In this episode, James Sawyer updates us on his progress as he prepares for the Delirious West 200-miler. Balancing work, family, and training during the scorching summer has been no small feat, but James is determined to stay on track. From creative beachside training sessions to planning long runs on tired legs, his approach highlights resilience and smart adaptations.

James reflects on lessons learned from a challenging 50K training attempt and how he’s using these experiences to adjust his nutrition and pacing strategies. With his family supporting him and a strong running crew by his side, James is embracing the journey and taking on each challenge with a positive mindset.

Key Highlights:

• Creative holiday training: beach runs, kayaking, and swim sessions.

• Insights from a 50K run that didn’t go as planned and lessons on the importance of adaptability.

• Managing training volume during extreme heat and while balancing family commitments.

• Planning a split 50K training session to mimic multi-day race fatigue.

• Using humour and community support to stay motivated.

Connect with Us:

Subscribe for more updates on James’ journey and other Delirious athletes’ stories. Share your tips for heat training and balancing life with ultra prep – we’d love to hear from you!

Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

https://fitmindfitbody.co/podcast/