This week’s mindful moment is perfect for anyone who spends a lot of time sitting: gentle chair yoga. Start by sitting at the edge of your chair with your feet flat on the ground. Begin with a seated cat-cow stretch—inhale as you arch your back and open your chest, then exhale as you round your spine and tuck your chin.

Follow this with a seated twist, placing one hand on the opposite knee and gently twisting your torso to look over your shoulder. These simple movements can release tension, improve mobility, and reconnect you with your breath, all without leaving your chair!

Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

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In this fifth check-in, we catch up with Gabe Alves as he navigates the final stages of his preparation for the Delirious West 200-miler. From embracing Perth’s summer heat with 35°C+ training runs to experimenting with gear like blister prevention patches (Engo blister patches) and anti-chafing creams, Gabe is leaving no stone unturned.

Gabe shares how he’s been testing his limits with split long runs and weekend endurance challenges, including a planned 24-hour run simulation. He reflects on lessons learned from bonking mid-run and highlights the importance of problem-solving, gear experimentation, and mental resilience as race day approaches.

With his wife as his crew leader, equipped with a well-organised “crew Bible,” and his training on track, Gabe is gearing up for a successful Delirious West.

Key Highlights:

•Heat acclimation training with long runs during the hottest part of the day.

•Testing new gear, including blister patches and gel toe protectors, to perfect his setup.

•A planned 24-hour training simulation to mimic race conditions, including night running and sleep strategies.

•Lessons from bonking during training and the value of troubleshooting on the go.

•Reflections on mental preparation and building resilience through tough training sessions.

Connect with Us:

Subscribe to the podcast for more updates from Gabe and other Delirious athletes! Have your own tips for heat training or race-day prep? Share them with us—we’d love to hear your insights.

Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

https://fitmindfitbody.co/podcast/

In this episode, James Sawyer updates us on his progress as he prepares for the Delirious West 200-miler. Balancing work, family, and training during the scorching summer has been no small feat, but James is determined to stay on track. From creative beachside training sessions to planning long runs on tired legs, his approach highlights resilience and smart adaptations.

James reflects on lessons learned from a challenging 50K training attempt and how he’s using these experiences to adjust his nutrition and pacing strategies. With his family supporting him and a strong running crew by his side, James is embracing the journey and taking on each challenge with a positive mindset.

Key Highlights:

• Creative holiday training: beach runs, kayaking, and swim sessions.

• Insights from a 50K run that didn’t go as planned and lessons on the importance of adaptability.

• Managing training volume during extreme heat and while balancing family commitments.

• Planning a split 50K training session to mimic multi-day race fatigue.

• Using humour and community support to stay motivated.

Connect with Us:

Subscribe for more updates on James’ journey and other Delirious athletes’ stories. Share your tips for heat training and balancing life with ultra prep – we’d love to hear from you!

Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

https://fitmindfitbody.co/podcast/

This week’s mindful moment is all about mirror breathing, a practice that helps you tune into your breath and deepen your connection with yourself. Find a mirror and sit or stand comfortably in front of it.

Look into your own eyes with curiosity and kindness, and observe the natural rhythm of your breathing. Notice how your body moves with each inhale and exhale—your chest rising, shoulders shifting, and stomach expanding. By focusing on your breath and movements, you create a grounding moment of self-awareness.

Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

Don’t miss a single episode. Sign up for our email alerts.

This week, we check in with Andy and Del Thompson, who are deep into their preparations for the Delirious West 200-miler. From training in scorching summer conditions to tackling overnight running challenges, Andy and Del’s journey is one of determination, teamwork, and thoughtful planning.

Andy shares his “shock weekend” training experience, including long hours on challenging trails, and Del opens up about their strategic approach to pacing and nutrition during ultramarathons. They reflect on the importance of crew support and the unique camaraderie of the ultra-running community. With an upcoming trip to New Zealand for a major event, Andy and Del are juggling logistics, training, and family adventures.

Key Highlights:

• Training through extreme heat, earning the “toasty badge” for a run in 38+°C weather.

• Insights from a challenging “shock weekend” training session with long-distance runs and trail-sweeping.

• Prepping for New Zealand events and planning logistics for multi-day ultras.

• Strategies for staying fuelled, hydrated, and mentally strong during ultra races.

• The role of humour, teamwork, and pacing strategies in their training approach.

Connect with Us:

Subscribe to the podcast for more updates on Andy and Del’s journey and other incredible Delirious athletes. Have your own ultra-running tips or stories? Share them with us – we’d love to hear from you!

Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

https://fitmindfitbody.co/podcast/

In this week’s check-in, Melissa Gregory shares how she’s juggling holiday travels, family adventures, and training for the Delirious West 200-miler. Despite a minor hiccup during her family road trip, Melissa has maintained remarkable consistency in her running, leveraging caravan life to simplify her routine.

Melissa reflects on adapting her schedule to fit around family life, experimenting with double run days, and using creative solutions like treadmill sessions to beat the heat. As the countdown to race day shortens, Melissa is focused on consistency, strength training, and making every run count while staying grounded in the joy of the journey.

Key Highlights:

• Maintaining a solid training routine during a road trip despite unexpected challenges.

• Adapting to family schedules with double run days when needed.

• Incorporating treadmill sessions and early morning runs to manage the summer heat.

• Balancing recovery, strength work, and long-distance preparation.

• Looking ahead to routines settling as kids return to school, allowing for more focused training.

Connect with Us:

Subscribe for more updates on Melissa’s journey and hear from our inspiring Delirious athletes. Share your tips for balancing training with family life or creative ways to stay consistent – we’d love to hear from you!

Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

https://fitmindfitbody.co/podcast/

In this special event check-in, we sit down with Delirious West 200 race director Sean Kaesler to get the inside scoop on how preparations are coming together for 2025’s biggest ultra-adventure. With record-breaking participation, new race control systems, and a course that promises a mix of challenges and breathtaking scenery, this year’s event is set to be unforgettable.

Sean shares insights into the growing popularity of ultrarunning, the importance of volunteers, and the logistical puzzle of organising a 200-mile race. He also gives crucial advice for runners, including tips on sleep management, navigating the toughest course sections, and—of course—how to pay the infamous Ferryman!

With more runners, more crew, and an electrifying atmosphere, Delirious 2025 is shaping up to be the best yet. Whether you’re running, crewing, or volunteering, this episode is packed with everything you need to know!

Key Highlights:

•The event’s massive growth, with the 100-miler seeing 4x the participation.

•Insights into the most challenging sections of the course (hint: don’t quit before Mount Clare!).

•Race control improvements to ensure a seamless and safe experience for all.

•The importance of volunteers and how they create the magic of Delirious West.

•Fun traditions, including the Ferryman’s toll and the memorial shoe tree at the finish line.

•Sean’s best advice: come with a bloody good attitude!

Connect with Us:

Subscribe to the podcast for more behind-the-scenes insights and athlete check-ins! Are you running or crewing this year? Drop us a comment with what you’re most excited (or nervous!) about.

Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

https://fitmindfitbody.co/podcast/

This week’s mindful moment is about mindful walking with a purpose. Choose a destination—whether it’s your mailbox, a nearby park, or a simple loop around your home—and fully immerse yourself in the act of walking. Feel the sensation of your feet meeting the ground, the rhythm of your breath matching your steps, and the details of your surroundings. Notice the textures, sounds, and even the breeze on your skin.

By walking with purpose and awareness, you can turn an everyday activity into a grounding and meditative experience.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

Don’t miss a single episode. Sign up for our email alerts.