The enneagram is…. We decided that we wanted to learn more about the enneagram and of course find something within the culture to relate it to, so why not the characteristics of the cast of Girlfriends. We invited the amazing hosts from the podcast Enneagram for the Culture @EnneagramFortheCulture to join us in this conversation and explore what enneagrams are, how they do and don’t define us, and how the enneagram types show up in our behaviors and friendships.

Time stamps:

00:00 intro

02:10 What is the enneagram?

07:17 the 9 types

15:10 Internal Family Systems (IFS) and the enneagram connection

17:58 Lynn and the enneagram

29:45 Why did Toni and Maya fight so much?

41:15 How we use the enneagram in our friendships

All of season 1 is a great intro to the Enneagram but this episode explains what it is and run through the core motivations for each type. The rest of season 1 is a deeper dive into each type. https://open.spotify.com/episode/2UYWtpVxYoO3rTnXdJhesF?si=c4df96b66c734735&nd=1&dlsi=53afb8512bea421b

Videos version: https://www.youtube.com/@Stay_mentallydope

Resources:

Enneagram for the culture: https://www.instagram.com/enneagramfortheculture/

If you want to work with Kim: https://www.instagram.com/kreeselcsw/

If you want to make Camille: https://www.instagram.com/camille.logan.lcmhc/

The Enneagram for Black Liberation Return to Who You Are Beneath the Armor You Carry By Chichi Agoromhttps://rep.club/products/enneagram-black-liberation?srsltid=AfmBOoqj_tZdVi7o4t-mY6pOGpkVgj85LmIobrQqhESSjJeduQplwrTG

The Black Enneagram (Dayo): https://www.instagram.com/theblackenneagram/

Mental health x Black culture #enneagram #adultfriendships #girlfriends #Blackculture #mentalhealth #therapy #blacktherapist #blackyoutube #blackpodcast #blackmovies #blackwoman #blackwomenoftiktok #blackwomenshealth #blackwomenpodcasts #healingjourney #selfimprovement #emotionalintelligence #learnonyoutube #mentalhealthpodcast

Have you watched the show on Hulu called How To Die Alone? If not, you definitely should. How To Die Alone follows a woman who is trying to make major changes in her life after having a near death experience. The show covers vulnerabilities, anxiety, friendship, family, and relationship dynamics, boundaries, and conquering fears. It does all of this with a lot of humor and of course we are talking about. Join us as we, your two favorite black female therapists, discuss this show and its mental health dynamics.

It is the holiday season fam. As always we are talking about mental health and the black culture, because that is what we do. The holidays are no different. So, we are discussing a Christmas episode of Everybody Hates Chris. During this episode we will discuss mental illness, how it is viewed, family struggles around commercialism and flexing during the holidays, and how we navigate all of the above. Let’s continue to be mentally dope.

Time stamps: 00:00 intro 02:37 overview/ why holidays add feelings of pressure 07:34 When Black folks feel pressure to celebrate Kwanzaa 10:35 Do you have to give someone a gift who gets you one? 15:10 Kill moves (dealing with family who have mental health problems) 20:10 meaningful gifts vs expensive gifts and how this impacts people emotionally 25:00 QTNA Videos mentioned: 18:18 How Stella Got Her Groove Back Therapists React to How Stella Got Her Groove Back (Pt 1) 9:15 Emotional Maturity What Does It Mean to Be Emotionally Mature?

Mental health x Black culture #mentalhealth #blackfamilies #everybodyhateschris #holidays #holidays #Blackculture #mentalhealth #therapy #blacktherapist #blackyoutube #blackpodcast #blackmovies #blackwoman #blackwomenoftiktok #blackwomenshealth #blackwomenpodcasts #blackfamily #holidayseason #unhousedpeople

“That’s family business”. Kanye West’s Family business talks about everything from catching up with family, family who makes fun of you but supports you when you succeed, supporting family even when they are wrong, grieving family through the holidays, to reminiscing on funny and not so funny family memories. Join your two favorite black therapy ladies in this episode of Stay Mentally Dope as we talk about this song and what it means to have “family business”.

People really out here calling each other emotionally immature and emotionally mature, but we really want to know what that means. So, we are talking about. Join Jasmine and Charmaine, your two favorite black therapists, as we discuss emotional maturity and how it can look in different situations.

Time stamps:

00:00 intro

01:20 What does it mean to be emotionally mature?

09:28 The signs of an emotionally immature person (accountability, how they deal with conflict, personalizing, reflecting, communicating, etc.)

20:15 How you can become more emotionally mature

Podcasts versions are at:

Apple: https://podcasts.apple.com/us/podcast/mentally-dope/id1673538196

Spotify: https://open.spotify.com/show/2DiRPvXY1ua6ftLg5FR98Q?si=aa3601b4b9ca490f

Amazon Music: ​​https://music.amazon.com/podcasts/2a85c229-4bd8-4526-a65d-66b453998bce/mentally-dope

Mental health x Black culture

#Blackculture #mentalhealth #therapy #blacktherapist #blackyoutube #blackpodcast #blackmovies #blackwoman #blackwomenoftiktok #blackwomenshealth #blackwomenpodcasts #Podcastsforwomen #mentalhealthpodcast #podcastforblackwomen

What does it mean to be emotionally mature

What does emotional immaturity look like

How does an emotionally immature person act

How to tell if someone lacks emotional maturity

What is the root cause of emotional immaturity

Why do some people never emotionally mature

Is my partner emotionally immature

Why are some people very defensive

How do you develop emotional maturity

Why am I so emotionally immature

Can an emotionally immature person change

How do I build my emotional resilience

Podcasts for women

mental health podcast

podcast for black women

We are talking about self-sabotage, self-defeating behaviors, self-limiting beliefs and all that . Join your two favorite black therapists and hosts, Jasmine and Charmaine for this discussion. People mention self-sabotaging behaviors all of the time but we are breaking down what it is and what some of the signs and symptoms are and what it looks like in some of our behaviors. We not only want to define it and talk about how it shows up in our relationships, we also want to break free from it. Mental health x Black culture #mentalhealth #selflimitingbeliefs #blackwomenpodcasts #selfdevelopmentjourney #selfsabotage #selfdefeating #selfdestructive #blackculture #therapyjourney #blacktherapist #blackyoutube #blackpodcast #blackmovies #blackwoman #blackwomenoftiktok #blackwomenshealth #blackwomenpodcasts

Do you have a flosse posse? Do you have a friend group that is part of your support and accountability system? Do you need one? Or think you don’t need one? In this episode, we are talking all things about friendship, accountability, healing and vulnerability as we discuss the movie Girls Trip.

If you have not watched this movie, you definitely should. Join us on this journey as we discuss adult friendships and their importance.

Time stamps:

00:00 intro

02:06 intro

08:25 Sasha and Ryan’s fight

14:00 Can friendship with vulnerability and accountability exist?

24:15 When things go unresolved in a relationship

3.0:00 QTNA Are you prepared for a dance battle?

Podcasts versions are at:

Apple: https://podcasts.apple.com/us/podcast/mentally-dope/id1673538196

Spotify: https://open.spotify.com/show/2DiRPvXY1ua6ftLg5FR98Q?si=aa3601b4b9ca490f

Amazon Music: ​​https://music.amazon.com/podcasts/2a85c229-4bd8-4526-a65d-66b453998bce/mentally-dope

Mental health x Black culture

#blackculture #girlstrip #mentalhealth #therapy #blacktherapist #blackyoutube #blackpodcast #blackmovies #blackwomen #blackwomenoftiktok #blackwomenshealth #blackwomenpodcasts #jadapinketsmith #tiffanyhadish #queenlatifah #reginahall

Podcast for black women

Communication in friendship

communication important in friendships

open communication in friendship

How does poor communication affect friendships

What breaks trust in a friendship

How to deal with a friendship fight

How to resolve conflict between two friends

What is a toxic friendship

How to apologize and take accountability in a relationship

How to practice vulnerability in a relationship

Why can't I be vulnerable with my partner

Why do I struggle with vulnerability

Is Girls Trip movie based on a true story