Andy and Rich are back this week with a solo episode, just the two of them catching up on their personal running journeys. With Barcelona and Paris Marathons fast approaching, they reflect on their progress as they enter the crucial final phase of training.

As Dry January comes to an end, the conversation shifts to why continuing into February can be a game-changer for alcohol-free living. Drawing from their own experiences, they discuss the powerful benefits of extending the break beyond 31 days and encourage anyone who has made it this far to push on toward 100 days. The real transformation happens in the long run, both in running and in life.

Tune in for an honest, motivating chat that might just inspire you to keep going!

Our Links...

Download the Dryy APP - www.dryyapp.com

www.afrunners.com where you can join the FREE community
To follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfield

You can connect with Rich on the following links,
Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreak

I (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino