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In this Speedy Sunday conversation, Kate McCauley explores the impact of hustle culture on mental health, particularly in light of MRBeast's recent comments on success. She emphasizes the importance of finding a balance between hard work and self-care, reflecting on the regrets of older generations and the need to prioritize relationships and passions. The discussion encourages listeners to consider their own definitions of success and the importance of mental well-being in achieving it.

Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve.

Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode!

If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out!

In this conversation, Anna Caporale shares her experiences as a college athlete, discussing the challenges of balancing academics and sports, the importance of self-talk and mindset, and the role of supportive relationships in her journey. She emphasizes the significance of adapting to different coaching styles and the need for athletes to find their identity beyond sports. Anna also offers practical tips for managing time and maintaining motivation, while looking forward to new challenges in her athletic career.

Keywords: college sports, athlete mindset, self-talk, coaching, time management, support system, sports identity, balancing academics, team dynamics, future aspirations

Takeaways:

• Anna is majoring in biology with aspirations for med school.
• Taking breaks is essential for mental health and focus.
• Balancing academics and athletics requires effective time management.
• Self-talk can help combat limiting beliefs and comparisons.
• Surrounding yourself with supportive people is crucial for success.
• Coaches play a significant role in athlete development and motivation.
• Team bonding activities can enhance team dynamics and understanding.
• Practicing specific skills, like hitting off a tee, is vital for improvement.
• It's important to embrace new challenges and competition in sports.
• Finding identity beyond sports is essential for long-term fulfillment

Kate's Website

LINKEDIN

INSTAGRAM

Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve.

Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode!

If you haven’t done so already, click here to follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out!

Kate's Website

LINKEDIN

INSTAGRAM

Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve.

Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode!

If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out!

Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.

For everyone else: https://www.kate-mccauley.com/quick-stress-busters

In this Speedy Sunday episode, Kate McCauley explores the concept of fear of success, discussing how it can manifest in various aspects of life, from personal goals to professional aspirations. She shares relatable examples and offers a three-step process to help individuals overcome this fear, emphasizing the importance of mindset and self-reflection. The discussion encourages listeners to embrace success as a journey rather than a destination, highlighting the transformative power of stepping outside one's comfort zone.

Fear of success can be as paralyzing as fear of failure.
Success often brings new responsibilities and expectations.
Many people fear judgment from others when they succeed.
The unknown can be intimidating when pursuing success.
Self-doubt can prevent us from accepting our achievements.
Recognizing fear is the first step to overcoming it.
Journaling can help clarify fears related to success.
Flipping negative thoughts can change our perspective on success.
Visualizing success can boost confidence and energy.
Taking action, even small steps, is crucial for progress.