Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! In this special episode, I am joined by Brendan Kesler, who’s a former Fit Vegan Member and a Nutrition scientist. We dive into his research on dietary fiber, types of fiber, misconceptions about sugar in fruits and much more.

In This Episode, We Cover:

[00:00-12:26] Introduction And Background, Becoming A Nutrition Scientist.

[12:27-27:25] The Power Of Whole Foods In Promoting Health, Understanding The Different Types Of Fiber, Dispelling The Misconception About Sugar In Fruits.

[27:26-40:41] Managing Sugar Absorption With Fiber, Increasing Fiber Intake: Tips And Recommendations.

[40:42-54:16] The Importance Of Gradually Increasing Fiber Intake, Tracking Nutrient Density With Tools.

[54:17-01:06:46] The Journey Of Lifelong Learning, Promoting The Right Gut Microbes.

[01:07:47-01:15:50 ] Balancing Healthy Eating With Family Dynamics, Leading By Example And Engaging Children In Cooking. Making Healthy Foods Visually Appealing.

[01:15:50-01:19:39] Sneaking Nutrient-Dense Foods Into Meals, The Importance Of Consistency And Lifelong Learning - Closing Segment.

Key Quotes

“When you eat whole foods, like when you eat an apple, for example, you're not just getting one type of fiber, but you're getting multiple types of fiber. You're getting multiple types of benefits from the various fibers that are in there.” -Brendan.

“Nutrition 100% of the time you 100% get to choose what you put in your mouth.” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Instagram: https://www.instagram.com/juliebrar/

Tiktok: https://www.tiktok.com/@juliebrar?_t=8lOkrMSkNSH&_r=1

Facebook: https://www.facebook.com/balancelifewithjulie/

Website: https://www.balancelifewithjulie.com/

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we have a very special episode. Julie Brar, a regenerative health practitioner and holistic nutritionist, shares her journey of reversing her Hashimoto's and hypothyroidism diagnosis. She emphasizes the importance of optimal nutrition, gut health, and detoxification in achieving optimal health. Julie also discusses the potential negative effects of supplementation and the importance of sourcing high-quality superfoods.

In This Episode, We Cover:

[00:00-11:08] Intro - Meet Julie Brar And Her Background

[11:09-25:06] Julie Shares Her Motivation And Personal Journey

[25:06-32:46] Reversing Hashimoto's And Hypothyroidism And The Potential Negative Effects Of Supplementation.

[32:47-51:44] The Importance Of Quality Ingredients And Struggles With Maintaining A Raw Vegan Diet.

[51:45-1:01:42] The Power Of Molecular Hydrogen Water

[1:01:43-1:08:50] The Role Of Nutrients In Health

[1:08:51-1:09:07] Finding The Right Health Protocols - Closing Segment.

Key Quotes

“For most people, their cells are not communicating. That's why they have an illness.” - Julie.

“When I went 100% raw, I was like, oh my god. How did I not know this? I feel amazing” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channel

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we have a very special guest, Alexandra Paul, actress and vegan athlete, who shares her transformation journey. She talks about the physical and emotional changes she experienced during the program, including leaning out, gaining muscle, and developing emotional resilience. Alexandra also highlights the importance of lifting heavy weights and the positive impact it had on her body and mindset.

In This Episode, We Cover:

[00:00-14:35] Intro - Struggles with Food and Body Image, Joining the Fit Vegan Program.

[14:36-22:37] Physical and Emotional Changes, The Importance of Lifting Heavy Weights.

[22:38-30:19] Building Emotional Resilience and Finding Support, Takeaways from the Fit Vegan Program, Lessons in Intentional Eating and Portion Control.

[30:20-39:22] Navigating Challenges While Traveling, The Importance of Asking for Help and Getting Support, The Benefits of Meal Plans and a Clear Philosophy.

[39:23-50:51] Expecting Challenges and Being Kind to Yourself, The Worthwhile Investment in the Fit Vegan Program - Closing Segment.

Key Quotes

“I ate like a child before. The program really helped me be more intentional.” - Alexandra.

“It’s a reflection of an internal and external environment. That’s what our body is.” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow