YouTube 👉 https://www.youtube.com/@RunWithRobCMV
Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ 7 Marathons, 7 Continents, 7 Days Begins Tomorrow! | Live From South Africa | TRJ #102

We’re in Cape Town, just one day away from flying to Antarctica for the first marathon of the World Marathon Challenge.

In this episode, we break down our journey so far, the race briefing, logistics of getting to Antarctica, and how we’re feeling heading into this insane challenge.

TIMELINE:
[00:00:00 - The Journey Here]
[00:01:33 - Or First Day in Cape Town]
[00:15:15 - Race Briefing (Details)]
[00:17:45 - Antarctic Marathon]
[00:22:57 - Logistics of Getting to Antarctica]
[00:25:49 - Goals & More Logistics]
[00:38:14 - Our "Competition"]
[00:43:51 - How Excited Are We?]
[00:50:25 - How Does This Compare To Our First Marathon/IRONMAN?]
[00:58:32 - "The Charlie" & Closing Remarks]

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

YouTube 👉 https://www.youtube.com/@RunWithRobCMV
Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ The Greatest Adventure of Our Lives - World Marathon Challenge | TRJ #101

This is it—our biggest challenge yet. In this episode of The Running Journey, we’re diving deep into the World Marathon Challenge: 7 marathons, on 7 continents, in 7 days. With the journey kicking off on January 28 and races starting January 31, we share everything about the adventure of a lifetime.

From how the challenge works to travel logistics, sneaker strategies, and managing nutrition, sleep, and recovery, we cover it all. Plus, Charlie talks about his heat training, and we reflect on our personal goals for this insane journey.

Join us as we gear up to face extreme weather, tight schedules, and an unforgettable test of endurance. Whether you’re curious about the logistics of such an epic feat or just want to be inspired, this episode is one you won’t want to miss.

TIMELINE:
[00:00:00 - Intro]
[00:01:21 - The World Marathon Challenge 7/7/7]
[00:21:01 - How Does This Whole Thing Work?]
[00:26:29 - Sneaker Talk & Equipment Plan]
[00:36:19 - Travelling/Location Logistics]
[00:41:34 - The Uniqueness of Each Race, Nutrition & Sleep]
[00:53:17 - Do We Have Any Goals For This?]
[01:03:57 - Charlie's Heat Training, Recovery & Closing Convos]

Let the greatest adventure of our lives begin! 🌍👟 #WorldMarathonChallenge

#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

Check out Carolyn's podcast "Inspired Soles" available wherever you listen to your podcasts!!!

YouTube 👉 https://www.youtube.com/@RunWithRobCMV
Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ 100th Episode Special! Marathons, Coaching & Running's Popularity w/ Carolyn Coffin | TRJ #100

🎉 The Running Journey hits an incredible milestone—our 100th episode! To celebrate, we’re joined by Carolyn Coffin, a very experienced runner, coach, advocate for smarter running, AND host of her own running podcast - "Inspired Soles": go check it out!

In this episode, Carolyn shares:

🏃‍♀️ Her journey from her first marathon to conquering Chicago

⏱️ Insights on improving your 10k times and tackling half marathons

❄️ Tips for staying motivated and training during winter

📋 What it takes to be a great coach and how she helps runners of all levels

🌟 Why it’s important not to be too hard on yourself in the process

Plus, we reminisce about the first time we met Carolyn during a race and dive into the popularity of running as a sport.

Whether you’re a seasoned runner or just starting out, this episode is packed with inspiration and advice to keep you moving.

Thank you for joining us on this incredible journey—here’s to the next 100 episodes! 🙌

📩 Don’t forget to subscribe, leave a review, and share with your running crew!

TIMELINE:
[00:00:00 - Guest Intro + Recording Mishap]
[00:06:11 - Carolyn's Chicago Marathon]
[00:10:20 - Carolyn's First Marathon & How Many It Takes To Get Good]
[00:17:19 - Carolyn's Journey]
[00:22:51 - Improving 10km Times]
[00:27:00 - Carolyn's Coaching]
[00:31:19 - Winter Training]
[00:35:59 - What Types of Runners Does Carolyn Coach]
[00:42:10 - The Popularity of Run]
[00:43:26 - First Time We Met Carolyn + Jakob Ingebrigtsen]
[00:49:33 - 10km vs Half Marathon]
[00:56:33 - Not Being So Hard On Yourself & Closing Convos]

#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

YouTube 👉 https://www.youtube.com/@RunWithRobCMV
Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ The Hardest Step: How to Begin Your Running Journey | TRJ #99

In this episode of The Running Journey, Charlie and I go back to where it all began — the days when we were overweight, out of shape, and unsure of how to take that crucial first step.

Whether you're struggling to get off the couch or just need inspiration to start running, this episode is for you. We discuss the pivotal phone call that changed everything, how we began taking running seriously, and the challenges we faced when starting to race.

We also dive into the importance of setting realistic goals, knowing yourself, and building a foundation for success. Plus, we’re joined by Eric and C-Mo, who share their unique journeys to becoming runners.

Tune in to hear about the transformative power of running and what it’s given us both physically and mentally.

CHAPTERS:
(00:00 - The Very Start Of Our Journey)
(10:30 - The Phone Call That Changed Our Life)
(16:14 - When Did We Start Taking It Seriously?)
(18:55 - How Hard Was It To START Racing?)
(22:04 - Setting Realistic Goals)
(24:07 - The Importance of Knowing Yourself)
(30:02 - Eric's Journey)
(37:14 - C-Mo's Journey)
(42:33 - Outro + What Running Has Given Us)

#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

YouTube 👉 https://www.youtube.com/@RunWithRobCMV
Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ An Interview With One Of The Planet's Best Runners | TRJ #98 w/ Phil Gore

In this episode of The Running Journey (#98), we sit down with one of the world’s most remarkable endurance athletes—Phil Gore.

Known for pushing the limits of human endurance, Phil has set the standard in backyard ultra running, where resilience meets strategy in grueling multi-day races.

From his record-breaking feats to running 7 weeks straight across Australia, Phil shares his incredible journey, including the mental and physical challenges of his latest race, battling hallucinations, and the intricate balance of sleep and nutrition during extreme events.

We also discuss Phil’s progression in the sport, the lessons he's learned, and what’s next for the future of backyard ultras.

Whether you're a seasoned runner or just looking for inspiration, Phil’s story will leave you motivated to take on your own challenges!

CHAPTERS:
(00:00:00 - Phil Gore's Journey)
(00:07:16 - Improving in the sport of Backyard Ultra)
(00:10:17 - Phil Gore's Running Progression & The World Record)
(00:14:22 - Phil's Latest Race)
(00:30:07 - Lessons Learned From Running 7 Weeks Straight Around Australia)
(00:39:37 - Phil's Fastest/Slowest Laps & Crazy Hallucinations)
(00:45:45 - What Does Sleep & Nutrition Look Like On These Long Races?)
(00:53:30 - What's Next, Future of the Sport, Advice & Outro)

#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

YouTube 👉 https://www.youtube.com/@RunWithRobCMV
Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ 2024 Year-End Roundup, "Would You Rather" Games, and More! | TRJ #97

Welcome to The Running Journey podcast, where we wrap up the year with a special episode filled with reflections, laughter, and some tough choices.

In this episode, we dive into...

TIMELINE:
(00:04:15 - Deep Dive Into Post Race Feelings/Recovery)
(00:22:23 - Signing Up For More Races Right After Finishing One)
(00:32:50 - Charlie’s Bike Race & Rob’s Stories)
(00:40:27 - 2024 Year In Review)
(00:46:43 - Would You Rather Running Questions)
(01:01:20 - Early 2025 Calendar & Outro)

Whether you’re a seasoned runner or just starting your journey, this episode is packed with inspiration, training tips, and personal stories you won’t want to miss!

#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

Check out Carolyn's (Johnny's Wife) Podcast "Inspired Soles" wherever you listen to your podcasts!

YouTube 👉 https://www.youtube.com/@RunWithRobCMV
Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ From The Air Force to Marathons: Johnny Coffin’s Running Journey | TRJ #96

In this episode of The Running Journey, we sit down with Johnny Coffin to explore his incredible path from serving in the Air Force to becoming a dedicated marathon runner.

Johnny shares how his time in the military shaped his discipline and drive, his experiences running with the Air Force National Team, and the pivotal moments that led him to embrace marathon racing.

We dive into his training philosophy, including VO2 and lactate threshold testing, the role his wife plays as his running coach, and why he believes every runner can benefit from coaching.

Johnny also opens up about what fuels his love for running, his fastest race times, and his ambitious plans for the future.

TIMELINE:
(00:00:00 - Our Guest, John Coffin)
(00:06:08 - Johnny's Running Journey)
(00:10:56 - Air Force National Team)
(00:18:49 - CIM Race California)
(00:20:30 - Living With Siblings)
(00:22:46 - What Do You Like About Winnipeg?)
(00:28:04 - My Wife Is My Running Coach)
(00:35:32 - VO2 & Lactate Threshold Testing (& Training Based On This))
(00:39:04 - Should You Get A Running Coach?)
(00:44:56 - Why Does Running Fulfill You?)
(00:49:05 - What's On Johnny's Calendar?)
(01:00:06 - Johnny's Marathon Build)
(01:04:55 - Johnny's Fastest 5k & Funny Stats)
(01:09:46 - MRA Awards Banquet & Outro)

Whether you’re a seasoned runner or just starting your journey, this episode is packed with inspiration, training tips, and personal stories you won’t want to miss!

#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================

YouTube 👉 https://www.youtube.com/@RunWithRobCMV
Strava 👉 https://www.strava.com/athletes/130094426
TIkTok 👉 https://www.tiktok.com/@runwithrobcmv
Instagram 👉 https://www.instagram.com/runwithrobcmv/
Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060

⭐⭐ FULL Recap of Our First Backyard Ultra Experience | TRJ #95 w/ C-Mo

In this episode of The Running Journey, we break down every moment of our first-ever Backyard Ultra experience with our buddy C-Mo.

From the highs, lows, and mental battles to the strategies and struggles that came with running through the day, night, and beyond—this one has it all.

(00:00:00 - How Are We Feeling Afterwards?)
(00:02:00 - The Day Of The Race)
(00:05:59 - Our Early Struggles)
(00:10:52 - "Nap" Strategy Decisions)
(00:18:33 - The Crew)
(00:22:36 - Storytelling While Running)
(00:24:00 - The Dark...Cold...Night Loops)
(00:30:08 - Would We Ever Do This Again?...)
(00:34:31 - Back Into The Night)
(00:36:51 - "We're In The Clear" (For Now) *Loop 12*)
(00:38:39 - Our Nutrition & The Crew)
(00:41:25 - Loop 12 Starts)
(00:43:00 - The Mental Battle Of The Loop & Anxiety)
(00:50:30 - The Morning Loops & Adjustments)
(00:58:09 - C-Mo's Struggles)
(01:02:52 - Loop 17 (Home Stretch & Charlie's Finish))
(01:15:37 - How It Felt To Finish)
(01:31:13 - The Story of how C-Mo Signed Up For This Race & Outro)

C-Mo shares the hilarious story of how he got roped into signing up for this ultra event, and we reflect on whether we’d ever do this grueling, mind-bending race again.

If you’ve ever wondered what it takes to survive a Backyard Ultra, this episode dives deep into the physical and mental endurance needed to push past your limits.

🔥 Tune in for a raw, honest, and entertaining recap of our ultra-running adventure!

#Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

============================================================