Are you reinforcing your child's bad behavior without realizing it? If you're what I call a slot machine parent, you're working against yourself without knowing it. If you struggle with consistency in your parenting, listen in for why and how that's detrimental and what to do instead.

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist
Website: www.doctorbellingrodt.com
Facebook: http://www.facebook.com/jen.bellingrodt
Instagram: https://www.instagram.com/thepsychwithamic/
YouTube: https://youtube.com/@mendyourmind9761
TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1
LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146
Train with Me: https://thepsychoeducationacademy.com/
The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy
New Book: https://a.co/d/2eRfkOn

Want your own podcast? It’s easier than you think! Click here: https://www.buzzsprout.com/?referrer_id=1287733 to join over 100K podcasters already using Buzzsprout! Following my link gets you a $20 Amazon gift card if you sign up for a paid plan.

Nowadays, aggressive driving behavior can get you killed. Despite this, some people still struggle to control their urges when driving. As a recovering road rager myself, trust me when I tell you that I understand how difficult it is to overcome road rage. Tune in to hear all about why you react the way you do and how to change your responses to roadway frustrations. Stay safe and stay alive, friends!

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist
Website: www.doctorbellingrodt.com
Facebook: http://www.facebook.com/jen.bellingrodt
Instagram: https://www.instagram.com/thepsychwithamic/
YouTube: https://youtube.com/@mendyourmind9761
TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1
LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146
Train with Me: https://thepsychoeducationacademy.com/
The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy
New Book: https://a.co/d/2eRfkOn

Want your own podcast? It’s easier than you think! Click here: https://www.buzzsprout.com/?referrer_id=1287733 to join over 100K podcasters already using Buzzsprout! Following my link gets you a $20 Amazon gift card if you sign up for a paid plan.

Did you know that it takes about 5 positives to outweigh 1 negative in our minds? So, it's no surprise that we, as humans, tend to be quite hard on ourselves. (Plus, the devil is real, y'all!)

Most of the thoughts we have as humans are repetitive and negative. So, when we perceive that we’ve made a mistake, it’s not uncommon for us to beat ourselves up about it. When we engage in unhelpful patterns like this, we’re gaslighting ourselves, and, today, I’m going to give you 7 strategies to help you begin to put a stop to this self-loathing behavior so that you can go after what you want. Get ready to get out of your head and into your life!

If you want help overcoming the negative automatic thoughts running through your head on the daily, check out this video for more information about my inexpensive class to help you do this. If I can help you personally, please reach out via my website.

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist
Website: www.doctorbellingrodt.com
Facebook: http://www.facebook.com/jen.bellingrodt
Instagram: https://www.instagram.com/thepsychwithamic/
YouTube: https://youtube.com/@mendyourmind9761
TikTok: https://www.tiktok.com/@shrink.think?_t=8n2zq3IsVCw&_r=1
LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146
Train with Me: https://thepsychoeducationacademy.com/
The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy
New Book: https://a.co/d/2eRfkOn

Want your own podcast? It’s easier than you think! Click here: https://www.buzzsprout.com/?referrer_id=1287733 to join over 100K podcasters already using Buzzsprout! Following my link gets you a $20 Amazon gift card if you sign up for a paid plan.