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The Highly Sensitive Person
- Narrated by: Barbara Caruso
- Length: 9 hrs and 57 mins
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Publisher's summary
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
Featured Article: The Audible Essentials—The Top 100 Well-Being Listens of All Time
We assembled our editors, scoured listener reviews, polled our most-trusted colleagues, and listened our ears off to bring you this list of 100 must-listen well-being titles on Audible. Whether you’re looking to get organized, stay motivated, find creative inspiration, or relieve stress, these audiobooks and podcasts are packed with insights from self-development and wellness experts to help you take the next step—or the first—in your personal journey.
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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for professionals only
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We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention.
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The challenges smart and creative people encounter - from scientific researchers and genius award winners to best-selling novelists, Broadway actors, high-powered attorneys, and academics - often include anxiety, overthinking, mania, sadness, and despair. In Why Smart People Hurt, natural psychology specialist and creativity coach Dr. Eric Maisel draws on his many years of work with the best and the brightest to pinpoint these often devastating challenges and offer solutions based on the groundbreaking principles and practices of natural psychology.
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It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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Generic tools for overcoming overthinking
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If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.
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I really needed this!
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Compassionate and balanced, and focusing on the emotional health and well-being of children as well as that of the mothers who care for them, this book shows mothers and fathers how to give their children the best chance for developing into healthy and loving adults.
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Highly Recommended
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No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children.
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Every parent should read this!!
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Mastering Fear: Harness Emotion to Achieve Excellence in Work, Health, and Relationships
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Achieving and sustaining success is difficult. Why do some people struggle to get started or stay the course? Why do others seem to sabotage their hard-earned victories? What makes some people stumble and fall when they seem to possess the requisite skills to soar? Most importantly, what can be done to change these patterns and their outcomes? Based on years of research, Mastering Fear answers these questions and many more with its surprising perspectives on stress, fear, and the single most important skill necessary to achieve maximum results.
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Not exactly what you expect
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Steve Biddulph's Raising Boys was a global phenomenon. The first book in a generation to look at boys' specific needs, parents loved its clarity and warm insights into their sons' inner world. But today, things have changed. It's girls that are in trouble. There has been a sudden and universal deterioration in girls' mental health, starting in primary school and devastating the teen years. Steve Biddulph's Raising Girls is both a guidebook and a call to arms for parents.
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Really helpful and Grounded
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In Loving a Highly Sensitive Person by Jonathan Baurer, you will have the emotional, psychological, and physical tools to better understand and celebrate the HSP you love.
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Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is!
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Validating
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You are designed to touch God and supernatural The high sensitivity required to sense and feel what other people experience is what makes life painful-it also makes it possible to sense, feel, and hear from God. Author Carol Brown explains spiritual sensitivity--what it looks like and feels like, how this sensitivity affects you, and the common, human reflex reactions to this sensitivity.
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Spiritual sensitivity
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What listeners say about The Highly Sensitive Person
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- S. Atkins
- 10-11-16
I've Learned So Much About Myself
They wrote a book about me. No, it's not a biography. It's “The Highly Sensitive Person”, which are the hyper emotional, empathetic, detail oriented, easily over-stimulated, and introspective 15% of the population in a world where this trait is heavily undervalued and misunderstood, even by ourselves. Every person who might be a qualified HSP should be handed this book when they reach an age where they could make use of the information in it and their families well beforehand. I've known that I've been an 'HSP' for years, but didn't pick up the book until recently. During a very busy afternoon I felt 'anxiety' settling in, but realized that from this book that it was simply overstimulation. I retired to a dark bedroom for an hour, away from light, people and noise and was rejuvenated. If I had known this simple trick from this book I might have saved myself from years of anxiety attacks and lost sleep. That's just one example of the great advice and reflections in this book that completely make sense to me.
There are plenty of anecdotes of self care, how to heal from childhood traumas, interacting with a work environment, interacting in various life phases, making friends, falling in love and why and what makes us fall in love, and even why we stay with our parents well into our twenties. This is one of the best books I have ever read for gaining knowledge on myself. It's very inspiring for taking charge of the aspects of our trait that don't quite correlate with the norm or that trap us into pitfalls that I've discovered from this book are just what HSP's go through, due to the way we perceive the world.
The narrator sounds like a calm, gentle British grandmother who is handing down timeless wisdom. I've seen some other reviews really critique her voice, but it just shows me that the reviewers are a bit biased and don't really hear a variety of British accents and lean on their xenophobic associations via television media in the US. It's very eloquently narrated and her mood always fits what she is reading.
Overall, I suggest this book to anyone who has been told or feels that they are 'overly emotional', 'too deep', or are constantly searching for meaning in every detail. No, you aren't 'weird', you can't 'fix' it, and you won't grow out of it, you might just be a Highly Sensitive Person and you can use this trait advantageously.
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64 people found this helpful
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- Alice
- 12-21-13
Long overdue explanation of the sensitive person
What made the experience of listening to The Highly Sensitive Person the most enjoyable?
Upon conclusion of The Highly Sensitive Person I’m left with a feeling of peace and better understanding of my natural temperament. I’ve always felt like a stranger in a strange land of extroverts who all seem to flourish in social situations, whereas I’ve always craved more intimate low key social interactions. This book is a magnificent tool for anyone who feels marginalized due to their natural inclination towards the quiet life, and is seeking ways to adapt their personality into a fast paced society while still being true to who they really are.
Any additional comments?
The reader of an audio book can make or break the experience. Barbara Caruso did a fabulous job of conveying a nonjudgmental, & almost motherly tone throughout the book, you could feel the tenderness in her voice, and this made the book all the more pleasant to listen to.
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35 people found this helpful
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- Anonymous User
- 12-28-20
Helpful mental context. Awful narrator.
I should have just ordered the written book. The voice narrating is grating and the intonation regularly ranges into patronizing. It was hard to push through solely based on the narrator---content is interesting and helpful as a context for understanding my experience.
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- Anonymous User
- 08-18-19
Eye opener
Now i know why Im constantly low on energy, and what to do about it.
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- Cathleen A Norris
- 05-06-20
HSP Operation Manual
WOW!!! Loved It! Finally, an explanation for it all. The HSP's, now have their very own reference manual, including directions explaining how we HSP's operate and how to improve our performance in uncharted waters.
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- Chelsea Hyman
- 09-09-21
A must read for those to need help understanding themselves
My therapist suggested this book and it didn’t disappoint. It helped me understand myself in a more composed way. I was able to resonate with many important topics discussed. I took notes on ways to work on and improve my moments of arousal.
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- Super Healthy Planet
- 01-05-21
Highly, highly recommend
I think this might be the single most important book I have ever read on my own personality. I would highly recommend it and I wish that every medical professional, teacher, friend, partner and parent would read this book!
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- Amazon Customer
- 09-30-21
Extremely helpful!
There is so much information in this book that resonated with me. Truly perspective shifting. All my life I have felt like a square peg in a round hole. Moving forward I will begin to cherish my uniqueness and be aware of my “trait”. I would definitely recommend this book to all over thinkers and anyone who feels overwhelmed with figuring out how to be.
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- Lisa South
- 04-15-21
Great book choice..
The approach was just a little abrasive. However, I love this book.. have listened to various chapters again.
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- Kritttin Mittten
- 01-09-20
Mind Blown
It's like this book was written based on my entire life. Wow. I just always thought it was my lot in life to be uncomfortable and constantly figure out a way to be like everyone else.
I have a new and way more positive outlook on myself now
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