In a world of unexpected twists and turns, one man's childhood fascination with radio would shape his destiny. Little did Sonny Melendrez know that his mini-shows as a young boy would ignite a fire within him, propelling him towards a life of joy and fulfillment. But it was the unforeseen twist in his journey, a twist that would change everything, that still leaves us wondering: What was the turning point that led Sonny to unlock his true potential? Stay tuned as we unravel the path that led him to embrace opportunities and take risks, forever changing his life and inspiring us all.

In this episode, you will be able to:

• Harness the power of positive enthusiasm to shape a healthy mental ecosystem at work.
• Understand the power of self-belief in transforming challenges into milestones.
• Develop an effective blueprint for vision and goal setting, maneuvering through obstacle-ridden pathways.
• Minimize workplace stress by cultivating intentional happiness and improve mental health.
• Seize the thrill of risk-taking and opening the doors to opportunities to unlock professional excellence. List 3:

My special guest is Sonny Melendrez

Imagine a young boy in the early 60s, gifting his ears to the hum of the songs played on the radio and falling in love with the idea of entertaining others. This boy is Sonny Melendrez. Armed with a dream, Sonny transformed his love for radio into a powerful career, earning him prestigious titles such as Billboard Magazine's National Radio Personality of the Year, twice. His contribution to the radio world was so profound that his credentials also include the Texas Radio Hall of Fame, the San Antonio Radio Hall of Fame, and ranking among the top 100 radio personalities of all time in the Rock and Roll Hall of Fame. Sonny continues to share his vibrant personality today, bringing joy to people everywhere through his popular podcast, The Sonny Melendrez Show.

Watch this episode on YouTube here: https://youtu.be/MPCozqCV0b4

Video podcast: https://youtube.com/@challengewhatholdsyouback

Links and Resources:
Stephanie King Mattingly
Author, Speaker, Media Host, Wellpreneur
Author of the forthcoming book:
The Secret You Hide Holds You Back: How Letting Go Sweetens Life & Makes You Free

https://stephaniekingmattingly.com
stephanie@stephaniekingmattingly.com
LinkedIn: https://www.linkedin.com/in/szking/
Facebook: https://www.facebook.com/szking
Bio: https://bit.ly/3NxiYxc
Book Press Release: https://bit.ly/3Q360J3

Get your copy of:
TAKE 5! 5 Ways to Enhance Your Mental Wellness @ Work

If you're feeling constant self-doubt and questioning your abilities as an entrepreneur, despite your hard work and successes, then you are not alone! Many business owners and aspiring entrepreneurs struggle with imposter syndrome, which can hinder their confidence and growth. This painful emotion can undermine your efforts, leading to missed opportunities and a lack of belief in your own capabilities.

In this episode, you will be able to:

• Uncover strategies for increasing mental health support in under-resourced communities.
• Break free from imposter syndrome's grip as an entrepreneur.
• Examine how a novel viewpoint can provide a winning edge in business challenges.
• Appreciate the power of teamwork in the fascinating field of healthcare innovation.
• Realize why letting go of insecurities is a game-changer in one's personal development journey.

My special guest is Ahmed Qureshi

Join us as we delve into understanding the challenges of entrepreneurship with guest speaker, Ahmed Qureshi. Hailing from a lineage of trailblazers, with his grandmother being among the first female physicians in Pakistan, Ahmed's journey is rooted in pioneering innovation. Known popularly as Eddie, this Forbes 30 under 30 awardee is shaking up the healthcare sector with a keen focus on mental health. Having founded his company Valorant, he has led initiatives that bridge the gap in mental healthcare accessibility in parts of America. His firm belief in the granular understanding of patient needs underlines his approach to providing healthcare solutions.

Watch this episode on YouTube here: https://youtu.be/I9zBPumJqK4

Video podcast: https://youtube.com/@challengewhatholdsyouback

Links and Resources:
Stephanie King Mattingly
Author, Speaker, Media Host, Wellpreneur
Author of the forthcoming book:
The Secret You Hide Holds You Back: How Letting Go Sweetens Life & Makes You Free

https://stephaniekingmattingly.com
stephanie@stephaniekingmattingly.com
LinkedIn: https://www.linkedin.com/in/szking/
Facebook: https://www.facebook.com/szking
Bio: https://bit.ly/3NxiYxc
Book Press Release: https://bit.ly/3Q360J3

Get your copy of:
TAKE 5! 5 Ways to Enhance Your Mental Wellness @ Work

Does this sound familiar? You've been told to just push through the burnout and disengagement at work, to keep your head down and soldier on. But the reality is, that approach only leads to more exhaustion and frustration. The pain of feeling trapped in a cycle of disengagement without any real solutions can be overwhelming. It's time to discover a different approach, one that empowers you with self-awareness and practical tools to prevent quiet quitting and reclaim your passion for work.

In this episode, you will be able to:

• Explore the paradigm shift in corporate culture due to COVID-19 focusing and its prominence on employee well-being.
• Delve into the hidden occurrence of 'quiet quitting' and its potential threats to business continuity.
• Decode the salient role of creating a workplace culture filled with acknowledgments and team coherence.
• Gain a realistic understanding of the hurdles and necessities of remote work, underlining the crucial need for adaptability and flexibility.
• Comprehend the shared obligation of employers and employees in maintaining a mentally healthy work-space.

My special guest is Lisa Hammett

Through the eyes of the empathetic executive coach, Lisa Hammett, overcoming workplace burnout is achievable. Lisa carries stories of personal experience with the covert act of quiet quitting and the isolation that stems from it. She brilliantly bridges her journey of flipping her own burnout to best life with the set of skills she shares with others. Today, she offers scientifically-backed practices to steer clear from the throes of negativity and embrace mental fitness. Her spirited approach toward improving work-life balance is a refreshing guide for all of us sinking under the weight of professional dissatisfaction.

Watch this episode on YouTube here: https://youtu.be/Tjhz8_1avYQ

Video podcast: https://youtube.com/@challengewhatholdsyouback

Links and Resources:
Stephanie King Mattingly
Author, Speaker, Media Host, Wellpreneur
Author of the forthcoming book:
The Secret You Hide Holds You Back: How Letting Go Sweetens Life & Makes You Free

https://stephaniekingmattingly.com
stephanie@stephaniekingmattingly.com
LinkedIn: https://www.linkedin.com/in/szking/
Facebook: https://www.facebook.com/szking
Bio: https://bit.ly/3NxiYxc
Book Press Release: https://bit.ly/3Q360J3

Get your copy of:
TAKE 5! 5 Ways to Enhance Your Mental Wellness @ Work