Worry—it’s that constant background noise in our minds, playing through worst-case scenarios and endless “what-ifs” like a never-ending playlist. 🎶💭

But is all worry bad? And what can we do when it starts to take over?

In this episode of The Sacred Sofa, Brad & Grace dive into the psychology of worry, Jesus' strategy for dealing with it, and why our brains are wired for anxious thoughts. 🧠✨ They also share practical strategies to break free from overthinking and regain peace of mind. 🌿☁️

If worry has been running the show in your life, this episode is for you.

Tune in and take a deep breath! 🎧💛

We are back!

In this episode of The Sacred Sofa, Brad and Grace dive into the profound wisdom of Matthew 7:7-11—"Ask, Seek, Knock"—and explore how curiosity and questioning are essential to faith, growth, and transformation. 🤔🔍🚪

They discuss the tension between seeking answers and holding beliefs with humility, touching on personal stories, neuroscience, and the teachings of Jesus. Through deep reflection, they consider how curiosity can shape not only our faith but also our mental and emotional well-being, ultimately leading to a more flourishing life.

Tune in for an insightful conversation on the power of asking good questions and embracing the unknown.

✨🎙️ Listen now wherever you get your podcasts!

Money—it’s one of the most personal and often taboo topics in our lives. In this episode of The Sacred Sofa, Brad and Grace dive into the emotional, spiritual, and relational aspects of money.

How do our early experiences shape our financial beliefs? Why does money carry so much emotional weight? And how can we develop a healthier, more intentional relationship with it?

Join us as we explore the power money holds, the narratives we tell ourselves, and how faith and financial wisdom intersect. Whether you obsessively check your bank account or avoid it entirely, this conversation is for you.

Tune in wherever you listen to podcasts! 🎧✨

What do personal character, secrets, and spiritual practices have in common? 🤔

This week on The Sacred Sofa, Brad and Grace dive into Jesus’ teachings on fasting and uncover how this ancient practice connects to modern struggles with authenticity, trust, and approval. How do secrets shape our relationships? Can fasting teach us something deeper about our spiritual and human nature? And how do we resist the pressure to live for others’ perceptions?

Join the conversation as we explore the tension between vulnerability and privacy, the challenge of being misunderstood, and what it truly means to live a flourishing life. Expect honest reflections, laughter, and plenty of food for thought!

#AuthenticLiving #SacredSecrets #TheSacredSofa #FlourishingLife

Every day, we’re being shaped—by big tech algorithms, polarized politics, media, and family systems. The culture around us forms who we are, whether we realize it or not. But what if prayer offers an entirely different kind of formation?

In this episode of The Sacred Sofa, Brad and Grace explore Jesus’ teaching on prayer, asking the big questions: Why should we pray? How do we pray?

Discover how prayer might be the key to a “holy formation” that leads to a truly flourishing life. 🙏✨

#HolyFormation #PowerOfPrayer #TheSacredSofa #FlourishingLife

The Sacred Sofa begins the new year with a deep dive into the growing generosity deficit. Canadians are giving less than ever—a trend influenced by economic pressures and a decline in religious participation.

In this episode, Brad and Grace explore the reasons behind this shift, examine how not to give, and uncover why generosity is essential for our well-being and the flourishing life.

Start your year with a fresh perspective on how giving can transform you and those around you.

#GenerosityDeficit #FlourishingThroughGiving #TheSacredSofa #SeasonThree

The holiday season is often painted as a time of joy, connection, and celebration. But what happens when your reality doesn’t match the festive ideal?

In this final episode of 2024, Brad and Grace discuss the struggles many face during the holidays—family tensions, grief, loss, and the loneliness that can accompany this season.

Join them for an honest and compassionate conversation about how to navigate the pain of “not-so-merry” holidays and find moments of hope and healing along the way. Additionally, you can read more about this topic in Grace's blog post!

#HolidayStruggles #GriefAndHealing #TheSacredSofa #NotSoMerry

In a world where loneliness is on the rise, the solution might seem counterintuitive: what if embracing solitude could actually heal our sense of isolation?

In this follow-up to their deep dive into loneliness, Brad and Grace welcome back special guest Karla Drader to explore the transformative power of solitude. Together, they discuss the difference between loneliness and solitude, and how choosing intentional moments alone might reconnect us to ourselves and others in profound ways.

Join the conversation and discover how solitude could be the unexpected key to a more connected, flourishing life.

#SolitudeHealing #CounterintuitiveConnection #TheSacredSofa #FlourishingInSolitude