The Sacred Sofa

By: Grace Brown & Bradley Watson
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  • Summary

  • The Sacred Sofa is a captivating podcast where mental health and spirituality converge in insightful dialogues. Hosted by Grace R.A. Brown, a registered psychotherapist, and K. Bradley Watson, a pastor and author, this podcast delves deep into the intersection of mind, soul, and spirit. In each episode, Grace and Brad navigate a spectrum of topics, from managing anxiety and practicing self-care to harnessing the transformative power of faith and mindfulness. Their discussions are enriched with expert insights, personal narratives, and practical strategies that empower listeners to navigate life’s challenges with resilience and grace. Through engaging interviews and thought-provoking conversations, The Sacred Sofa provides a holistic approach to well-being, offering guidance on enhancing mental, emotional, and spiritual health. Whether you’re seeking tools for stress management, exploring ways to deepen your spiritual connection, or simply looking for uplifting and empowering content, this podcast offers a treasure trove of wisdom. Join Grace and Brad on this transformative journey as they create a sacred space for introspection, growth, and healing. Subscribe now to The Sacred Sofa and become part of a vibrant community dedicated to nurturing the mind, heart, and soul!
    Copyright 2023 All rights reserved.
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Episodes
  • When Worry Takes Over

    When Worry Takes Over
    Feb 27 2025

    Worry—it’s that constant background noise in our minds, playing through worst-case scenarios and endless “what-ifs” like a never-ending playlist. 🎶💭

    But is all worry bad? And what can we do when it starts to take over?

    In this episode of The Sacred Sofa, Brad & Grace dive into the psychology of worry, Jesus' strategy for dealing with it, and why our brains are wired for anxious thoughts. 🧠✨ They also share practical strategies to break free from overthinking and regain peace of mind. 🌿☁️

    If worry has been running the show in your life, this episode is for you.

    Tune in and take a deep breath! 🎧💛
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    29 mins
  • Ask, Seek, Knock

    Ask, Seek, Knock
    Feb 20 2025

    We are back!

    In this episode of The Sacred Sofa, Brad and Grace dive into the profound wisdom of Matthew 7:7-11—"Ask, Seek, Knock"—and explore how curiosity and questioning are essential to faith, growth, and transformation. 🤔🔍🚪

    They discuss the tension between seeking answers and holding beliefs with humility, touching on personal stories, neuroscience, and the teachings of Jesus. Through deep reflection, they consider how curiosity can shape not only our faith but also our mental and emotional well-being, ultimately leading to a more flourishing life.

    Tune in for an insightful conversation on the power of asking good questions and embracing the unknown.

    ✨🎙️ Listen now wherever you get your podcasts!
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    30 mins
  • Our Relationship with Money

    Our Relationship with Money
    Jan 31 2025

    Money—it’s one of the most personal and often taboo topics in our lives. In this episode of The Sacred Sofa, Brad and Grace dive into the emotional, spiritual, and relational aspects of money.

    How do our early experiences shape our financial beliefs? Why does money carry so much emotional weight? And how can we develop a healthier, more intentional relationship with it?

    Join us as we explore the power money holds, the narratives we tell ourselves, and how faith and financial wisdom intersect. Whether you obsessively check your bank account or avoid it entirely, this conversation is for you.

    Tune in wherever you listen to podcasts! 🎧✨
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    27 mins

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