Episode Summary

In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with reality TV star turned alcohol-free entrepreneur Carl Radke. Once known as the wild, hard-drinking star of Summer House, Carl has completely transformed his life, now leading the charge in the alcohol-free movement.

What You’ll Learn in This Episode

• Why Carl walked away from his party-boy persona.
• The struggles and wins of quitting alcohol in the public eye.
• How he’s redefining nightlife with alcohol-free bars and drinks.

Quotable Moments

• “Alcohol didn’t just take over my weekends—it took over my life.”
• “Quitting drinking wasn’t about giving something up—it was about getting myself back.”
• “Alcohol-free living isn’t a punishment. It’s a superpower.”

Why This Episode Matters

Carl’s journey from reality TV wild child to alcohol-free advocate is inspiring proof that change is possible. Whether you’re sober curious or ready to make a big shift, his story will show you that alcohol-free living can be exciting, successful, and full of opportunity.

Resources Mentioned

• Carl’s alcohol-free bar: Soft Bar, Brooklyn
• Non-alcoholic drinks brand: Loverboy
• Website: Radke Boys

Episode Summary

In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage shares behind-the-scenes insights into his upcoming documentary that aims to transform the alcohol-free movement. Andy discusses the incredible journey of coaching a group of middle-lane drinkers to take a 60–90-day break from alcohol, with inspiring results.

He also dives into groundbreaking research on autonomy and its critical role in mental and physical health. Discover why gaining a sense of control over your life isn’t just a win—it might actually save your life.

What You’ll Learn in This Episode

• The vision behind Andy’s alcohol-free documentary, inspired by Gamechangers.
• Stories of transformation from average drinkers who embraced a 60–90-day alcohol-free journey.
• Why autonomy is a key predictor of health and happiness—and how to create more of it in your life.

Quotable Moments

• “Autonomy isn’t just powerful—it’s life-saving.”
• “When you gain control over alcohol, you gain control over every part of your life.”
• “The secret to transformation is consistency, autonomy, and momentum.”

Why This Episode Matters

This episode offers a sneak peek into an exciting project that’s set to change the way the world views alcohol. It also provides actionable insights into why autonomy is essential for thriving—and how breaking free from alcohol can help you build a life of control, clarity, and purpose.

Resources Mentioned

• Stay tuned for updates on Andy’s upcoming alcohol-free documentary.
• Connect with Andy Ramage: www.andyramagetraining.com

Episode Summary

In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Dupe Witherick, founder of Thrive Alcohol Free and author of A Cocktail of Clarity. Together, they discuss how going alcohol-free can unlock clarity, energy, and purpose, helping you thrive in all aspects of life.

What You’ll Learn in This Episode

• Why making alcohol insignificant is the ultimate key to personal growth.
• How thriving alcohol-free leads to better relationships, health, and career performance.
• The science and mindset shifts behind flourishing without alcohol.

Quotable Moments

• “Alcohol doesn’t just steal your time and energy—it steals your ability to thrive.”
• “Thriving is not about doing it all; it’s about finding inner peace and true freedom.”
• “When alcohol is insignificant, your potential becomes limitless.”

Why This Episode Matters

This episode offers a fresh perspective on living alcohol-free. It’s not about what you’re giving up—it’s about what you stand to gain. Dupe shares her inspiring journey and actionable insights that will leave you motivated to embrace a life of thriving and flourishing.

Resources Mentioned

• Dupe Witherick’s book: A Cocktail of Clarity
• Thrive Alcohol Free website: www.thrivealcoholfree.com
• Upcoming Retreat: Finding Freedom Retreat for the Thriving Woman (June 2025)

Episode Summary

In this week’s episode of The Alcohol-Free Advantage Podcast, Andy Ramage explores the ancient philosophy of Stoicism and its timeless lessons for building mental strength.

Key Topics Covered

• How practising misfortune can reduce fear and increase gratitude.
• The power of focusing on what you can control.
• Why embracing “Amor Fati” helps you thrive in adversity.

Quotable Moments

• “Life is an inside job. Your beliefs dictate how you feel and act.”
• “Control the controllables. Let go of the rest.”
• “The Stoics taught us how to turn challenges into growth. That wisdom is gold.”

Why This Episode Matters

Stoic principles are practical tools for overcoming stress, uncertainty, and fear. This episode offers actionable insights to help you develop resilience and lead a more fulfilling life.

Resources Mentioned

• Seneca’s Letters (Penguin Classics Edition)
• Marcus Aurelius’ Meditations

Why This Episode Matters
This conversation goes beyond statistics. It’s about empowering listeners with knowledge to make decisions that align with their health and values. Whether you're exploring an alcohol-free lifestyle or simply curious about the facts, this episode will leave you informed and inspired.

Resources Mentioned

• Dr. Emma Davies’ Research
• Andy Ramage’s Alcohol-Free Performance Coaching Certification: Learn More Here

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Check out my main training website here - https://andyramagetraining.com/

5 of My Favourite Must-Read Books For 2025

1. The Moral Animal by Robert Wright
2. The Miracle Morning by Hal Elrod
3. The War Of Art by Steven Pressfield
4. Walking: One Step At A Time by Erling Kagge
5. The Second Mountain by David Brooks

Check out my main training website here - https://andyramagetraining.com/

Have you ever wondered how on earth do I find your purpose?

You have heard the throwaway line, “Find your passion or purpose”...

This is so much easier said than done.

My mission is to figure out practical ways to find your purpose.

For today's conversation, I have brought in an expert.

Will is a world-class business strategist, coach, entrepreneur and author.

His latest book, North Star Thinking: Master Your Mindset and Live a Life You Love - is the perfect way to start the year and find practical ways to find your purpose.

You will also discover why Will believes that going alcohol-free is a business, life and North Star superpower!

If there is even a tiny bit of you that would like more purpose in your life, make sure to listen to today's episode of the Alcohol-Free Advantage Podcast.

Your Coach

Andy

PS—DON'T MISS THIS ONE.

On Tuesday, 14th Jan 6 - 9 pm UK, I am running a Foundational Certificate in Coaching, a perfect taster course for anyone who has ever considered training as a coach.

Click here for more info and to get signed up.

*This foundation course will be the last one - before I train a small group on my full 6-month treble accredited Diploma in Coaching and Positive Psychology.

Check out my main training website here - https://andyramagetraining.com/