An incredible conversation with Dr. Hussain Al-Zubaidi - Lifestyle GP, TV Doctor, RCGP Lifestyle & Physical Activity Champion, parkrun Health Partnerships Lead, Leamington PCN Personalised Care Lead, and World Age Group Triathlete.

We dive deep into the evolving role of GPs in shifting the focus from reactive care to preventative medicine, exploring how small lifestyle choices can have a profound impact on long-term health. Dr. Hussain also shares his personal journey - from overcoming challenges to representing Great Britain in Age Group Triathlon.

This episode is packed with insights, inspiration, and actionable takeaways. What a story, and what a conversation!

Our Links...

Download the Dryy APP - www.dryyapp.com

www.afrunners.com where you can join the FREE community
To follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfield

You can connect with Rich on the following links,
Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreak

I (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino

This week, it’s just Andy and Rich catching up and reflecting on their training for their spring marathons - Barcelona for Andy, which is now just four weeks away, and Paris for Rich, who is heading into the second half (the working end!) of his training plan.

The guys also share their excitement about their next training group, kicking off in April: the Group Ultra Program. This program will guide runners towards the Ultra X England event in the Peak District this September.

In this episode, they deep dive into the challenges of ultra training, sharing their own experiences and what ultra running means to them. If you’re curious about stepping beyond the marathon distance, this one’s for you!

🎧 Tune in now!

LINK TO GET ON THE WAITING LIST FOR THE ULTRA GROUP PRGRAM - https://marketing.wearefreeaf.com/home-page

Our Links...

Download the Dryy APP - www.dryyapp.com

www.afrunners.com where you can join the FREE community
To follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfield

You can connect with Rich on the following links,
Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreak

I (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino

In this powerful episode of The Running Dryy podcast, we welcome Karl Elliott, founder of The Sober Parents, to share his remarkable journey from addiction to living with true meaning and purpose.

Karl’s story is one of transformation, choosing sobriety not just for himself but for the life he could only dream of. Meeting his now-wife on this alcohol-free path, there building a home filled with clarity, love, and a shared mission. Together, they trained in Positive Psychology and Alcohol-Free Coaching, turning their experiences into a force for good. Through The Sober Parents, they now help others navigate sobriety while raising a family, proving that a life without alcohol isn’t just possible, it’s powerful.

This conversation is for anyone seeking hope, inspiration, and the courage to rewrite their story.

Our Links...

Download the Dryy APP - www.dryyapp.com

www.afrunners.com where you can join the FREE community
To follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfield

You can connect with Rich on the following links,
Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreak

I (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino

Andy and Rich are back this week with a solo episode, just the two of them catching up on their personal running journeys. With Barcelona and Paris Marathons fast approaching, they reflect on their progress as they enter the crucial final phase of training.

As Dry January comes to an end, the conversation shifts to why continuing into February can be a game-changer for alcohol-free living. Drawing from their own experiences, they discuss the powerful benefits of extending the break beyond 31 days and encourage anyone who has made it this far to push on toward 100 days. The real transformation happens in the long run, both in running and in life.

Tune in for an honest, motivating chat that might just inspire you to keep going!

Our Links...

Download the Dryy APP - www.dryyapp.com

www.afrunners.com where you can join the FREE community
To follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfield

You can connect with Rich on the following links,
Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreak

I (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino

We’re thrilled to welcome Dave Callan of Onto Coaching (www.onto-coaching.com) to the Running Dryy podcast!

Dave’s journey is nothing short of epic. He’s a high-performance coach with a remarkable story, starting in the world of marketing for high-performance sports organisations like Manchester United, Team Sky, and Ineos. Dave took a bold leap, leaving his career behind to fully embrace the world of high-performance coaching.

In this episode, we delve into his unique path, which includes navigating the contradicting world of High performance Sport and entertaining corporate clients, often dominated by alcohol - while transitioning to an alcohol-free lifestyle.

Dave also shares awe-inspiring tales of his physical achievements, from tackling triathlons to conquering multi-day ultras in desert landscapes.

Prepare to be inspired by Dave’s incredible journey and his insights into living a high-performance, alcohol-free life.

Our Links...

Download the Dryy APP - www.dryyapp.com

www.afrunners.com where you can join the FREE community
To follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfield

You can connect with Rich on the following links,
Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreak

I (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino

The boys are back! In this episode of Running Dryy podcast, Rich and Andy dive deep into the profound topics of meaning and purpose and how these concepts shape their decisions as coaches and leaders in their businesses.

They share candid insights into how being alcohol-free has given them the clarity to realign their values, push boundaries and uncover the hidden benefits of personal growth. From navigating their coaching journeys to discussing the surprising depths of alcohol-free living, this conversation is raw, honest, and packed with takeaways for anyone on their own path of self-development.

Tune in for a thought-provoking, heart-to-heart chat between two like-minded friends exploring what it truly means to thrive alcohol-free. Get ready to be inspired, challenged, and motivated!

Perfect for runners, coaches, and anyone curious about living with purpose - don’t miss this one!

SE01 EP18 - Guest Episode: Inspiring Conversations with Tommy Lewis of 'That's Runnable'

Andy and Rich are thrilled to welcome the incredible Tommy Lewis to the Running Dryy podcast this week! Tommy has been a huge inspiration to both Andy and Rich with his outstanding running content on social media and his brilliant podcast, That's Runnable, which he launched in October 2024. It's quickly become a must-listen for the boys during their runs, delivering insightful and relatable content for runners of all levels.

What makes Tommy truly exceptional is his knack for breaking down the complexities of running into simple, actionable tips that resonate with everyone. Like Andy and Rich, Tommy shares a passion for making running an inclusive and welcoming space for all.

This episode is packed with motivational insights, practical advice, and plenty of inspiration to keep you progressing and excited on your running journey. Don’t miss this uplifting conversation, whether you're lacing up for your next run or simply looking for that extra push to stay on track, Tommy's words will leave you fired up and ready to go! 🏃‍♂️✨

You can find more information on Tommy here - www.thatsrunnable.com

Our Links...

Download the Dryy APP - www.dryyapp.com

www.afrunners.com where you can join the FREE community
To follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfield

You can connect with Rich on the following links,
Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreak

I (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino

Kick off 2025 with a bang on the Running Dryy Podcast!

This week, Andy and Rich bring the energy as they dive into what promises to be an incredible year ahead, full of exciting opportunities and the unknown adventures that make life so thrilling.

Rich celebrates an inspiring 3 years alcohol-free, and Andy is on the cusp of an epic 6-year milestone. Together, they reflect on the transformative power of running and living alcohol-free.

Spring marathons are just around the corner! With Barcelona and Paris quickly approaching, the duo shares their insights on tackling the challenges of winter training and the electrifying anticipation of race season.

Don't miss this motivational and inspiring episode packed with stories, tips, and a shared passion for running dry and thriving in 2025!

Our Links...

Download the Dryy APP - www.dryyapp.com

www.afrunners.com where you can join the FREE community
To follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfield

You can connect with Rich on the following links,
Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreak

I (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino