This week on the Health Hub, expert Greg Pain unpacked the best and worst exercise trends for 2025 - and revealed the top exercises you should be doing.

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Dealing with endless choices of processed foods is hard at the best of times, but it's even harder when you don't realise the food is processed.

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Health and wellness coach Kent Johns joins to discuss the important of variety in workouts.

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A recent study published in PLO One found that people who's parents divorced when they were under the age of 18 were 61% more likely to experience a stroke later in life.

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Building a long list of healthy habits and workout routines to start in the new year probably seemed like a great idea in December, but how many haven't been given up yet?

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As we draw closer to the big day, everyone is preparing to consume exorbitant amounts of delicious food.

Allyson Gofton joins to discuss Christmas staples and the dishes that should stay off the table this year.

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This week on the Health Hub, Dr Alex Bartle talked about the factors that can disrupt sleep over the Christmas season - and how to move past them to get a good night's rest.

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Running has got to be the most natural form of exercise... so why is it so easy to get injured while you do it?

Granted, if you're not an avid runner, it can take some time for your body to get used to that kind of movement - but what about your feet?

We're all more likely to maintain a consistent exercise routine if we enjoy what we're doing, but your running shoes may be holding you back.

Sports biomechanist Greg Pain joins with more.

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