Episodes

  • December 17, 2024

    December 17, 2024
    Dec 18 2024
    A quick episode to fill everyone in on what the cardiologist had to say at our appointment this morning. Spoiler alert: It was pretty good news.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-martial-heart--6273521/support.
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    5 mins
  • December 14, 2024 - Family Doc Followup

    December 14, 2024 - Family Doc Followup
    Dec 14 2024
    Here is this week's recap and update on what my family doctor had to say after out appointment this week. Seems like good news!
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    36 mins
  • December 10, 2024

    December 10, 2024
    Dec 10 2024
    We've been away from the mic and camera for a few days, but everything is okay and we are back.
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    17 mins
  • December 2, 2024 - If I die, I die.

    December 2, 2024 - If I die, I die.
    Dec 3 2024
    I'm just not going to make it easy on death. I prefer to go out on my feet. Anyway, a quick chat about how I wanted to be a quitter today, but somehow pulled myself out of it.
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    9 mins
  • December 1, 2024

    December 1, 2024
    Dec 1 2024
    Just ending the weekend and preparing for a full week ahead. Cardiac rehab is winding down and will soon be over and I need to figure out my path forward.
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    18 mins
  • November 27, 2024

    November 27, 2024
    Nov 28 2024
    Just talking about heading into the long weekend and thanksgiving celebrations. I also discuss jogging, Jack Lelane, and intentionally making things hurt.
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    25 mins
  • November 25, 2024

    November 25, 2024
    Nov 25 2024
    I ran into an old friend at work today and we talked about surviving a heart attack and how it changed our perspectives on life and work.
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    12 mins
  • November 22, 2024

    November 22, 2024
    Nov 23 2024
    We're talking about diet and exercise and caloric deficits tonight. I'll also talk about my poor eating habits and my own weight struggles.
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    45 mins