Episodes

  • 127. Meghan Hunter, Senior 800m Runner at BYU

    127. Meghan Hunter, Senior 800m Runner at BYU
    Feb 18 2025
    Dave and Alex welcome Meghan Hunter to the show and we talk about her running journey, success at BYU and the importance of mental health!
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    1 hr and 7 mins
  • 126. Colton Dean, 7x National Champ, 15x All American

    126. Colton Dean, 7x National Champ, 15x All American
    Feb 11 2025
    Dave and Alex welcome Colton Dean on the show and we talk about his journey to becoming a decathlete, the transition to the decathlon, training and more!
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    1 hr and 7 mins
  • 125. Ryan Banta, Coach and Author of the Sprinters Compendium

    125. Ryan Banta, Coach and Author of the Sprinters Compendium
    Feb 4 2025
    Through a few technical difficulties late in the show.

    Dave and Alex welcome Ryan Banta on the show and we talk about his running journey, his book the Sprinters Compendium and the dynamics of coaching sprinters vs distance runners!
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    1 hr and 35 mins
  • 124. Cole Crosby, Pro Ultra/Trail Runner

    124. Cole Crosby, Pro Ultra/Trail Runner
    Feb 3 2025
    Alex welcomes Cole Crosby to the show and we talk about his running journey, pushing his boundaries and what it's like being a pro ultra runner.
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    1 hr and 54 mins
  • 123. Mike Cunningham, Host of the Gill Connections Podcast

    123. Mike Cunningham, Host of the Gill Connections Podcast
    Jan 21 2025
    Dave and Alex welcome Mike Cunningham to the show and we talk about his running journey, the Gill Athletics Track & Field Connections Podcast and more!
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    1 hr and 17 mins
  • 122. Dan Rapcienski, Head Track and Field Coach at Monmouth Regional High School

    122. Dan Rapcienski, Head Track and Field Coach at Monmouth Regional High School
    Jan 15 2025
    Dave and Alex welcome Dan Rapcienski and they talk about his running journey, coaching today vs the past and more!
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    1 hr and 26 mins
  • 121. Greg Kavazanjian, 4x IronMan and Ultra Marathon Athlete

    121. Greg Kavazanjian, 4x IronMan and Ultra Marathon Athlete
    Jan 6 2025
    Dave and Alex welcome Greg Kavazanjian on the show and we talk about his journey to becoming an IronMan, the foundations he raises money for and more!
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    1 hr and 14 mins
  • 120. Lyle Smith, Author of BLOOD, SWEAT and SPIKES: Running the Wetmore Way

    120. Lyle Smith, Author of BLOOD, SWEAT and SPIKES: Running the Wetmore Way
    Dec 31 2024
    Dave and Alex welcome Lyle Smith back to the show as we talk about his new book, BLOOD, SWEAT and SPIKES: Running the Wetmore Way, and compare generations of runners.
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    1 hr and 37 mins