If you aren’t an elite runner, is OCR style training your best way to improve your running?

When Betsy was diagnosed with MS she had two choices: give in, or go all in!

So you want to significantly raise your training volume but you can’t safely run any more than you already are. What are your options for doing this in an outside the box manner?

How do I know if I need to work on speed or stamina?

Should I give my coach another chance?

Should I use the track for intervals?

And more!

The US has seen countless global medals on the track in recent years, so why have we struggled to match that level of success in the Marathon?

After capturing second place at World’s Toughest Mudder in 2023, Cali has spent this entire year chasing the source of chronic pain in her back, leg, and ankle. This episode is for anyone who has ever struggled with injury, motivation, rehab, or simply anyone who enjoys the power of the human spirit!

We’re not necessarily talking about our best races, our fastest races, or the races we’re most proud of. These are the races that changed us for the better, both as runners and as coaches.

Today’s episode is a rundown of the thirteen workouts that had the most impact on me as a runner and coach. Starting with my freshman year at Campbell University in 2005 and moving through my training years in Colorado in 2015, this is a decades worth of lessons learned via hard work.