Episodes

  • 306. The Surprising Reason You’re Still Stuck (And How to Break Free)

    306. The Surprising Reason You’re Still Stuck (And How to Break Free)
    Apr 16 2025
    Today, we seem to spend so much time, energy, and effort chasing insight. Almost anytime that you engage in psychotherapy or counseling, someone will inevitably bring up the idea of having to look into your childhood to figure out why you do what you do. The idea seems to be that we need insight to facilitate change. We seem to think that we can figure out why we do what we do, and then we will be better able to change it. And sometimes, we have light bulb moments. We all love those light bulb moments—but what if they don’t lead to change? In this episode of The Joe Martino Show, Joe unpacks why insight without behavior change is worthless. He challenges the idea that understanding alone is enough, and instead, explores how real transformation happens when we start doing things differently. If you’ve ever wondered why you stay stuck despite knowing better, this episode is for you. Expect practical questions to help you shift from insight to action, and finally move forward.
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    21 mins
  • 305. 8 Surprising Benefits of Conflict in Relationships (Yes, Really!)

    305. 8 Surprising Benefits of Conflict in Relationships (Yes, Really!)
    Apr 9 2025
    305. 8 Surprising Benefits of Conflict in Relationships (Yes, Really!) by Joe Martino
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    19 mins
  • 304. Men Grieving; Cognitive Distortions and Navigating Our Messy World

    304. Men Grieving; Cognitive Distortions and Navigating Our Messy World
    Apr 2 2025
    Welcome to Episode 304 of The Joe Martino Show. Today, we're going to continue a topic that doesn't get enough attention—men grieving. Grief is hard enough, but for men, it's often complicated by cultural expectations and personal struggles. Too many guys hear, “Man up” instead of, “How are you holding up?” When called out, one wife responded to say that those calling her out were wrong. Let’s be honest, our world is messy. People are hurting, but instead of listening, we often get caught in cognitive distortions—filtering reality through our pain and assumptions. Some folks even get mad that this podcast isn’t just their perspective on the world. That’s not how growth works. We need honest, messy conversations to navigate life, and that’s what we’re doing today. Let’s talk about it.
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    21 mins
  • 303. What does Good Empathy Look Like?

    303. What does Good Empathy Look Like?
    Mar 25 2025
    Empathy matters—but it’s not a magic fix. In this follow-up episode of The Joe Martino Show, we explore what it really takes to use empathy well. I break down five practical steps to move from good intentions to meaningful action—and why just “feeling with someone” isn’t always helpful. Plus, I read and respond to some honest emails from listeners who pushed back on Part 1. 🎧 Press play to learn how to turn empathy into something that actually helps.
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    29 mins
  • 302. The Controversial Truth that Empathy Alone Is Not Enough

    302. The Controversial Truth that Empathy Alone Is Not Enough
    Mar 19 2025
    We’ve been told that empathy is the key to a better world—but what if that’s only half the truth? In this episode of The Joe Martino Show, we dive into the hidden downside of empathy and why, on its own, it can do more harm than good. When unchecked, empathy can cloud judgment, fuel burnout, and even enable toxic behavior. So, what’s the solution? Tune in as we unpack the critical balance between empathy, wisdom, and action—and why true compassion is about more than just feeling someone’s pain. 🔊 Hit play now and discover the missing piece in the empathy puzzle!
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    30 mins
  • 301. Men, Grief, and Growth: Navigating Loss with Strength and Support

    301. Men, Grief, and Growth: Navigating Loss with Strength and Support
    Mar 12 2025
    We don’t talk about it much, but many men silently grieve how fast life moves—especially regarding aging. One day, you’re young and full of possibilities; the next, you look in the mirror, wondering where the time went. And the truth is, a lot of people get uncomfortable when men open up about this kind of grief. In this episode of The Joe Martino Show, we’re diving into men's hidden struggles as they age, why our culture tends to dismiss it, and how we can healthily handle this season of life. If you’ve ever felt like life is moving too fast and no one understands what you’re going through, this episode is for you. Let’s talk about it. Episode number 301 is live.
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    19 mins
  • 300. Emotionally Healthy People Know Why Conflict Can Bring You Closer, Not Push You Apart

    300. Emotionally Healthy People Know Why Conflict Can Bring You Closer, Not Push You Apart
    Mar 5 2025
    Most people avoid conflict, seeing it as a threat to their relationships. But what if conflict is actually the key to deeper intimacy? In this milestone episode of The Joe Martino Show, we explore how healthy conflict can strengthen your connection, build trust, and create lasting love. Joe breaks down practical strategies for handling disagreements with intention, setting goals for constructive conversations, and turning tension into deeper understanding. Whether you're navigating conflict in marriage, friendships, or family, this episode will help you shift your mindset and embrace conflict as a path to stronger love.
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    21 mins
  • 299. Use Your Voice to Develop Important Character Skills

    299. Use Your Voice to Develop Important Character Skills
    Feb 26 2025
    Your voice is more powerful than you think—it shapes your confidence, influences others, and plays a crucial role in personal and professional growth. In episode 299 of the Joe Martino Show, we explore how using your voice effectively can help develop essential character skills like leadership, empathy, and resilience—and how you can use them to help shape your children, if you have them. Whether you're speaking up in meetings, sharing your story, or simply expressing yourself more authentically, mastering your voice can be life-changing. Tune in as we uncover the key strategies to harness your voice for personal transformation and success!
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    17 mins
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