet Torey Berry, an inspiring exercise variation instructor from North Carolina, who turned her weight loss journey into a transformative lifestyle change. Fueled by the support of her family, especially a pivotal push from her brother to start hitting the gym, Torey redefined her approach to health during the pandemic. Her story is a testament to the power of resilience, highlighting how a supportive environment can lead to remarkable personal transformations.

Peeling back the layers of mental resilience, Torey and I delve into the mindset shifts necessary for overcoming obstacles on the path to a healthier lifestyle. We explore the concept of adopting a "dog mentality," where setbacks are not failures but opportunities for growth. From the powerful strategy of journaling to quelling negative thoughts to the enduring inspiration drawn from historical figures, we uncover the tools to stay motivated and accountable. Torey shares insights on how remembering the "why" of your journey can be a driving force in maintaining overall well-being.

Personal growth and empathy in fitness take center stage as we unpack the role of trainers in fostering a supportive community. Torey provides valuable advice on tailoring training approaches to individual needs, enhancing motivation through empathy, and the transformative effects of self-reflection and emotional regulation. Whether you're aiming to achieve personal goals or support others on their fitness journey, our discussion offers a wealth of practical strategies and inspiration. Connect with Torey online or join her classes for even more insights into creating an environment that nurtures professional and personal development.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
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Show Up Fitness has helped over 5,100 trainers pass nasm. 35% fail, not when you show up.
With our guarantee to pass within 30-days you’ll pass and get certified for life with the superior SUF-CPT.

Unlock the secrets to becoming an elite personal trainer with our transformative approach at Show Up Fitness. Ever wondered why so many personal trainers struggle despite having certifications? We’re here to unravel the mystery and set you on the path to success. Our episode dives into the critical skills that separate the best from the rest, focusing on technical, business, and interpersonal competencies. With insights drawn from over two decades of experience, discover how practical know-how and strategic marketing can propel you beyond the traditional, textbook-reliant approach. Learn from our successful partnerships with top gyms and hear real-life stories of trainers who’ve thrived after overcoming industry pitfalls.

Ready to take your personal training career to new heights? Introducing our Ultimate Personal Trainer Certification Package, a comprehensive program that promises to elevate your expertise and guarantee certification success within 30 days for just $599. Gain access to live interactive sessions, monthly workshops, and weekend seminars designed to refine your skills. Plus, our invaluable guidebook, "How to Become a Successful Personal Trainer," is packed with essential insights to help you navigate the fitness landscape. Whether you’re training one-on-one, online, or leading group sessions, our program equips you with the tools to create multiple revenue streams and sustain a flourishing career. Join us to become the elite trainer you aspire to be!

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...

Send us a text if you want to be on the Podcast & explain why!

Join Show Up Fitness CPT’s for a captivating discussion with Andrew Coates, a distinguished personal trainer in Canada who shares his unique journey from being an in-person coach to becoming an influential online trainer and writer. If you’ve ever wondered how to successfully navigate the fitness industry, Andrew reveals the secrets to building a strong personal brand through consistency, skill development in writing and social media, and the indispensable power of community engagement. Discover how Andrew’s proactive approach and his emphasis on supporting others has paved his path to success, offering inspiration for anyone looking to follow in his footsteps.

We also tackle the tricky landscape of standing out amidst the noise of social media saturation. From the enduring value of word-of-mouth referrals to the profound impact of genuine client interactions, we explore how authenticity and personal connections can triumph over automated coaching trends. Hear thought-provoking insights on maintaining direct client relationships and the personal fulfillment derived from truly transformative coaching experiences. This episode promises to enrich your understanding of balancing business growth with maintaining the personal touch that makes a difference in both professional and personal realms.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...