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The 3-Day Effect
- By: Florence Williams
- Audible Original Podcast
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Summary
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Sep 27 201821 mins
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Sep 27 201828 mins
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Sep 27 201835 mins
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What listeners say about The 3-Day Effect
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Arielle
- 12-09-20
Great mental refresh read
I've been working long hrs at work like a crazy person, and I scheduled time out of my day tomorrow to go walking outside ( ps it's cold and that's not my thing)!! lol
Story felt more like a documentary but I enjoyed the different stories within the book and the overall journey to mental refreshment. Thanks for sharing with us!
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- B.A. Lopez
- 11-08-20
If only it was this easy. . .
This is a well-researched title and totally reaffirmed my faith in the restorative powers of nature. If only it were simple enough to break away and if only there were more guide companies to offer this service. I tried to look up the ones listed in the book but did not find any of them.
One of the issues with being a woman and wanting to hike alone is the safety factor. If anyone knows of any companies that offer this service, let me know. Maybe I'll have to start one.
Good listen and even better medicine for everyone to follow.
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4 people found this helpful
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- David
- 04-22-21
Just great
totally recommended, I really enjoyed it from the beginning to the end, the mix of the sounds and the conversations makes this podcast the best I ever heard, please give it a try, Im shure you are not going to regret it.
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- Kim Wyatt
- 06-09-21
Amazing
The scientific proof here is incredible! I enjoyed this book very much and have used it and shared it’s information.
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- BJ Peace
- 09-12-20
Incredible content
This was an enjoyable listen. The science is there, and Me. Williams did a great job of presenting it. If you aren’t thinking of more ways to spend time outside then you didn’t pay attention, listen to it again.
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5 people found this helpful
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- Nichele
- 07-28-21
Enjoyed this!
I love the outdoors, and as a STEM student, I love the research & data tid bits. This was informative and inspiring. Now I understand why I feel amazing after being in nature and how nature affects the mind & body.
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- Kerry
- 12-11-21
Nature is AWEsome
Reminded me of Wild (Cheryl Strayed story of hiking the PCT), but with Science along for the ride. If you weren’t sure why you felt better after a camping trip, a weekend hike, or even a morning walk, this series will answer your question. Authentically & vulnerably narrated with life stories to connect to everyone.
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1 person found this helpful
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- Abbynichole
- 05-31-21
I want to go outside...right now!
The stories being told were more moving than the woven-in story of the author/narrator. (No offense intended.) However, the fact that she was going through a major life change is what fueled her passion for the project.
While I found the study of the effect of nature interesting, as is pointed out several times, the sample size is small. So, if you are looking for definitive scientific proof, this isn't that. What it IS is entertaining and motivating. Motivating to change your norm, help your brain rewire itself, slow down, be grateful.
The storyline is structured well and an easy listen. I would recommend.
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- Sarah Whitten
- 12-12-21
10/10; Would Reccomend
This is a great podcast for anyone like myself who is feeling depressed and groggy and is wanting to find a realistic way of combatting all that naturally to be more at peace with oneself and life.
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1 person found this helpful
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- Amazon Customer
- 07-18-21
Affirming
Loved this. Made me curious about the data and how to include this in my life and my therapy practice.
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