For years, squats have ruled leg day, but what if lunges are the real MVP of functional strength? 🤔 In this episode, we’re flipping the script on lower-body training and diving deep into why lunges deserve way more love—and how they complement, not compete with, squats.

💪 Why lunges aren’t just a leg exercise
🛠 How different implements (Ultimate Sandbag, kettlebells, bands) change the game
🏋️ Step-ups: The perfect alternative for those who struggle with lunges
🧠 Programming tips to get the most out of your training

If you’ve ever dismissed lunges as an afterthought or struggled to find the right variation for your body, this episode will completely change the way you see them. Let’s upgrade your approach to leg day and start training smarter, not just harder! 🎙️🔥

💡 Are you missing the most important piece of your strength training? Spoiler: It’s not more weight or extra reps—it’s how well you move.

Most people train squats, deadlifts, and presses, but they completely overlook rotation—one of the most essential movement patterns for real-world strength. And here’s the kicker: It’s not just about twisting more—it’s also about knowing when to resist rotation for rock-solid stability.

In this episode, we’re diving into:

✅ Why training both rotation and anti-rotation is the key to unlocking next-level strength.

✅ The biggest mistakes people make when trying to build rotational power.

✅ How to train smarter, using DVRT drills that actually translate to real life.

If you want to move better, get stronger, and prevent injuries, this is the episode you can’t afford to skip. Hit play and find out why twisting and resisting might be the game-changer your training has been missing! 🎙🔥

What if I told you that the key to lifting heavier, moving better, and avoiding injury isn’t MORE tension—but LESS?

In this episode of Relax to Get Strong, we’re flipping the script on strength training. You’ve been told to brace hard, tighten up, and stay rigid—but what if that’s actually holding you back?

Here’s the truth: Your body moves and performs best when it’s loose, not locked up. More tension = more stiffness, more injuries, and less power. Want proof? I’ll share a personal story about a car accident I walked away from injury-free—all because I never saw it coming and stayed relaxed. What does that have to do with your deadlifts and squats? Tune in to find out! 🎧

We’ll break down:

• Why tight muscles increase injury risk (not prevent it!)
• The science behind relaxation and strength
• How your nervous system controls power output
• Simple strategies to train looser & lift stronger

Don’t let tension kill your gains. Hit play now and start training smarter!

You’ve heard it before—*GO BEAST MODE!* But what does that really mean? Is it about crushing yourself in the gym, leaving sweat angels on the floor, and pushing to the max every time? 🤔 Or... is there a *smarter* way to unleash your inner beast?

In this episode, we're breaking down the **myths of beast mode** and showing you how lifting **heavy AND smart** can unlock strength, confidence, and long-term success—without the burnout.

🔥 Discover:

✅ What *beast mode* really is (and isn't!)

✅ Why lifting heavy is a game-changer for strength, metabolism, and injury prevention

✅ How to push yourself the RIGHT way—without wrecking your body

✅ When to dial it up, and when to back off

Whether you're a seasoned lifter or someone who's curious about embracing heavier weights, this episode has something for you!

👉 Ready to train smarter and lift heavier? **Hit play now and let’s GO!**

Do you feel like every workout has to leave you completely drained to make a difference? What if we told you there’s a better way?

🎧 In this episode, we uncover the secret to building real, lasting strength through purposeful movement—without burning yourself out.

We’ll tackle the all-or-nothing mindset that keeps so many people stuck: skipping workouts because they can’t “do it all” or pushing too hard and paying the price. Learn how a smarter, more intentional approach to fitness can transform your mindset, your progress, and your results.

In this episode FLD owner, Cory Cripe, reflects on the importance of empathy, flexibility, and embracing humanity—not perfection—in coaching. He shares why fitness professionals need to coach whole humans—not just bodies or isolated parts—and why coaches are often expected to present “good vibes” at all times. No bad days. No off moods. Just relentless positivity. But is that expectation even fair? And more importantly, does it help anyone? Spoiler: probably not. This episode is packed with personal stories, real-world insights, and practical strategies for navigating the complexity of coaching human beings (instead of robots).

If you’ve ever felt like you had to “fake it ‘til you make it” as a coach or a client, or if you’re a coach who’s struggled to meet clients where they’re at, this episode is for you.

The holiday season is here, and with it comes a whirlwind of joy, stress, and maybe a sprinkle of guilt over those extra cookies or missed workouts. But what if we told you that exercise doesn’t have to be about punishment or guilt?

In this episode, we dive into the power of positive movement and why intense training only works when it’s backed by the right mindset and energy. Plus, we’ll explore how quick, effective Myofascial Integrated Movements (MIM) can help you stay calm, collected, and on track—no grueling workouts required.

Whether you’re navigating packed schedules, low energy, or just looking to find balance this holiday season, this episode is your go-to guide for keeping fitness fun and functional.

🎧 Tune in now and hey, if this resonates with you, we’d love for you to share it with someone who might need this reminder. Let’s thrive together this holiday season!

Boutique gyms are everywhere—offering everything from candlelit yoga to intense boxing classes. But what’s driving their meteoric rise? In this episode, we unpack the evolution of boutique fitness, exploring why these studios are thriving, the secret behind their community-focused model, and whether they’re here to stay or just another fitness fad.

💡 Whether you’re a fitness enthusiast or a professional looking to understand this trend, this conversation will inspire and inform your approach to training, community, and innovation.

👉 Tune in now and join the conversation!