Did you know that it takes about 5 positives to outweigh 1 negative in our minds? So, it's no surprise that we, as humans, tend to be quite hard on ourselves. (Plus, the devil is real, y'all!)

Most of the thoughts we have as humans are repetitive and negative. So, when we perceive that we’ve made a mistake, it’s not uncommon for us to beat ourselves up about it. When we engage in unhelpful patterns like this, we’re gaslighting ourselves, and, today, I’m going to give you 7 strategies to help you begin to put a stop to this self-loathing behavior so that you can go after what you want. Get ready to get out of your head and into your life!

If you want help overcoming the negative automatic thoughts running through your head on the daily, check out this video for more information about my inexpensive class to help you do this. If I can help you personally, please reach out via my website.

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist
Website: www.doctorbellingrodt.com
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