Episodes

  • How to Choose a Good Air Filter for Your Home | EP 339

    How to Choose a Good Air Filter for Your Home | EP 339
    Feb 18 2025

    You hear me talk all the time about putting the right foods into your body, but what about the air you’re breathing? In this episode, my guest Helen Cristoni, is a home environment expert and Senior Vice President of Marketing of AirDoctor. We discuss the hidden dangers in your air, the impact of wildfires and other natural disasters, and how to ensure clean, safe air no matter where you are—including gyms, airplanes, and your own home.

    For full show notes and transcript: https://drgundry.com/which-air-purifiers-the-best

    Thank you to our sponsors:

    Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .

    Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.

    Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.

    Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.

    For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
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    43 mins
  • The Worst Types Of Steak You Need To Avoid Eating - Dr. G's Quick Health Tip | EP 338.B

    The Worst Types Of Steak You Need To Avoid Eating - Dr. G's Quick Health Tip | EP 338.B
    Feb 13 2025
    Enjoy red meat? Well, it's probably time to reconsider! I have spoken about the dangerous effects of eating too much red meat, but the truth is it may be hard to resist. That's why in this episode I share why all red meat is not created equal, and what meat to pick if you really want it. Whether you're in the grocery store or in a restaurant I have the best tips and tricks for choosing the best cut of beef for your health.
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    13 mins
  • Food Dye, Fake Egg Labels & Oxalate Hype (exposed!) | EP 338

    Food Dye, Fake Egg Labels & Oxalate Hype (exposed!) | EP 338
    Feb 11 2025

    You try to make smart choices at the grocery store—but what if some so-called “healthy” foods are actually doing more harm than good? Take food dyes. Red Dye No. 3 has finally been banned from food products—but that’s just the tip of the iceberg.

    In this latest episode, I break down the biggest food industry tricks so you can shop smarter and protect your health. Tune in now!

    For full show notes and transcript: https://drgundry.com/is-red-dye-bad

    Thank you to our sponsors! Check them out:

    Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.

    Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

    Get 10% off sitewide on nontoxic cookware at ourplace.com using the code GUNDRY.
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    40 mins
  • Why You Should Think Twice About Eating Oatmeal! - Dr. G's Quick Health Tip | EP 337.B

    Why You Should Think Twice About Eating Oatmeal! - Dr. G's Quick Health Tip | EP 337.B
    Feb 6 2025
    DON'T eat oatmeal for breakfast? Though it may be delicious and has been taught to us as a “healthy” meal, it’s actually one of the WORST foods you can put in your body. In this episode, I reveal why this so thought “health” food can actually poke holes in your gut lining AND make you gain weight like no other! To find out more shocking reasons why oatmeal should never be consumed again, and what alternatives you can actually eat, stay tuned!
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    12 mins
  • Ketchup lovers: You NEED to hear this! | EP 337

    Ketchup lovers: You NEED to hear this! | EP 337
    Feb 4 2025

    Imagine being able to enjoy your favorite flavors—ketchup, mayo, even soda—without the health risks hiding in the store-bought versions.

    Sounds too good to be true? Think again. In this episode, I’m joined by James Beard Award-winning chef Jimmy Schmidt, and together, we show you how to turn your kitchen into a hub for healthier, tastier alternatives.

    For full show notes and transcript: https://drgundry.com/healthy-condiment-recipes

    Thank you to our sponsors! Check them out:

    Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.

    Go to boncharge.com and use coupon code GUNDRY25 to save 25%.

    Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .

    Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.

    Transform your sleep experience with Cozy Earth bedding, go to ccozyearth.com/gundry for 35% off.

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    53 mins
  • The Types of Oils You Should Never Cook With - Dr. G's Quick Health Tip | EP 336.B

    The Types of Oils You Should Never Cook With - Dr. G's Quick Health Tip | EP 336.B
    Jan 30 2025
    Olive oil has ,y heart, and while there are plenty of other oils on the market they are not all built the same. Good quality oils are essential for your health that’s why in this episode I share which oils you should NOT cook with. When minding your lectin intake choosing the right oils can truly enhance the flavor profile of your favorite dishes while increasing your longevity. So stay tuned to find out how you can improve your health while satisfying your taste buds.
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    11 mins
  • The Silent Epidemic Affecting 1 in 2 Kids | EP 336

    The Silent Epidemic Affecting 1 in 2 Kids | EP 336
    Jan 28 2025
    I’m thrilled to welcome Dr. Elisa Song - a fellow gut microbiome expert, a Stanford, NYU, and UCSF trained integrative pediatrician and a functional medicine specialist. She’s also the author of Healthy Kids, Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience. In this episode, we dive into two game-changing strategies to improve your child’s health: mastering food labels like a true “Gut Hero” and supporting their nervous system through the power of the vagus nerve. Don’t miss these transformative tips for your child’s health journey!
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    57 mins
  • Eat Egg Whites Vs Egg Yolks? What You Need To Know! - Dr. G's Quick Health Tip | EP 335.B

    Eat Egg Whites Vs Egg Yolks? What You Need To Know! - Dr. G's Quick Health Tip | EP 335.B
    Jan 23 2025
    Eggs have been all the craze with gym goers trying to pack in their protein - but is there a difference between the egg white and the egg yolk? Well, I say YES there is, in fact, I believe that the egg white craze is one of the silliest health trends out there. In this special episode, I reveal whether or not you should ditch the egg white or yolk, or the egg altogether!
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    12 mins