In a world of unexpected twists and turns, one man's childhood fascination with radio would shape his destiny. Little did Sonny Melendrez know that his mini-shows as a young boy would ignite a fire within him, propelling him towards a life of joy and fulfillment. But it was the unforeseen twist in his journey, a twist that would change everything, that still leaves us wondering: What was the turning point that led Sonny to unlock his true potential? Stay tuned as we unravel the path that led him to embrace opportunities and take risks, forever changing his life and inspiring us all.

In this episode, you will be able to:

• Harness the power of positive enthusiasm to shape a healthy mental ecosystem at work.
• Understand the power of self-belief in transforming challenges into milestones.
• Develop an effective blueprint for vision and goal setting, maneuvering through obstacle-ridden pathways.
• Minimize workplace stress by cultivating intentional happiness and improve mental health.
• Seize the thrill of risk-taking and opening the doors to opportunities to unlock professional excellence. List 3:

My special guest is Sonny Melendrez

Imagine a young boy in the early 60s, gifting his ears to the hum of the songs played on the radio and falling in love with the idea of entertaining others. This boy is Sonny Melendrez. Armed with a dream, Sonny transformed his love for radio into a powerful career, earning him prestigious titles such as Billboard Magazine's National Radio Personality of the Year, twice. His contribution to the radio world was so profound that his credentials also include the Texas Radio Hall of Fame, the San Antonio Radio Hall of Fame, and ranking among the top 100 radio personalities of all time in the Rock and Roll Hall of Fame. Sonny continues to share his vibrant personality today, bringing joy to people everywhere through his popular podcast, The Sonny Melendrez Show.

Watch this episode on YouTube here: https://youtu.be/MPCozqCV0b4

Video podcast: https://youtube.com/@challengewhatholdsyouback

Links and Resources:
Stephanie King Mattingly
Author, Speaker, Media Host, Wellpreneur
Author of the forthcoming book:
The Secret You Hide Holds You Back: How Letting Go Sweetens Life & Makes You Free

https://stephaniekingmattingly.com
stephanie@stephaniekingmattingly.com
LinkedIn: https://www.linkedin.com/in/szking/
Facebook: https://www.facebook.com/szking
Bio: https://bit.ly/3NxiYxc
Book Press Release: https://bit.ly/3Q360J3

Get your copy of:
TAKE 5! 5 Ways to Enhance Your Mental Wellness @ Work

If you're feeling constant self-doubt and questioning your abilities as an entrepreneur, despite your hard work and successes, then you are not alone! Many business owners and aspiring entrepreneurs struggle with imposter syndrome, which can hinder their confidence and growth. This painful emotion can undermine your efforts, leading to missed opportunities and a lack of belief in your own capabilities.

In this episode, you will be able to:

• Uncover strategies for increasing mental health support in under-resourced communities.
• Break free from imposter syndrome's grip as an entrepreneur.
• Examine how a novel viewpoint can provide a winning edge in business challenges.
• Appreciate the power of teamwork in the fascinating field of healthcare innovation.
• Realize why letting go of insecurities is a game-changer in one's personal development journey.

My special guest is Ahmed Qureshi

Join us as we delve into understanding the challenges of entrepreneurship with guest speaker, Ahmed Qureshi. Hailing from a lineage of trailblazers, with his grandmother being among the first female physicians in Pakistan, Ahmed's journey is rooted in pioneering innovation. Known popularly as Eddie, this Forbes 30 under 30 awardee is shaking up the healthcare sector with a keen focus on mental health. Having founded his company Valorant, he has led initiatives that bridge the gap in mental healthcare accessibility in parts of America. His firm belief in the granular understanding of patient needs underlines his approach to providing healthcare solutions.

Watch this episode on YouTube here: https://youtu.be/I9zBPumJqK4

Video podcast: https://youtube.com/@challengewhatholdsyouback

Links and Resources:
Stephanie King Mattingly
Author, Speaker, Media Host, Wellpreneur
Author of the forthcoming book:
The Secret You Hide Holds You Back: How Letting Go Sweetens Life & Makes You Free

https://stephaniekingmattingly.com
stephanie@stephaniekingmattingly.com
LinkedIn: https://www.linkedin.com/in/szking/
Facebook: https://www.facebook.com/szking
Bio: https://bit.ly/3NxiYxc
Book Press Release: https://bit.ly/3Q360J3

Get your copy of:
TAKE 5! 5 Ways to Enhance Your Mental Wellness @ Work

Does this sound familiar? You've been told to just push through the burnout and disengagement at work, to keep your head down and soldier on. But the reality is, that approach only leads to more exhaustion and frustration. The pain of feeling trapped in a cycle of disengagement without any real solutions can be overwhelming. It's time to discover a different approach, one that empowers you with self-awareness and practical tools to prevent quiet quitting and reclaim your passion for work.

In this episode, you will be able to:

• Explore the paradigm shift in corporate culture due to COVID-19 focusing and its prominence on employee well-being.
• Delve into the hidden occurrence of 'quiet quitting' and its potential threats to business continuity.
• Decode the salient role of creating a workplace culture filled with acknowledgments and team coherence.
• Gain a realistic understanding of the hurdles and necessities of remote work, underlining the crucial need for adaptability and flexibility.
• Comprehend the shared obligation of employers and employees in maintaining a mentally healthy work-space.

My special guest is Lisa Hammett

Through the eyes of the empathetic executive coach, Lisa Hammett, overcoming workplace burnout is achievable. Lisa carries stories of personal experience with the covert act of quiet quitting and the isolation that stems from it. She brilliantly bridges her journey of flipping her own burnout to best life with the set of skills she shares with others. Today, she offers scientifically-backed practices to steer clear from the throes of negativity and embrace mental fitness. Her spirited approach toward improving work-life balance is a refreshing guide for all of us sinking under the weight of professional dissatisfaction.

Watch this episode on YouTube here: https://youtu.be/Tjhz8_1avYQ

Video podcast: https://youtube.com/@challengewhatholdsyouback

Links and Resources:
Stephanie King Mattingly
Author, Speaker, Media Host, Wellpreneur
Author of the forthcoming book:
The Secret You Hide Holds You Back: How Letting Go Sweetens Life & Makes You Free

https://stephaniekingmattingly.com
stephanie@stephaniekingmattingly.com
LinkedIn: https://www.linkedin.com/in/szking/
Facebook: https://www.facebook.com/szking
Bio: https://bit.ly/3NxiYxc
Book Press Release: https://bit.ly/3Q360J3

Get your copy of:
TAKE 5! 5 Ways to Enhance Your Mental Wellness @ Work

Do you want to create a society that embraces and includes individuals with special needs, specifically children with Down syndrome? If so, I have the solution you've been searching for. Join me as I welcome Georgia Snodgrass, an expert in overcoming fear and stigma associated with Down syndrome, as she shares the key to achieving a more accepting and inclusive world for our children. Together, we can foster an environment that celebrates the unique abilities and potential of every individual, transcending the limitations of fear and stigma.

In this episode, you will be able to:

• Delve into the complex yet rewarding journey of raising a child with Down syndrome.
• Grasp the innovational opportunities in prenatal diagnosis through noninvasive genetic testing.
• Discover effective ways to dispel common fears and misunderstandings about Down syndrome.
• Recognize the crucial role of normalizing conditions like Down syndrome for a diverse and accepting society.
• Empower yourself with advocacy tactics to promote inclusive and accepting attitudes towards individuals with special needs. List 3:

My special guest is Georgia Snodgrass

Meet Georgia Snodgrass, an independent consultant who turned the uncertainty of her son’s Down syndrome diagnosis into an empowering journey. Drawing on her personal experiences, she has become an inspiring advocate for bridging the gap between the special needs community and the rest of society. With great compassion and understanding, she shares her story that carries an important message of acceptance, love, and joy that pierces the stigma around Down syndrome.

Watch this episode on YouTube here: https://youtu.be/PFvRshpoqmA

Video podcast: https://youtube.com/@challengewhatholdsyouback

Links and Resources:
Stephanie King Mattingly
Author, Speaker, Media Host, Wellpreneur
Author of the forthcoming book:
The Secret You Hide Holds You Back: How Letting Go Sweetens Life & Makes You Free

https://stephaniekingmattingly.com
stephanie@stephaniekingmattingly.com
LinkedIn: https://www.linkedin.com/in/szking/
Facebook: https://www.facebook.com/szking
Bio: https://bit.ly/3NxiYxc
Book Press Release: https://bit.ly/3Q360J3

Get your copy of:
TAKE 5! 5 Ways to Enhance Your Mental Wellness @ Work

Do you ever feel overwhelmed and stressed out at work, wondering if there's a better way to manage your mental wellness? Have you been told to simply think positive or just relax to alleviate your stress, only to find that it doesn't really work? If you're tired of feeling stuck in a cycle of mental fatigue and emotional strain, it's time to break free from ineffective advice that leaves you feeling frustrated and unfulfilled. It's time to uncover the real strategies and solutions that can truly enhance your mental well-being in the workplace.

In this episode, you will be able to:

• Examine the mental health struggles prevalent among frontline staff, managers, and executives and the necessity of addressing them.
• Learn key tactics to boost workplace wellness, focusing on the right nutrition, activity, mindfulness practices, and thought patterns.
• Understand the risks of idle lifestyles and how intentional physical activities can help to counteract them.
• Realize the power of positive thinking and mindfulness in managing stress.
• Discern the interplay of individual responsibility and organizational resources in advocating mental and emotional well-being.

My special guest is Betsy Dickinson

Meet Betsy Dickinson, an all-rounder who successfully juggles multiple roles as a speaker, coach, and author. Emphasizing mental wellness in the workplace, Betsy exhibits a keen understanding of different challenges that frontline workers, mid-level managers, and C-suite executives face. Believing in the golden principle of simplicity, Betsy, a certified yoga teacher, helps those around her make healthier choices, be it food or exercise. With a refreshing approach towards wellbeing and a strong grip on the importance of maintaining a positive mindset, Betsy effortlessly bridges the gap between striving and achieving a healthier lifestyle.

Watch this episode on YouTube here: https://youtu.be/znGjyQNqHv0

Video podcast: https://youtube.com/@challengewhatholdsyouback

Links and Resources:
Stephanie King Mattingly
Author, Speaker, Media Host, Wellpreneur
Author of the forthcoming book:
The Secret You Hide Holds You Back: How Letting Go Sweetens Life & Makes You Free

https://stephaniekingmattingly.com
stephanie@stephaniekingmattingly.com
LinkedIn: https://www.linkedin.com/in/szking/
Facebook: https://www.facebook.com/szking
Bio: https://bit.ly/3NxiYxc
Book Press Release: https://bit.ly/3Q360J3

Get your copy of:
TAKE 5! 5 Ways to Enhance Your Mental Wellness @ Work

In a world where parents strive for success, one woman's journey will challenge everything they thought they knew. Wanda Howard, a parenting coach, opens up about the role of faith in personal growth and parenting, leaving listeners questioning their own beliefs and wondering how they can find fulfillment and wholeness in their own lives. But will Wanda's wisdom be enough to help them navigate the challenges that lie ahead?

In this episode, you will be able to:

• Grasp the roadmap to overcoming mental adversity and embracing wellness.
• Open up to the idea of getting help and see its transformative power.
• Appreciate the connection between your emotional wellbeing and parenting prowess.
• Delve deeper into how faith factors into your personal and parental growth.
• Embrace the therapeutic power of sharing secrets and accepting your true self.

My special guest is Wanda Howard

Wanda Howard, an empowered woman deeply rooted in faith, uses her lived experiences as the foundation of her successful career as a parenting coach. Through her business, ‘Traditions of Truth,’ she provides parents with practical strategies, aimed at fostering a nurturing environment for their children while consistently emphasizing personal growth and spiritual development. With a wealth of first-hand knowledge, Wanda skillfully bridges the gap between real-world scenarios and faith-based ideals, ultimately achieving positive impacts and facilitating profound transformation for countless families.

Watch this episode on YouTube here: https://youtu.be/H1-weXKVL6Y

Video podcast: https://youtube.com/@challengewhatholdsyouback

Links and Resources:
Stephanie King Mattingly
Author, Speaker, Media Host, Wellpreneur
Author of the forthcoming book:
The Secret You Hide Holds You Back: How Letting Go Sweetens Life & Makes You Free

https://stephaniekingmattingly.com
stephanie@stephaniekingmattingly.com
LinkedIn: https://www.linkedin.com/in/szking/
Facebook: https://www.facebook.com/szking
Bio: https://bit.ly/3NxiYxc
Book Press Release: https://bit.ly/3Q360J3

Get your copy of:
TAKE 5! 5 Ways to Enhance Your Mental Wellness @ Work

Discover the unexpected twist that transformed Hersh Rephun's journey from observer to innovator. As a child, he witnessed the power of humor to diffuse tension and bring unity during a heated family argument. This revelation led him down a path where he now infuses humor into his professional realm, helping brands communicate with a lighter touch. But what happened next? How did this revelation shape Hersh's unique approach? Let's delve into his story and uncover the impact of intent in humor and comedy in the workplace.

In this episode, you will be able to:

• Establish the significance of humor for enriching your life at work and outside of it.
• Learn to unleash your distinctive superpower and blend creativity seamlessly into your daily tasks.
• Grasp the influence of personal challenges left unaddressed on your job performance.
• Assimilate the technique of easing workplace pressures and enhancing communication with humor.
• Comprehend the essence of intent when using humor and comedy in a professional setting.

My special guest is Hersh Rephun

Hersh Rephun is our special guest today with an eclectic and dynamic background that uniquely qualifies him to dissect the role of comedy in the workplace. A celebrated stand-up comedian and an astute branding expert, Hersh has spent years crafting a holistic approach to humor and messaging. His philosophy draws from the rule of 'Yes, and' from improvisational comedy, which stresses acceptance and progress. With his innate sense of irony and wit, he approaches life's challenges, mirroring this acceptance, and encourages others to tap into their lighter side to deal with the trials and tribulations of life. His work seeks to humanize brands, deploying authenticity as an essential tool for effective communication.

Watch this episode on YouTube here: https://youtu.be/wKowJPE9MYs

Video podcast: https://youtube.com/@challengewhatholdsyouback

Links and Resources:
Stephanie King Mattingly
Author, Speaker, Media Host, Wellpreneur
Author of the forthcoming book:
The Secret You Hide Holds You Back: How Letting Go Sweetens Life & Makes You Free

https://stephaniekingmattingly.com
stephanie@stephaniekingmattingly.com
LinkedIn: https://www.linkedin.com/in/szking/
Facebook: https://www.facebook.com/szking
Bio: https://bit.ly/3NxiYxc
Book Press Release: https://bit.ly/3Q360J3

Get your copy of:
TAKE 5! 5 Ways to Enhance Your Mental Wellness @ Work

Do you want to learn how to successfully adapt to the impact of AI and technology on the future of work? Wondering how you can achieve a positive outcome? Well, today we have Beejel Parmar joining us, who will be sharing invaluable insights and strategies to help entrepreneurs like you navigate this transformative shift in the workforce. With Beejel's expertise, you can unlock the key to thriving amidst the changing landscape of work brought about by AI and technology. Get ready to discover the pathway to success in this new era of work.

In this episode, you will be able to:

• Explore strategies to counter the challenges of entrepreneurship while nurturing mental health resilience.
• Understand the correlation between mindset, strategic decision-making, and the accomplishment of your entrepreneurial goals.
• Learn the importance of building a reliable team and delegating tasks effectively to enhance operational efficiency.
• Recognize the necessity for continuous education and support in nurturing a sustainable entrepreneurial venture.
• Forecast the transformative impact of AI and technology on work structures, and how it could potentially revolutionize your business strategy.

My special guest is Beejel Parmar

Let's welcome Beejel Parmar, an entrepreneur who has spent over a decade supporting other businesses in their quest for success. From his humble beginnings in 2009 to now leading his own venture, Be Consulting, Beejel focuses on combining technology and business to drive productivity. His approach, rooted in his own array of struggles and victories, equips him with a deep understanding of entrepreneurs' challenges. Recognizing the growing role that technology plays in business, he continues to explore AI's impact on the future of work. No stranger to adversity, Beejel leverages his experiences to prepare others for the fast-changing entrepreneurial landscape.

Watch this episode on YouTube here: https://youtu.be/544yTQZr2Lw

Video podcast: https://youtube.com/@challengewhatholdsyouback

Links and Resources:
Stephanie King Mattingly
Author, Speaker, Media Host, Wellpreneur
Author of the forthcoming book:
The Secret You Hide Holds You Back: How Letting Go Sweetens Life & Makes You Free

https://stephaniekingmattingly.com
stephanie@stephaniekingmattingly.com
LinkedIn: https://www.linkedin.com/in/szking/
Facebook: https://www.facebook.com/szking
Bio: https://bit.ly/3NxiYxc
Book Press Release: https://bit.ly/3Q360J3

Get your copy of:
TAKE 5! 5 Ways to Enhance Your Mental Wellness @ Work