Download Stress Busters https://www.kate-mccauley.com/quick-stress-busters

Calling all teachers, coaches, and parents! Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.

Connect With Kate Here:

Kate's Website

LINKEDIN

INSTAGRAM

In this Speedy Sunday conversation, Kate McCauley explores the impact of hustle culture on mental health, particularly in light of MRBeast's recent comments on success. She emphasizes the importance of finding a balance between hard work and self-care, reflecting on the regrets of older generations and the need to prioritize relationships and passions. The discussion encourages listeners to consider their own definitions of success and the importance of mental well-being in achieving it.

Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve.

Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode!

If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out!

In this conversation, Anna Caporale shares her experiences as a college athlete, discussing the challenges of balancing academics and sports, the importance of self-talk and mindset, and the role of supportive relationships in her journey. She emphasizes the significance of adapting to different coaching styles and the need for athletes to find their identity beyond sports. Anna also offers practical tips for managing time and maintaining motivation, while looking forward to new challenges in her athletic career.

Keywords: college sports, athlete mindset, self-talk, coaching, time management, support system, sports identity, balancing academics, team dynamics, future aspirations

Takeaways:

• Anna is majoring in biology with aspirations for med school.
• Taking breaks is essential for mental health and focus.
• Balancing academics and athletics requires effective time management.
• Self-talk can help combat limiting beliefs and comparisons.
• Surrounding yourself with supportive people is crucial for success.
• Coaches play a significant role in athlete development and motivation.
• Team bonding activities can enhance team dynamics and understanding.
• Practicing specific skills, like hitting off a tee, is vital for improvement.
• It's important to embrace new challenges and competition in sports.
• Finding identity beyond sports is essential for long-term fulfillment

Kate's Website

LINKEDIN

INSTAGRAM

Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve.

Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode!

If you haven’t done so already, click here to follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out!

Kate's Website

LINKEDIN

INSTAGRAM

Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve.

Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode!

If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out!

Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.

For everyone else: https://www.kate-mccauley.com/quick-stress-busters

In this Speedy Sunday episode, Kate McCauley explores the concept of fear of success, discussing how it can manifest in various aspects of life, from personal goals to professional aspirations. She shares relatable examples and offers a three-step process to help individuals overcome this fear, emphasizing the importance of mindset and self-reflection. The discussion encourages listeners to embrace success as a journey rather than a destination, highlighting the transformative power of stepping outside one's comfort zone.

Fear of success can be as paralyzing as fear of failure.
Success often brings new responsibilities and expectations.
Many people fear judgment from others when they succeed.
The unknown can be intimidating when pursuing success.
Self-doubt can prevent us from accepting our achievements.
Recognizing fear is the first step to overcoming it.
Journaling can help clarify fears related to success.
Flipping negative thoughts can change our perspective on success.
Visualizing success can boost confidence and energy.
Taking action, even small steps, is crucial for progress.

In this episode of Champion Within, host Kate McCauley speaks with Jamar Wright. He is a Communications major at Penn State Brandywine with a passion for sports media. As a guest on The Champion Within podcast, Jamar shared his insights on the power of sports and the impact of mindset in athletics. During our chat he used storytelling to connect listeners to help people understand moments that matter most. Keep an eye on Jamar—his journey is just beginning!

Connect with Jamar on Instagram https://www.instagram.com/_jamarwright/

Jamar's journey as a student-athlete will no doubt help him find the perfect fit after college.

On this episode, they discuss the challenges and lessons learned during the COVID-19 pandemic, the importance of adaptability in team dynamics, and Jamar's aspirations in sports media. Jamar shares insights on leadership, time management, and the significance of academic achievements, as well as the role of mentorship in his life. In this conversation, Jamar Wright shares his journey through sports, emphasizing the importance of family support, particularly from his mother, and the influence of his sister as a role model. He discusses discovering his passion for basketball in middle school, the impact of coaching on his development, and the significance of honesty in college recruitment. Jamar also highlights the role of music in maintaining focus and performance, reflects on the simplicity of childhood, and celebrates his recent achievement of graduating. The conversation encapsulates the themes of dedication, support, and personal growth in the athletic journey.

Kate's Website

LINKEDIN

INSTAGRAM

Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve.

Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode!

If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out!

Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.

Any for everyone else: https://www.kate-mccauley.com/quick-stress-busters

Kate's Website

LINKEDIN

INSTAGRAM

Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve.

Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode!

If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out!

Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.

And for everyone else... https://www.kate-mccauley.com/quick-stress-busters

In this Speedy Sunday episode, Kate McCauley shares a humorous yet insightful story about a chaotic trip to the DMV with her children, particularly focusing on her son Ryan's curious nature that led to an unexpected fire alarm incident. This experience serves as a metaphor for mindset and self-belief, drawing parallels between how we perceive our capabilities and how brands craft impactful Super Bowl ads. McCauley emphasizes the importance of running positive 'ads' in our minds to combat self-doubt and encourages listeners to view setbacks as opportunities for growth and learning.

In this conversation, Kate McCauley interviews volleyball coach Amber Dath, exploring her journey from athlete to coach, the importance of parental support in youth sports, and the dynamics of coaching female athletes. They discuss the significance of being present, the role of feedback and accountability, and the challenges of the college recruitment process. Amber shares insights on fostering a positive team environment and encouraging competitiveness among female athletes, emphasizing the need for goal setting and personal growth.

Keywords: volleyball, coaching, youth sports, parental support, athlete development, feedback, accountability, college recruitment, female athletes, goal setting

The importance of being present in coaching.

Parental support can significantly impact a child's love for sports.

Creating a positive team environment fosters growth.

Feedback should be a two-way street between coaches and athletes.

Accountability is crucial for athlete development.

Starting the recruitment process early is beneficial.

Injuries can lead to new opportunities in coaching.

Teaching and coaching complement each other.

Female athletes should support one another in competition.

Goal setting is essential for personal and athletic growth.

Connect With Kate Here:

Kate's Website

LINKEDIN

INSTAGRAM

Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve.

Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode!

If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out!

Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.

And here's one for you too! https://www.kate-mccauley.com/quick-stress-busters

In this conversation, Kate McCauley discusses the profound impact of energy and vibes on personal interactions and group dynamics. She shares personal anecdotes about navigating negative energies and emphasizes the science behind emotional contagion. The discussion extends to the collective experience of events like the Super Bowl, highlighting how shared emotions can amplify individual feelings. McCauley concludes with practical advice on cultivating positive energy through gratitude and body language.

The energy you bring can change the atmosphere.

Your body language communicates before you speak.

It's important to distance yourself from negative vibes.

Positivity can uplift others, while negativity can drag them down.

Emotional contagion can occur within minutes of interaction.

Leaders' energy can influence the entire group's mood.

Team dynamics thrive on mutual support and positive energy.

Shared experiences, like the Super Bowl, create collective emotions.

Gratitude can shift your energy and outlook.

Changing your body language can positively affect your vibe.

Kate's Website

LINKEDIN

INSTAGRAM

Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve.

Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode!

If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out!

https://www.kate-mccauley.com/quick-stress-busters

Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.

In this episode of The Champion Within, host Kate McCauley interviews Rose M. Harper, Esq., an amazing lawyer and relatable TikTok content creator, about her journey from being a DII volleyball player on scholarship in undergrad as a single mom to becoming a law professional owning her own firm specializing in estate planning. They discuss the importance of having a plan for the future, the challenges of navigating career changes, and the significance of resilience and mindset in both sports and life. Rose shares her experiences as a mother, athlete, and business owner, emphasizing the need for open communication and community support in personal and professional growth.

Takeaways: Estate planning is crucial for families to avoid conflict. Humor can help ease uncomfortable conversations about serious topics. Resilience and perseverance are key skills learned through sports. Finding joy in activities is essential for mental health. Transitioning careers can lead to fulfilling opportunities. It's important to document your wishes to avoid legal complications. Community resources can provide valuable support in personal planning. Taking small steps can lead to significant changes in life. Mindset shifts can help in overcoming challenges and fears. Being present and enjoying the journey is vital for personal growth.

Connect With Kate McCauley Here:

Kate's Website

LINKEDIN

INSTAGRAM

Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve.

Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode!

If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out!

https://www.kate-mccauley.com/quick-stress-busters

Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.

https://www.tiktok.com/@roseharperlaw

https://www.linkedin.com/in/rosemaureenharper/

Email: info@roseharperlaw.com

Website: roseharperlaw.com

Tel.: (212) 377-2337